Eat! And Lose Weight!
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Kandungan disediakan oleh Kathy Lawrence. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kathy Lawrence atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This podcast is about my nutrition journey with weight loss and gaining more energy. I’m a Physical Therapist and a busy mom so weight and energy have been an issue since my son was born. I also love food. So, I found the perfect “diet” for me that allows me to eat and then I naturally started losing weight. This podcast will include education about nutrition, the macro diet secrets program, education about supplements, and just stories about how I manage temptations, going out to eat, and set backs. I hope that you can relate to my journey and enjoy my talks.
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4 episod