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Five Exercise and Fat Loss Laws
Manage episode 417176131 series 3563555
Kandungan disediakan oleh Michael Easter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Easter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
*Member Episode* We're diving into the complicated world of exercise and weight loss. New science suggests exercise doesn't help you lose weight. It turns out that isn't true—so long as you use the right tactics.
You'll learn five new ways to think about exercise and use it to lose fat. These laws can help you make smarter decisions and save you time and effort—all while improving your health.
To listen to the full episode, go to TWOPCT.com and become a Member of 2%.
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