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S5: E4: How Guided Meditations Made me Better at my Job
Manage episode 362724221 series 3010343
Kandungan disediakan oleh Rachel Gilfrin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Gilfrin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers!
As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication.
We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier.
If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast.
Today's episode talks about guided meditations, and how this process differs from other types. I talk about general widely recognised benefits behind meditation, but also my personal experience with how this process has enhanced my own career fulfilment. Want to try for yourself? I'm offering a FREE Confidence Building Guided Meditation - just connect with me on Linkedin & send me a DM saying "GUIDED MEDITATION" and I'll send you it!
Connect with me on Linkedin and pop me a message to share your biggest takeaway!
Want to learn more about 1:1 Career Performance Mentoring? Apply for a free call to discuss today
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