Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Authentic Thriving Podcast
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Kandungan disediakan oleh Abies Sonia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Abies Sonia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.
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13 episod
Kongsi
Tandakan semua sebagai (belum) dimainkan
Manage series 3447763
Kandungan disediakan oleh Abies Sonia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Abies Sonia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.
…
continue reading
13 episod
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On Season 2 episode 13th on Authentic thriving podcast, the title is How to Maximise your Talent. I shared on how to maximise your talent. We are all naturally great at different things but in other to authentically thrive with out talent, we have to adopt TALENT, which stands for Teachable: be willing to learn from others even if you are great Attitude : adopt good attitude with growth mindset Learn various ways to use your talent Energy: cultivate a positive energy Nice: make sure you are nice and not arrogant with your talent Technique: learn the best and various technique to hone your talent How are you going to implement this in your life? Reflect and take action now! I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast in your social media status. Thanks a lot. Follow me on social media: Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Facebook : https://www.facebook.com/abiessonia Have a blessed day. Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
On the 12th episode on Authentic thriving podcast, it was based on A reason, season and lifetime I shared on how to take inventory on the 12th month of the year, and how best to evaluate or goals and our network for the new season ahead. As you evaluate check your : Planning format Power and control Resources Skills/ability I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media: Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Facebook : https://www.facebook.com/abiessonia Have a lovely Christmas and a blessed new year ahead. See you in 2024! Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
1 Strategies to empower yourself to forgive 26:51
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Main Kemudian Main Kemudian Senarai Suka DisukaiOn this episode on Authentic thriving podcast, this podcast was based on forgiveness I shared the benefit of forgiving. Practical steps to achieve forgiveness And gain liberation I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media: Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
1 How to beat Parental imposter syndrome 13:29
13:29 Main Kemudian Main Kemudian Senarai Suka Disukai13:29
Main Kemudian Main Kemudian Senarai Suka DisukaiOn this episode on Authentic thriving podcast, this podcast was based on parenting As usual I shared my experience of parental imposter syndrome Some dangers of parental imposter syndrome Take practical steps to manage people pleasing. And how to manage parental imposter syndrome I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media: Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
1 Understanding the root of your people pleasing 21:04
21:04 Main Kemudian Main Kemudian Senarai Suka Disukai21:04
Main Kemudian Main Kemudian Senarai Suka DisukaiOn this episode on Authentic thriving podcast, this podcast was based on people pleasing. I share my people pleasing experience and the reasons for people pleasing. Identify the reason you are people pleasing. Take practical steps to manage people pleasing. And how to manage people pleasing and become more resilient. I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media: Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
On this episode on Authentic thriving podcast, this podcast was based on our spirituality I explained on the reasons God want us dead And the reasons the devil wants you dead. This is an intriguing episode . Remember the plans that God wants to us are plans of good and not of evil I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media: Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
1 How To Preserve Your Mental Health As A Parent 16:00
16:00 Main Kemudian Main Kemudian Senarai Suka Disukai16:00
Main Kemudian Main Kemudian Senarai Suka DisukaiOn this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by : Bonding with your children Engaging with your children and their activities Take time off to socialise , refresh and have fun. Create a better routine for your children Engage in a hobby the can enable you get into a state of flow Contribute to a fulfilling purpose Learn new things Manage your finances properly Be careful of the people you surround yourself with I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media: Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
On this episode on Authentic thriving podcast, it was mainly to encourage, inspire and motivate someone to Just start: start living instead of just surviving, start thriving instead of just surviving, start living to fulfil purpose and blossom I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media: Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
1 Address The Little Things In Order To Consistently Thrive 13:47
13:47 Main Kemudian Main Kemudian Senarai Suka Disukai13:47
Main Kemudian Main Kemudian Senarai Suka DisukaiOn this episode on Authentic thriving podcast, I discussed the things that could hinder us from thriving: Avoid negative self-talk because you are listening. Avoid Ruminating (a state of worry ) Let go of Unforgiveness Stop comparing and competing Avoid people pleasing I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media: Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
1 How To Prioritise Your Child’s Mental Wellbeing 25:07
25:07 Main Kemudian Main Kemudian Senarai Suka Disukai25:07
Main Kemudian Main Kemudian Senarai Suka DisukaiOn this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents can explore to improve the mental wellbeing of their child. Different learning needs of children were also discussed, and it includes: Kinaesthetic, auditory and visual learners. (Tips on how to identify your child’s learning style was shared) I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media: Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.Sonia Youtube @Abies Sonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose. In other to achieve our purpose in life , we have to be resilient , focus on what is within our control, learn how to be resourceful with our talents, skills, network. And develop and maintain a growth mindset of either winning or learning . I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media: Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
On this first episode, i will be speaking on various life transtions and how to thrive consistently in different seasons. I also touched on procrastination :choose progress over perfection . I elaborated on how to leverage on support systems to cope and thrive during and in transitions. Thank you for listening, if this discussion resonate with you, kindly comment, like , and share with family and friends. Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
1 steps to experience post traumatic growth 30:27
30:27 Main Kemudian Main Kemudian Senarai Suka Disukai30:27
Main Kemudian Main Kemudian Senarai Suka DisukaiOn this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma: Reflect Emotional regulation Alignment Cultivate new habits. Connect to right people. Express yourself creatively. Speak powerful words. Support others I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media: Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==…
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