88. Here's a reason to FAST for 3 days !! Sujit Menon explains ...

A Journey with Bernie

The meeting was about to start when in walked the brightest, most joyful face you could imagine. I simply commented to this man of Indian origin that 'You look so happy! How come?'. His reply was, 'You'd be happy too, if you just finished an 84 hour fast!'. This podcast reveals that Sujit Menon only eats in a four-hour window each day. It might be from breakfast to midday or from lunch to 5 pm, but only during a 4-hour period per day is Sujit's body offered sustenance, and this is his habit EVERYDAY.

Sujit explains the science of AUTOPHAGY ... A process by which our 'good' cells during extended fasting periods break down and destroy old, damaged, or abnormal cells. The breakdown fragments are then either recycled for other important cell functions or released from the body as toxins. AUTOPHAGY may well be the strongest detox cleansing process available to humankind and some say it even impedes the development of cancerous cells.

But Sujit has other reasons for adopting his comfortable but strict routine. Coupled with regular 'mini' mind meditations each day, Sujit feels that his existence is less distracted than others. He is still a busy man ... a productive man as his working life at ... Premium Zcrm Digital Business Card App - Boost Networking (pixelgram.digital) ... would suggest, but his mind has clarity. It is uncluttered and moves through the day efficiently and with ease. His routines driven by mature mindfulness are born from his rich connection with Indian history, culture, and Hindu Philosophy. They appear to guarantee him a deep well of constant entrenched joy. Sujit has much to teach.

Through this podcast, Sujit will teach you about the importance of focusing on efforts rather than outcomes.
Through Sujit, you will come to understand that nothing in life is permanent. Therefore, stay adaptable, be flexible and maximise the opportunity that change inevitably brings. Move with change.
Finally, let Sujit explain that only through an existence of minimal attachments can one really find deeper capacities to love. Sujit will suggest that 'Even one's attachment to food can be a distraction from being your innate loving core'.

Wow, this episode is inspiring. It will stimulate a lot of questions with perhaps the leading question being 'Do you have the courage to answer them?'

Proceed if you want to see new possibilities.
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