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088: Tim Meuchel on Being in the Moment
Manage episode 309841584 series 3043530
Kandungan disediakan oleh Tim Meuchel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim Meuchel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Keys to being in the moment.
- Prepare
- Preparation is important. This is legwork completed before your experience takes place
- Adapt
- Nothing goes as planned. Being adaptable helps to combat something unforeseen ruining the moment or your day.
- Perspective
- Have a handle on what is important and what is not. What are the deal breakers and what can you let go or do without?
- Focus
- Minimizing distractions plays a big role in your ability to focus and keep yourself in the moment.
- Simplifying helps to avoid living in a constant state of chaos; a constant state of stress.
- Strategy Days
- Periodic goal setting gives you the ability to think big picture instead of dealing with detail after detail.
- When goal setting it's important short-term plans are in alignment with long-term goals.
- Periodic strategy days help prevent getting hung up on strategy every day. This frees up time to work the plan daily instead of creating the plan daily.
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