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Kandungan disediakan oleh Sean Casey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sean Casey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Sean Casey Fitness Podcast explicit
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Manage series 3346784
Kandungan disediakan oleh Sean Casey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sean Casey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
…
continue reading
105 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3346784
Kandungan disediakan oleh Sean Casey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sean Casey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
…
continue reading
105 episod
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1 #114: Life Advice I'd Give To My Younger Self 1:12:06
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In this episode I gave my view point on the current state of the world and my advice for young people in this confusing world. I hope you enjoy this episode and take value from it, shoot me a message on Instagram (scaseyfitness) and let me know what you think!

1 #113: Everything You Need to Know About Nutrition Ft. Evan Daly & Saoirse Kelly 1:20:04
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The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general. I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis. Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all you'll need to do is click them on the day!…

1 #112: A Complete Guide To Weight Loss 57:37
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Everything you need to finally lose weight and keep it off this year! Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg

1 #111: The Podcast is Back - Weight Loss Injections, Social Media PT's & General Craic 1:04:59
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Back with a new episode (finally). In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about. In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the importance of balancing work and personal life. He delves into the critical distinction between fat burning and fat loss, emphasizing that true fat loss occurs only when in a calorie deficit. Sean also addresses the rising trend of weight loss injections, advocating for their use only after exhausting other options. Finally, he reflects on the evolving fitness industry, cautioning against the influx of content creators who prioritize views over genuine knowledge and empathy in their coaching. Cheers AI, great summary.…
Just an update on what's been going on for me over the past couple of months!

1 #109: Taylor Ryan - How To Fuel Your Body 52:29
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This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you! Taylors IG - https://www.instagram.com/the_sportsdietitian/?hl=en…

1 #108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview) 1:05:10
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This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy! Glean App goes live 2nd April Head to @gleanapp on IG for full details and you can pre register usingh link in bio there!…

1 #107: Saoirse Kelly - Overcoming An Eating Disorder 1:03:27
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This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better. We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy! Follow Saoirse here - https://www.instagram.com/buildingbalancenutrition/…

1 #106: 1 Year Sober - The Pros, The Cons & Will I Drink Again? 50:47
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In this episode I discussed my 1 year sobriety experience: my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again? Hopefully uou enjoy the episode! Glean App IG - https://www.instagram.com/gleanapp/ Glean App Register Interest - https://gleanapp.com…

1 #105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness 1:19:02
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This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy. Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between. If you enjoy the episode don't forget to share it and give us a tag. Cáoileánn links: IG - https://www.instagram.com/be_betteryou/?hl=en TikTok - https://www.tiktok.com/@caoileannconway YT - https://www.youtube.com/channel/UCuUvLqhF9CGdDEJWfLdiYNA…

1 #104: Jordan Syatt - All Things Life, Family & Fitness 1:09:05
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Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast. We discussed crazy social media growth over past 2 years how peope change with followers becoming a father & husband the big mac challenge the carnivore diet why calories aren't all that matters how fitness goals change over the years Jordans plans for the future This was one of the most enjoyable podcasts I've ever recorded so I hope you enjoy! Check out Jordans IG - https://www.instagram.com/syattfitness/?hl=en-gb…

1 #103: How to Make Weight Loss Easier (ft Evan Daly) 47:19
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In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!

1 #102 - How I'm Going To Lose Weight Only Eating Sandwiches 25:59
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In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches. Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY

1 #101: My Experience With Drugs & Alcohol 46:06
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This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking. The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now. Hopefully by me opening up and telling my story it will help at least one person. If you think this could help someone feel free to give it a share and tag me @scaseyfitness. Feel free to DM me with any feedback too! My IG - https://www.instagram.com/scaseyfitness/?hl=en…

1 #100: We Are Building an App (Exclusive Details With Evan Daly) 57:54
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Listen along for some exclusive details about our new app! We discussed public speaking, the new app, motivation and how all diets work. My IG - @scaseyfitness Evans IG - @evandaly_dalyfitness
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