Breathe: The Essence Of Self Care

A Tribe Called HER

Someone once told me that the best gift you can give the world is a happy you and I felt that! The pandemic stress is enough to discourage and destabilize anyone even if your loved ones are unaffected. It's so easy to push your needs to the back burner while attempting to be a super-human to the rest of the world. Doing this over a period of time can easily lead to a downward spiral. All of a sudden, you'll realize that you are unable to function optimally. It encroaches into every area of your life. This episode is a reminder for you to breathe & take care of yourself because the best gift you can give your world is a happy and fulfilled you. Want to connect with me, share an experience, contributions, suggestions or questions? Let’s chat on Instagram @sophiebello & @atribecalledherpodcast. If you'll love to send me an email, holla at [e-mail].