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14. Habits to level up in 2024 (My Ins and Outs for January)
Manage episode 396371012 series 3392665
Kandungan disediakan oleh SimplyLay. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh SimplyLay atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Every 3rd Friday of the month, Lay takes a break to do a girl chat-type episode. This week is all about her ins and outs from things she's been doing to level up. Her "ins" are the habits she has been doing from the end of November to early December of 2023. Her "outs" are things she's decided to leave behind in the previous year. Also, she added another category which is wanna tries which is things she started recently or looked into to want to add to her life.
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Chapters00:00 - Intro
00:58 - My ins
20:02 - My outs
27:05 - Wanna tries
29:44 - What I’m grateful for
30:30 - Self care oracle card pull
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January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf
Extra Content
- [MOST RECENT BLOG POST] Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era
- How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
- Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tagsself help, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, advice, 2024 ins and outs, how to make 2024 your best year yet, morning routine, ins for 2024, outs for 2024, life advice podcast, girl talk, how to change your life, how to become your best self, how to reinvent yourself, 2024, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits,
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