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The Non-Diet Mom Show
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Kandungan disediakan oleh Jolyn Martin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jolyn Martin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing unrealistic beauty and body standards? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Subscribe for your weekly dose of non-diet, Health at Every Size (HAES) aligned tips on changing your mindset, and finding your freedom. Find out more at https://www.jolynmartin.ca
43 episod
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