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Body Scan and Brain Nutrition for Research Productivity - A conversation with Julie Wren
Manage episode 404412825 series 3310196
Kandungan disediakan oleh Dr. Jo Havemann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jo Havemann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Julie Wren is an experienced wellness consultant, nutritionist and self-care expert who offers transformative wellbeing solutions to individuals and organizations, so they can lead their best healthiest and happiest lives.
With over 20 years of experience in the health and wellness industry, she uses her expertise to design healthy routines to meet the uniqueness of her clients.
Julie joins Jo on her return to this podcast to discuss the importance of self-care and brain health. She emphasized the need to engage in some techniques such as deep breathing and body scans.
They also stressed on the significance of body movement and balanced nutrition in maintaining optimal brain function, especially for researchers.
Find more podcast episodes here: https://access2perspectives.pubpub.org/podcast
Host: Dr Jo Havemann, ORCID iD 0000-0002-6157-1494
Editing: Ebuka Ezeike
Music: Alex Lustig, produced by Kitty Kat
License: Attribution 4.0 International (CC BY 4.0)
At Access 2 Perspectives, we guide you in your complete research workflow toward state-of-the-art research practices and in full compliance with funding and publishing requirements. Leverage your research projects to higher efficiency and increased collaboration opportunities while fostering your explorative spirit and joy.
Website: https://access2perspectives.pubpub.org
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