))
Lessons of 2024: Question Your Thoughts
Manage episode 400874297 series 2868722
Kandungan disediakan oleh Vanessa Chiu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Vanessa Chiu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The healing journey continues!
The book that has been helping me through my recovery process is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.
As I'm reading this book, I realize that I cause myself unnecessary suffering sometimes. I share what I learned from Bernhard's journey that helps me with stressful and overwhelming thoughts.
67 episod
Kongsi
