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Kandungan disediakan oleh Katie Fogarty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katie Fogarty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How Heavy Lifting Builds Midlife Strength and Mental Resiliency with Endurance Athlete and Strongman Competitor Alyssa Ages

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Manage episode 379941862 series 3314226
Kandungan disediakan oleh Katie Fogarty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katie Fogarty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Meet Alyssa Ages, journalist, endurance athlete, and strongman competitor—she can pull a 50-ton truck more than 20 feet using only her body. Alyssa shares fascinating insight into the science and psychology of why pushing our physical limits not only builds strength but can also soothe our spirits and minds. We dive into her debut book, “Secrets of Giants: A Journey to Uncover the True Meaning of Strength,” and do some myth-busting around what it means for women to be strong. Bonus—we get into easy at-home ways to build strength (no truck required!), foods to fuel muscle building, how to be a weight-lifting beginner, and why midlife is the right time to become body confident.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

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GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

katie@acertainagepod.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episod

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iconKongsi
 
Manage episode 379941862 series 3314226
Kandungan disediakan oleh Katie Fogarty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katie Fogarty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Meet Alyssa Ages, journalist, endurance athlete, and strongman competitor—she can pull a 50-ton truck more than 20 feet using only her body. Alyssa shares fascinating insight into the science and psychology of why pushing our physical limits not only builds strength but can also soothe our spirits and minds. We dive into her debut book, “Secrets of Giants: A Journey to Uncover the True Meaning of Strength,” and do some myth-busting around what it means for women to be strong. Bonus—we get into easy at-home ways to build strength (no truck required!), foods to fuel muscle building, how to be a weight-lifting beginner, and why midlife is the right time to become body confident.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

katie@acertainagepod.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episod

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