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Notes on Mental Toughness
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Kandungan disediakan oleh Michael Easter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Easter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Michael recently gave a talk on mental toughness. Today, he's covering some points from that talk including:
- The conflicting and ambiguous research on mental toughness.
- How I think about mental toughness in a way I and others have found useful.
- Three of my favorite fundamentals of mental toughness and how to build it.
The result: You'll be able to accomplish more and perform better—all with less stress.
Read the full post at TWOPCT.com
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