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Are You Overdosing on Caffeine?
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Manage episode 415273812 series 3563555
Kandungan disediakan oleh Michael Easter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Easter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about:
- What happens when you quit caffeine.
- Why quitting caffeine could lead to weight loss, better sleep, more energy, and less anxiety and stress.
- The amount of caffeine the Mayo Clinic says can lead to problems.
- How much caffeine the average American takes in and how much caffeine is in common drinks like coffee.
- How to find out if you're overdoing caffeine.
- The two best methods to detox from caffeine.
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