Player FM - Internet Radio Done Right
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Kandungan disediakan oleh UCTV. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UCTV atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
UC San Francisco (Audio)
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Kandungan disediakan oleh UCTV. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UCTV atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Programs from the University of California, San Francisco.
…
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200 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3388013
Kandungan disediakan oleh UCTV. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UCTV atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Programs from the University of California, San Francisco.
…
continue reading
200 episod
Semua episod
×What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
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1 Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention 1:25:13
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How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40074]…
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1 Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age 1:25:55
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What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40073]
In the last ten years, we've seen a huge change in our approach to epilepsy surgery. We have more options than ever before for patients with uncontrolled seizures. In this new video, @UCSFHospitals neurosurgeon Edward Chang, MD, provides an overview of the pros and cons of different minimally invasive surgical treatments: laser ablation, responsive neurostimulation, deep brain stimulation and vagal nerve stimulation. We hope that raising awareness about the available options can help more people access effective therapies and eliminate or greatly reduce their seizures. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40239]…
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1 Movement and Strength Training to Improve Metabolic Health 1:20:51
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The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40071]…
UCSF Neurosurgeon Ethan Winkler, MD, PhD, summarizes the surgical treatment options for patients with brain aneurysms and describes the decision-making process for choosing the best treatment for each individual. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40238]
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1 Mind-Body Medicine to Build Stress Resilience 1:23:19
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Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]…
UCSF neurosurgeon Ethan Winkler, MD, PhD, summarizes the surgical treatment options for patients with arteriovenous malformations (AVMs) and describes the decision-making process for choosing the best treatment for each individual. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40237]…
Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40226]
A Neuroprosthesis for Speech Decoding and Avatar Control Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40235]
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1 Systemic Therapy Approaches for Advanced Prostate Cancer 21:49
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As part of the 2024 Prostate Cancer Patient Conference, Dr. Eric Small discusses systemic therapy treatment in advanced prostate cancer, including AR-targeted therapy. The presentation includes definitions of disease states, categories of treatment types, and standards in treatment selection. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 39768]…
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1 Care for Children with Rett Syndrome 47:30
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As part of the 2024 Developmental Disabilities Conference, Dr. Jennifer Martelle Tu is a neurologist with a special interest in movement disorders. She provides a comprehensive update on the care of children and youth with Rett Syndrome, a rare progressive neurological disease. She emphasizes the importance of dedicated multidisciplinary clinics and discusses state of the art treatments, such as the recently FDA approved trofinetide, as well as gene therapy. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39752]…
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1 Immunotherapy and Advanced Prostate Cancer 13:28
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As part of the 2024 Prostate Cancer Patient Conference, Dr. David Oh presents on the use of immunotherapy as a treatment in advanced prostate cancer, including describing how immunotherapy works, possible side effects, and options available currently. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 39770]…
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1 Promoting Healthy Sexuality for Children and Adolescents with Disabilities 37:24
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As part of the 2024 Developmental Disabilities Conference, Dr. Ellen Elias is a pediatrician and geneticist who has dedicated her career to the care of children and youth with medical complexity and developmental disabilities. She discusses sexuality and the need for education, normalization and anticipatory preventive care in youth and adults with disabilities. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39753]…
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