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How To Beat Burnout by Winning The Now
Manage episode 391186378 series 2812631
Kandungan disediakan oleh Jane Singer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jane Singer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you’re like most of us, sooner or later you face times when you’re just burnt out. You hit a wall. There’s nothing left in the tank.
Yet we still need to keep going and moving ahead at work and in our personal lives.
In this podcast we’re going to be talking about practical ways that anyone can help prevent burnout so that they can be more productive and live their best life.
Today we are joined by Eric Recker, founder of Win The Now. Eric knows what it’s like to battle burnout and to have to find a pathway back into the game. After trying almost everything to overcome the stress that comes from feeling that you always need to be just that much better, he found a way to identify his triggers - and to prevent them from crashing his life.
In this episode Eric will be discussing:
- A game changing technique for focusing on the ‘now’.
- How to find a balance between growth and contentment.
- Why taking one small step can create massive momentum.
USEFUL LINKS
Connect with Eric Recker: https://www.linkedin.com/in/eric-recker-583849278/
WinTheNow website: www.ericrecker.com
Eric's free 5-day burnout challenge.
Asianet Consultants website: https://asianetconsultants.com
Visit A Seat at The Table's website at https://seat.fm
210 episod
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