Hack Your Vibe: Rewire Your Brain

10/10 Podcast with Hayley Hobson

Kandungan disediakan oleh Hayley Hobson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hayley Hobson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 14:58

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Is it possible to hack your vibe?

It sure is – and the way you do is brainwave entrainment.

You can literally choose the mood or vibe you want… and then use a specific meditation technique to achieve it.

I break down how it works – and my complete meditation ritual – in today’s episode.

Meditating daily (even for just 10 minutes) can help you:

Release stuck stress.
Be more productive and creative.
Sleep better.
Reverse inflammation.
De-age your brain.
Release weight.
Cut addictions (such as smoking).

My personal fav way to do it is with my BrainTap device (to listen to their app).

I’ve hooked you up with a 14-day free trial on the app here: https://www.hayleyhobson.com/braintapbundle/

Or, get the headset and complete package (which is what I have). Enter the promo code PARTNER50 at checkout and you’ll score $50 off!

Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.

117 episod

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