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The Inactivity Paradox
Manage episode 413020483 series 3563555
Kandungan disediakan oleh Michael Easter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Easter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
*Member Episode* Today we're exploring fascinating and important findings about how sitting impacts health. You'll learn:
- Why inactivity is a source of pain and disease in Western people.
- Why some people are just as inactive as Westerners yet they avoid pain and disease.
- How changing how you rest can improve your health and performance, and also help you avoid pain.
- The origins of the “inactivity mismatch hypothesis” and three effective ways to improve how you rest to boost your health and performance.
To get full access to this episode and the best and most practical information on health, fitness, and living better, become a Member at TWOPCT.com.
You'll save more time and money than the monthly cost.
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