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Kandungan disediakan oleh Christina Enevoldsen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Enevoldsen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Overcoming Sexual Abuse explicit
Tandakan semua sebagai (belum) dimainkan
Manage series 3498662
Kandungan disediakan oleh Christina Enevoldsen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Enevoldsen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A source for childhood sexual abuse and incest survivors to get the tools and inspiration for a life beyond coping and managing symptoms. You can have lasting healing so you can live your very best life.
27 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3498662
Kandungan disediakan oleh Christina Enevoldsen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Enevoldsen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A source for childhood sexual abuse and incest survivors to get the tools and inspiration for a life beyond coping and managing symptoms. You can have lasting healing so you can live your very best life.
27 episod
Semua episod
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Overcoming Sexual Abuse
Growing up in abuse and neglect likely means nobody was there for you. You learn to abandon yourself the way that you were abandoned. If you’re there for everyone else while you still feel alone, I share how you can learn to be there for yourself so you can guarantee you’ll never be neglected again. Thank you to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 025: Overcoming Your Fear of Conflict 25:16
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25:16In a dysfunctional family, rupture and repair, disconnection and reconnection isn’t modeled to you. Conflict is threatening so you betray yourself and work to keep the peace so you can avoid being abandoned. I share from my own life how I’ve overcome this and give you the specific steps for not only engaging in healthy conflict but using it for deeper connection. Thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 024: Controlled By People’s Expectations 19:29
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19:29When you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met. You become sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations. I’ll share the powerful keys for working through that so you’re in control of your own life and can finally care for yourself. Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 023: Learned Helplessness & Taking Back Your Life 17:05
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17:05Childhood is supposed to prepare you to be an empowered adult but childhood abuse leaves you feeling not only powerless and helpless as a child but throughout your life. The learned helplessness can impact everything from the relationships you settle for to the risks you’re unwilling to take. I’ll share the indications you’re still in learned helplessness and how to own your power and take back control of your life. Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 022: How Childhood Neglect Impacts Your Relationships 36:32
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36:32Emotional neglect in childhood has far reaching effects in your life. In fact, most relationship troubles are rooted in the ways you coped with not getting your needs met and the way you learned to attach to people or detach from people. You’ll learn your particular attachment style, not only to transform your relationships, but to heal from the wounds of neglect. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/022 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 021: 7 Hidden Ways Abuse Teaches You Self-Neglect 26:35
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26:35With childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/021 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 020: Boundaries With Your Dysfunctional Family 26:14
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26:14If you grew up in dysfunction, it can be very difficult to develop boundaries with your family in adulthood. I’ll share how to overcome the pressures to go along with the way things have been. Then I’ll give you a simple formula for expressing boundaries and some practical tips for thriving during family events. To get the boundaries formula I shared and the boundaries preparation checklist, go to the show notes page: https://overcomingsexualabuse.com/020 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
Childhood sexual abuse can lead to perpetual people pleasing even after the abuse ends. I’ll share the damage it causes to yourself and to your relationships and why it’s vital to treat your yes as sacred. I’ll show you the best way to own your no and take back control of your life. For a list of gracious ways to say no, go to the show notes page: https://overcomingsexualabuse.com/019 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 018: Deciding to Go No-Contact With Family 20:18
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20:18The relationship with your family of origin is for your survival and well-being. But what if the relationship is actually harmful? At what point is estrangement a good option? I'll share the pros and cons of staying and leaving, the specific ways you can gain more clarity, and the hidden signs that the relationship is actually already over. Show notes page: https://overcomingsexualabuse.com/018 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
It can be excruciating to really see the level of betrayal you’ve experienced with childhood sexual abuse. The betrayal wound creates a chasm in all your relationships until you face and heal it. I share my family’s betrayal and how I navigated that as well as how you can heal the wounds in your own life. Show notes page: https://overcomingsexualabuse.com/017 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
In the last episode, I shared the truths behind those internal and external pressures that keep us locked up with the secrets. I ended with my parents hearing about me speaking out and the certified letter from my mother demanding that I stop. We’ll continue with how I processed her threats, the subsequent lawsuit and how you can better protect yourself from the social and legal consequences of exposing your abuser. Show notes page: https://overcomingsexualabuse.com/016 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
There are internal and external pressures to protect your abuser and keep the secret of sexual abuse and speaking out sometimes comes with very real social and legal consequences. I uncover the hidden attitudes and beliefs that position us as protectors of the secrets and lies as I share my process of speaking out. Then I share how to process those things so you’re free to decide if speaking out is best for you. Show notes page: https://overcomingsexualabuse.com/015 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 014: Finding Your Voice After Being Silenced By Abuse 27:19
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27:19Neglect and abuse make it a matter of survival to not only silence your speaking voice but your internal voice. I share the specific reasons it was survival to shut down your voice, the hidden effects of that now, and how to work through the fear of using your voice so you can regain your power. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/014 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 013: 3 Vital Ways to Care for Yourself As You Heal 26:34
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26:34Healing from abuse requires extra time and energy. While we can’t stop regular life to make room for healing, we can make adjustments to create the space that we deserve. I’ll share the 3 most important ways you can care for yourself as you heal so you’re empowered to move forward. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/013 Special thanks to my amazing producer, David Ruck. Website…
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Overcoming Sexual Abuse
1 012: How Abuse and Healing Impacted My Marriage 53:01
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53:01The effects of abuse are particularly felt in an intimate relationship. I’m joined by my husband, Don Enevoldsen, and we share the specific ways abuse affected our marriage and the healing process, and the insights we gained as we navigated through to create stability and true partnership. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/012 Special thanks to my amazing producer, David Ruck. Website…
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