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Kandungan disediakan oleh Nine Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nine Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Is sleeping in on Weekends good for your health?

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Manage episode 438729886 series 2343137
Kandungan disediakan oleh Nine Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nine Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A European study of more than 90,000 people showed that those who had the most catch-up sleep on weekends had a nearly 20 per cent lower risk of developing heart disease than those who slept-in less.

The findings — presented at the European Society of Cardiology (ESC) Congress last week — is set to gladden the hearts of weekend snoozers.

Luke Grant chats with Sleep Expert, Danny Eckert of Flinders University to find out why sleep is so important for your heart health and to get some answers to all the important slumber related questions.

See omnystudio.com/listener for privacy information.

  continue reading

130 episod

Artwork
iconKongsi
 
Manage episode 438729886 series 2343137
Kandungan disediakan oleh Nine Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nine Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A European study of more than 90,000 people showed that those who had the most catch-up sleep on weekends had a nearly 20 per cent lower risk of developing heart disease than those who slept-in less.

The findings — presented at the European Society of Cardiology (ESC) Congress last week — is set to gladden the hearts of weekend snoozers.

Luke Grant chats with Sleep Expert, Danny Eckert of Flinders University to find out why sleep is so important for your heart health and to get some answers to all the important slumber related questions.

See omnystudio.com/listener for privacy information.

  continue reading

130 episod

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