Do We Have Your Attention podcast

Player FM - Internet Radio Done Right

Agregado hace cuarenta y cuatro semanas

Kandungan disediakan oleh Paula.B.Martins & Aisha Popoola and Aisha Popoola. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paula.B.Martins & Aisha Popoola and Aisha Popoola atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

12 days ago18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Do We Have Your Attention

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Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.

16 episod

#Fitness #Mental Health #Paula BamgboseMartins And Aisha Popoola #Aisha Popoola #With Paula BamgboseMartins

Do We Have Your Attention

updated about a year ago

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16 episod

#Fitness #Mental Health #Paula BamgboseMartins And Aisha Popoola #Aisha Popoola #With Paula BamgboseMartins

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Ep 16 - The Many Faces of Existential Burnout 46:58

11 weeks ago46:58

46:58

In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.15 - What happens with our unresolved trauma? 42:22

13 weeks ago42:22

42:22

In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being. From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.14 - The Psychology of People Pleasing 44:26

15 weeks ago44:26

44:26

In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.13 - The Impact of Parental Trauma on Our Mental Health 45:26

17 weeks ago45:26

45:26

In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.12 - Understanding Forgiveness 46:20

19 weeks ago46:20

46:20

In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiveness. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.11 - Cognitive Mind Traps 43:06

21 weeks ago43:06

43:06

In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.10 - Vulnerability: A sign of courage or weakness? 41:00

23 weeks ago41:00

41:00

In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.9 - Conflict in Relationships 42:45

25 weeks ago42:45

42:45

In this episode we attempt to understand conflict better through the lens of the 5 most common conflict styles such as competing, collaboration, compromising, avoidance, and accommodating Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.8 - Why Consistency is Important 39:22

27 weeks ago39:22

39:22

In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency we identify how implementing small disciplines on a daily can improve one’s mental health and wellbeing Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.7 - I Am a Woman and My Health Matters Too 40:56

31 weeks ago40:56

40:56

In this episode, we use our real-life experiences to explore the disparities and disadvantages experienced with the healthcare of women from sociocultural factors, underdiagnosing, disbelief, and undertreatment of women’s pain, etc Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.6 - Do We Attract What We Are 44:00

33 weeks ago44:00

44:00

We ask the question “Do we attract what we are” by exploring the connection between our societal expectations and the types of relationships and opportunities we attract in life. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.5 - Workplace Toxicity 49:50

35 weeks ago49:50

49:50

In this episode, we define workplace toxicity and the impact it has on mental health wellness. Using their individual experiences Aisha and Paula identify ways in which we can strengthen our mental health regardless of our work environments Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.4 - Is Comparing Success with Others Healthy? 44:12

37 weeks ago44:12

44:12

Rumor has it comparison can be a thief of joy, in this episode we explore if the rumors are true. Aisha and Paula embrace their vulnerable experiences to explain the thin line between healthy and unhealthy comparisons of success. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.3 - What Has Anxiety and Fear Cost You 44:35

39 weeks ago44:35

44:35

Anxiety Anxiety!!! one of the most common buzzwords today. In this episode, we take more of a clinical approach to understanding the debilitating condition that anxiety is. From narrating personal experiences of dealing with anxiety to significant life choices that can be impacted when anxiety is left untreated. Aisha and Paula break down the science behind understanding the emotions, behaviors, and distorted thinking patterns stemming from anxiety Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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Ep.2 - Therapy and The Importance of Mental Health 38:21

42 weeks ago38:21

38:21

In this episode, we discuss the impact of therapy on strengthening our mental health. Burning questions from common misconceptions to cultural stigmas about therapy and mental health will be discussed. Aisha and Paula will take you on the path to identifying compassionate ways to encourage conversations surrounding mental health with your loved ones. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…

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