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Sustainable Weight Loss for Women Over 40 with Lhasa
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Manage series 3593598
Kandungan disediakan oleh Lhasa Hetherington. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lhasa Hetherington atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
25 episod
Kongsi
