I AM A SWIMMER
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Kandungan disediakan oleh I AM A SWIMMER and Ryan Singleton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh I AM A SWIMMER and Ryan Singleton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Strong mental health begins with strong swimming. I write a blog about the positive effects open water swimming has had on my mental health. Check it out at iamaswimmer.com and soundcloud.com/iamaswimmer. For years I’ve experienced depression, anxiety, and intense feelings of self-doubt. Swimming, coupled with the unmatched support of my wife and appropriate medication, has allowed me to combat these symptoms and claim an identity that is empowering and more true to who I am: I AM A SWIMMER.
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