Player FM - Internet Radio Done Right
Checked 1d ago
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Kandungan disediakan oleh Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Know What You See with Brian Lowery
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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
RMR Training Podcast
Tandakan semua sebagai (belum) dimainkan
Manage series 2933511
Kandungan disediakan oleh Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
360 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2933511
Kandungan disediakan oleh Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
360 episod
Semua episod
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RMR Training Podcast
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1 When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone 52:47
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Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Travel Talk 05:20 – Mistake #1: Skipping Easy Days & Overtraining 15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts) 22:00 – Why VO2 Max Workouts Might Be Holding You Back 30:30 – Balancing Strength & Running for Hyrox 35:00 – The “CrossFit Trap” – Too Much Intensity 40:10 – Are You Overdoing Hyrox Stations? 46:00 – Race Day Nutrition & Avoiding Bathroom Issues 51:30 – Upcoming Races & RMR App Updates RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ The Feed https://thefeed.com/ BPN https://www.bareperformancenutrition.com/…
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RMR Training Podcast
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1 Meg is on the Mend and Kent's Comeback is in Full Swing 1:10:20
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In this episode of the RMR Training Podcast , the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt) [02:04] – The full squad is back! Checking in with training updates [05:41] – The dangers of jumping back into high mileage too fast [08:10] – Meg’s incredible comeback journey post-surgery [15:48] – Kent’s mental battle during Hyrox and overcoming the urge to quit [23:42] – Breaking down mistakes and lessons learned from Vegas [31:59] – Dylan Scott’s huge win and the mindset shift needed to take on top competitors [40:20] – Micro-goals: The key to rebuilding confidence after setbacks [46:00] – Meg’s debut as a Hyrox broadcast commentator: Behind the scenes [56:26] – The ongoing debate on sled lane differences and course fairness [01:02:07] – Hyrox’s plan for improving course consistency next season RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 Rich Explores the Highs and Lows of HYROX Las Vegas Major. 43:48
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In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://resolutecoffeeco.com/…
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RMR Training Podcast
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1 Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A 1:08:15
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This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why mental prep starts way before race week [35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets [52:27] - Could training HYROX in reverse order help? [57:20] - The skinny on losing weight while training RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/…
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RMR Training Podcast
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1 Jonah Rosner: Elite Performance Science for Endurance 1:09:48
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Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosner and His Background in Sports Science 10:35 - The Importance of Calf Training in Running 22:50 - Isometric Exercises for Improved Achilles Stiffness 36:15 - Plyometric Training and Bone Health 48:00 - Sled Push Training for Runners 56:45 - Heat Training Protocols for Endurance Events 1:15:20 - Nutrition and Recovery Strategies for High-Volume Training 1:32:10 - Exploring the Role of Ketones in Performance and Recovery 1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner RMR Training APP 7-Day Trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurture RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 How to Craft Your Ideal Warm-up for HYROX 1:01:47
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Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt 02:11 - Starting the warm-up conversation: Setting the stage 05:47 - The ideal pre-race timeline: When to arrive and start 13:15 - Running and aerobic warm-up: How much is too much? 22:34 - Warming up with stations: Key sled pushes and burpee reps 35:00 - Mental prep and focus: What to think about on the start line 46:00 - Race-day caffeine, nutrition, and hydration tips 58:00 - Final tips for creating a consistent race-day routine RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 Choosing the Best Shoe for HYROX 1:11:30
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In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes [23:00] - Importance of grip for sled work and turns [35:00] - Carbon plate technology explained [46:00] - Fit and comfort: Finding the right size [50:00] - Top shoe recommendations for HYROX racing [58:00] - Why super shoes work for all levels of athletes RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 HYROX Year in Review: Lessons from the 2024 Season 1:08:28
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As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025. Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better. Chapters: 0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee 5:15 – Meg’s Reflection: Gratitude, Injury Recovery, and Mindset Shifts 25:30 – Kent’s Year: Overcoming Challenges and Embracing the Process 45:00 – Rich’s Takeaways: Smarter Training for Peak Performance 1:05:20 – Coaching Insights: The Power of Community and Athlete Development 1:25:45 – Life Lessons: Personal Growth and Finding Perspective 1:45:00 – Looking Ahead: Goals for 2025 and Resolutions RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 HYROX Station Mistakes to Avoid: Row Through Wall Balls 1:05:04
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Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got. We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset. Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger. Chapters: 0:00 – Sponsors: ROX Opt & Resolute Coffee 4:30 – Meg’s Recovery Wins: Progress and Training Adjustments 17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses 30:00 – Rowing: Managing Energy for the Run and Staying Efficient 42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright 56:10 – Lunges: How to Balance Cadence, Weight, and Recovery 1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big Wins RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 Meg's Surgery and Road to Recovery 58:15
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In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience. She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adversity. Meg also reflects on the balance between being an elite athlete and a parent, the importance of community support, and how every setback has made her a better competitor and coach. This is an inspiring conversation packed with insights into handling setbacks, staying mentally strong, and finding purpose in the toughest times. Chapters: 0:00 – Introduction: Sponsors & Announcements 5:30 – Meg’s Recent Injury and Surgery Journey 15:00 – Rehab Strategies and Adjusting Training Plans 22:45 – Navigating Mental Challenges and Staying Positive 35:00 – Balancing Family Life and Athletic Ambitions 45:20 – How Setbacks Lead to Growth and New Perspectives 58:00 – What’s Next: Meg’s Road to Recovery and Future Races Sponsors: This episode is brought to you by ROX Opt , the ultimate analytics tool for HYROX athletes, and Resolute Coffee , roasted by a fellow hybrid athlete. Check the show notes for exclusive discounts and links! RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 Jon Holman - How RoxOpt will improve your HYROX performance 1:04:24
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In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…
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RMR Training Podcast
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1 Rich and Ryan Recap Dallas and the mental battles of endurance performance. 1:02:55
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In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…
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1 Rich explains his 54:28 at Hyrox Chicago. 43:00
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In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…
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RMR Training Podcast
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1 HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps 43:34
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In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…
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RMR Training Podcast
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1 The Advice We Would Give Ourselves Before Our First HYROX 58:17
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In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…
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