))
The Power Is Within Us To Climb Up Or Fall Down The Hill Of Progress
Manage episode 333698139 series 3303998
Kandungan disediakan oleh 180 With Tay. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 180 With Tay atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Taking good, consistent care of yourself should be the most basic part of life, but it's so easy to get off track. Today we talk about the uphill and downhill battles of the self-improvement journey. Be intentional with your actions and how you treat your body, and be rewarded.
The Self-Care Solution by Dr. Jennifer Ashton: https://amzn.to/3bU8tDD
The Ripple Effect by Dr. Greg Wells: https://amzn.to/3PbjWNd
#180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle
Episode 32: The Ripple Effect
July 5th, 2022
42 episod
Kongsi
