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Probiotics, AI Nutrition & Circadian Rhythm Affecting your Marathon

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Manage episode 446754504 series 3556407
Kandungan disediakan oleh 1% Better Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 1% Better Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week’s episode starts with a recap of Cape Town Marathon and a view towards Valencia Half Marathon. We then tackle a listener question on potential downsides of heat training. After this we cover some thoughts from Chicago Marathon, some observations on brands in the running space and finally examine some papers on circadian rhythm and performance, AI vs dietitians and probiotic use. The Doctor’s Office has some research in it too this week, before we finish off with October’s 1% Better Challenge and a quick look at Kona.

(00:00) Introduction

(02:32) David’s Training Update

(03:32) Traveling to Races

(05:44) Xylon’s Cape Town Marathon Efforts

(19:13) Community Shoutouts

(22:13) Listener Question on Drawbacks of Heat Training

(26:48) Chicago Marathon Observations

(30:27) Women’s Performances Nearing Men’s Performances

(36:26) Parker Valby Signs with New Balance

(40:43) Brands and Branding of Races

(42:20) Probiotics GI Distress and Fatigue in Athletes

(45:00) AI to Optimise Nutrition for Ultra Endurance

(49:10) Circadian Rhythm, Sleep Inertia and Marathon Performance

(55:25) Doctor’s Office - Knee Injuries in The Premiership

(59:00) October’s 1% Better Challenge

(61:27) What We are Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Article on Sex Specific Differences and Supershoes

https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1386627/full

Article on Probiotics and Fatigue

https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2388085#d1e1219

Article on AI in Ultraendruance Nutrition

https://www.termedia.pl/Optimizing-athletic-performance-through-advanced-nutrition-r-nstrategies-can-AI-and-digital-platforms-have-a-role-in-ultraendurance-sports-,78,54384,1,1.html

Article on Circadian Rhythm and Sleep Inertia with Marathon Performance

https://onlinelibrary.wiley.com/doi/10.1111/jsr.14375

Article on Knee Injuries in Rugby

https://bjsm.bmj.com/content/early/2024/10/22/bjsports-2024-108639

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

  continue reading

38 episod

Artwork
iconKongsi
 
Manage episode 446754504 series 3556407
Kandungan disediakan oleh 1% Better Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 1% Better Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week’s episode starts with a recap of Cape Town Marathon and a view towards Valencia Half Marathon. We then tackle a listener question on potential downsides of heat training. After this we cover some thoughts from Chicago Marathon, some observations on brands in the running space and finally examine some papers on circadian rhythm and performance, AI vs dietitians and probiotic use. The Doctor’s Office has some research in it too this week, before we finish off with October’s 1% Better Challenge and a quick look at Kona.

(00:00) Introduction

(02:32) David’s Training Update

(03:32) Traveling to Races

(05:44) Xylon’s Cape Town Marathon Efforts

(19:13) Community Shoutouts

(22:13) Listener Question on Drawbacks of Heat Training

(26:48) Chicago Marathon Observations

(30:27) Women’s Performances Nearing Men’s Performances

(36:26) Parker Valby Signs with New Balance

(40:43) Brands and Branding of Races

(42:20) Probiotics GI Distress and Fatigue in Athletes

(45:00) AI to Optimise Nutrition for Ultra Endurance

(49:10) Circadian Rhythm, Sleep Inertia and Marathon Performance

(55:25) Doctor’s Office - Knee Injuries in The Premiership

(59:00) October’s 1% Better Challenge

(61:27) What We are Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Article on Sex Specific Differences and Supershoes

https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1386627/full

Article on Probiotics and Fatigue

https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2388085#d1e1219

Article on AI in Ultraendruance Nutrition

https://www.termedia.pl/Optimizing-athletic-performance-through-advanced-nutrition-r-nstrategies-can-AI-and-digital-platforms-have-a-role-in-ultraendurance-sports-,78,54384,1,1.html

Article on Circadian Rhythm and Sleep Inertia with Marathon Performance

https://onlinelibrary.wiley.com/doi/10.1111/jsr.14375

Article on Knee Injuries in Rugby

https://bjsm.bmj.com/content/early/2024/10/22/bjsports-2024-108639

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

  continue reading

38 episod

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