Podcast terbaik Perform Podcast (2024)

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#124 - FC Pt 6: Real world stress and burnout at work. Can the Focus Cycle still work? 32:17

5d ago32:17

32:17

High school volleyball coach Lucy Grenda reached out to me with a simple text after I completed a team session with the high school team she helps coach, "Sometimes when I use my self talk in those anxious moments, I feel like it doesn't work to calm me down because I 'know all the tricks' I tell my students to do." Discover her journey through men…

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Prepping for the Holiday's (it's not what you think) 59:33

10d ago59:33

59:33

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot …

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#123 - FC Pt 5: Little League World Series Example - Conversation with Caleb and Noah 42:37

1M ago42:37

42:37

Join youth baseball stars Caleb and Noah as they take center stage, sharing how they leverage the Focus Cycle framework to conquer performance anxiety and excel in the Little League World Series. In this episode, we dive deep into the essential skills of Focus, Self-Talk, and Body Control—key components that empower young athletes to manage their e…

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Are Artificial Sweeteners bad for you? That depends.... 39:50

1M ago39:50

39:50

This podcast explores what role Artificial Sweeteners might play in your life (if any). What this episode dives into is a good, better, best way of viewing Artificial Sweeteners and food. We also delve into the role that Continuous Glucose Monitor can play as it relates to Fat Loss.

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#122 - FC Pt 4: What if "taking a deep breath" doesn't work? 27:52

1M ago27:52

27:52

Have your athletes ever come to you saying, “I tried the breathing, but it didn’t work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We’ll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athl…

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#121 - Focus Cycle Pt 3: What if "positive self-talk" doesn't work? 27:22

2M ago27:22

27:22

What if your Go-To Statement doesn't work? What if positive self-talk feels fake, forced, or you just don't believe it? In this episode, we tackle the tough questions athletes face when self-talk strategies seem to fall flat. We dive deep into how to convince the part of your brain wired to fix problems that, yes, you have earned the right to be co…

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#120 - Focus Cycle Pt 2: What if I'm having trouble focusing on what I choose? 23:49

2M ago23:49

23:49

In this episode, we continue our deep dive into the Focus Cycle, exploring what to do when athletes struggle to implement this powerful tool during competition. Coaches, you’ve laid the groundwork, but now it’s time to troubleshoot. Whether your athletes are forgetting to use the Focus Cycle, not taking it seriously, feeling overwhelmed with though…

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#119 - Focus Cycle Pt 1: Perform at your best in high-pressure situations 40:53

2M ago40:53

40:53

Back in 2014, my head coach, Jake Gilbert, walked into a quarterback meeting where we were doing some mental training. He looked at what we were doing and said, “We have to do this for the entire team.” I remember thinking, I don’t know how to train 130 guys all at once! Little did I know, that conversation would change everything—leading to a book…

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The FIVE supplements I take and why you might want to consider them 40:05

2M ago40:05

40:05

There are FIVE supplements that I think almost everyone should take, this is my list. As we go through the show we explain why some are optional and some need alternatives for certain people.

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Megan Watson - Episode #65 35:12

3M ago35:12

35:12

Be sure to tune into this exciting episode of Perform as we interview emerging Australian fitness model and bodybuilder Megan Watson. We assure you there will be plenty of gems on training, nutrition, recovery and much more!Oleh Perform Podcast

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Henri-Peirre Ano - Episode #64 43:17

3M ago43:17

43:17

In this exciting episode of Nutrabolics Perform Podcast we are joined by IFBB Pro Henri Pierre Ano. Be sure to watch through to the end as Henri discusses his secret diet/supplement tips, what’s in store for him and much more!Oleh Perform Podcast

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Shawn Mozen - Episode #63 51:48

3M ago51:48

51:48

On this latest episode of Perform Podcast we are joined by Shawn Mozen the co-founder of Agatsu Fitness Shawn reveals performance tips using kettle bells, his story in bringing kettle bells to Canada and much more!Oleh Perform Podcast

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Flexible Eating Should not be Optional 58:28

3M ago58:28

58:28

In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.

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Consistency doesn't mean rigid and why that is important 40:52

4M ago40:52

40:52

In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often equals rigidity. We make the case that it isn't just wrong but that consistency should have a certain amount of flexibility built into your plan.

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Shane Smith - Episode #62 39:29

5M ago39:29

39:29

You don’t want to miss this exciting Podcast! In this new episode @stack3dnews co-founder Shane Smith discusses his journey from a start up supplement media site to a global leader, what’s coming soon, Nutrabolics and much more!Oleh Perform Podcast

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The missing piece everyone gets wrong and how you can use summer to change everything 52:12

6M ago52:12

52:12

In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after ten years of dieting. The second part of the podcast is how to use that information and plan what kind of summer you want to have using various scenarios that people encounter. This was a fun podcast with a lot…

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Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study) 54:27

6M ago54:27

54:27

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals. Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)…

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Food noise is HUNGER and the history of Weight Loss Meds 53:01

7M ago53:01

53:01

Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against people. A similar is being done with the concept of insulin sensitivity. Once they broke through that noise they tackled the idea that these meds are new (they aren't) and familiar tropes influencers are …

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#118 - The Process of Developing a Culture of Mental Toughness with Josh Miracle 45:28

7M ago45:28

45:28

Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental fortitude. This discussion not only covers the development of…

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Kae Finesse - Episode #61 24:01

7M ago24:01

24:01

WBFF Pro Kae Finesse has been making some serious waves in the industry as she came onto the fitness scene as one of the most up and coming Canadian influencers. In this exclusive episode of Perform, we get a chance to discuss her journey into becoming a pro, nutrition, training and much more! #nutrabolics #podcast #podcasting #fitness #perform #pe…

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How to keep your hard earned progress as calories return 47:02

7M ago47:02

47:02

With spring and summer on the way many people have worked hard in various cycles to make BIG progress. Here is what you need to know to keep all of that progress.

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#117 - Evaluating Your Golf Routines 2.0 23:49

8M ago23:49

23:49

This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an a…

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#116 - Success in Sports and Entrepreneurship with Dre Baldwin 36:43

8M ago36:43

36:43

Have you ever wondered what fuels the relentless drive of athletes and entrepreneurs alike? Dre Baldwin, the mastermind behind Work On Your Game Inc., pulls back the curtain on the power of mental toughness that's essential for triumphing in both arenas. Through the lens of his own transformation from a high school bench player to a professional at…

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#115 - Brad Ritter: School of Grit 51:23

8M ago51:23

51:23

When Brad, the mastermind behind the School of Grit, agreed to join us, I knew it was an opportunity to share a profound narrative of human resilience. His journey through the unforgiving Kokoro Camp, where he faced a 50-hour crucible that tested every fiber of his being, isn't just a story of endurance; it's a testament to the transformative power…

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#114 - Our Story, Our Vision, Our Mission 28:37

8M ago28:37

28:37

Want to learn more about who Ben is and what Mental Training Plan is all about? This is a great place to start! Join Ben Carnes on his transformative journey, ignited by a pivotal moment in high school sports in 1999. From struggling to perform under pressure to realizing the power of mental training, Ben's evolution as a coach and mentor took flig…

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Chris Doran - Episode #60 43:52

8M ago43:52

43:52

For those of you interested in how to thrive in the supplement retail space, you don’t want to miss this live podcast with @chriswdoran Chris is one of Canada’s premier Entrepreneurs who’s been growing at astonishing speed 📈 now with 11 Supplement King stores. Be sure to tune in for his tips to success, what’s in store for him and his team in 2024 …

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#113 - Crafting Champions and Building Brotherhood: Inside the Triumph of Westfield's Football Legacy with Coach Jake Gilbert 50:09

8M ago50:09

50:09

Join us as we delve into the remarkable journey of Westfield's football program alongside Coach Jake Gilbert. From struggles to triumphs, this story paints a picture of a team that went from underdogs to champions, united by a simple motto: "out work, out love." With each game, Gilbert's players not only make their mark on the field but also forge …

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How hormones help, what you should expect and a little Q&A at the end that was enlightening 54:15

8M ago54:15

54:15

In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should expect when you get on hormones and why it won't ALL be positive from day one. (they also go over how weight loss works) They also covered some of the negatives of weight loss medication, how to counter some o…

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#112 - Years 1 & 2 coaching football at a small high school: Jeremy Fendley and Dan Douglas 46:14

9M ago46:14

46:14

Discover the secrets to transforming a high school sports team from average to exceptional with insights from two seasoned coaches. As we welcome Coach Fendley and Coach Dan Douglas to our Coaching Minds podcast, they share their unique perspectives on instilling a winning mentality in athletes, drawing from military experiences and honoring the le…

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How Fat Loss Cycles are down for the best results (and when can you push the needle a bit) 53:36

9M ago53:36

53:36

In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period. They also give various examples and how adding Weight Loss medication changes things (though both look very similar)

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#111 - Isaac "fails" to run a marathon and overcomes adversity 33:33

9M ago33:33

33:33

Ever pushed your limits and hit a wall, only to find a deep well of resilience you never knew you had? Zeke does just that and more as he recounts his grueling experiences at the Chicago and Indianapolis Monumental Marathons. With each stride and stumble, he imparts the lessons learned on mental fortitude and the essential adjustments needed when t…

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#110 - OTS #3: Navigating the Transfer Portal-Loyalty and Team Culture 22:26

9M ago22:26

22:26

On The Spot: Where the questions are pulled on the spot, no prep time just raw honest answers on the spot. Are the tides turning in college football team-building? Strap in as we tackle the game-changing dynamics of the transfer portal and its effects on loyalty and team culture. It's a wild ride through the strategies that coaches must employ, aki…

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Jolene Maillet - Episode #59 23:35

9M ago23:35

23:35

In this inspiring interview with fitness influencer Jolene Maillet our host and Nutrabolics co-founder @jayson_wyner talks about with her about her current routine for building her amazing glutes, cardio and motivational tips and so much more! Tune in to hear the full podcast! #nutrabolics #podcast #podcasting #fitness #perform #performpodcast #fit…

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#109 - Matt Comer's Rim to Rim To Rim turns into a 100K in the Grand Canyon 36:12

9M ago36:12

36:12

Have you ever faced a challenge so daunting it transformed you? This week, we're joined by the extraordinary Matt Comer, who shares the raw and real experiences from his rim-to-rim-to-rim run of the Grand Canyon that actually ended up being a 100k run through the Grand Canyon. It's a tale of grit and resilience that digs deep into the mental fortit…

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#108 - Swinging Beyond the Fairway: Cailyn Henderson's Journey Toward Mental Toughness on the Golf Course 36:46

10M ago36:46

36:46

Have you ever stood at life's crossroads, contemplating a leap of faith that could redefine everything? Cailyn Henderson did just that, swapping collegiate golf greens for the arduous chase toward the professional ranks. This episode invites you into Cailyn's world, where she lays bare the mental challenges that came with this transformative decisi…

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#107 - From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership 35:52

10M ago35:52

35:52

Embark on a journey of fortitude with Andy Sweet, the former quarterback and current Marine Corps infantry weapons platoon leader, as we unravel the essence of mental and physical toughness. Andy brings to the table the concept of "callousing the mind"—a powerful practice of facing and overcoming adversity that he has mastered both on the playing f…

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Flexible Dieting, how to deal with plateaus and when NOT to diet 1:15:01

10M ago1:15:01

1:15:01

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008. This is a great podcast …

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Re-evaluating goals for 2024, HRT and Weight Loss meds discussion 58:10

10M ago58:10

58:10

We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill a role for some and who should probably avoid it.

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Evan Centopani - Episode #58 38:59

12M ago38:59

38:59

On this exciting episode of Nutrabolics Perform Podcast, we sit down with Bodybuilding legend Evan Centopani to discuss his journey to becoming a pro, nutrition, training and much more! #podcasting #podcast #podcastlife #podcastersofinstagram #podcasts #fitfam #fitness #success #perform #performance #letsgo #tunein…

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Using the holiday's for a mini bulk with Paul and Becky 46:47

12M ago46:47

46:47

First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that. So while this isn't that Paul walks you through how to use a bit extra weight over the holiday's to train …

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#106 Improving Athlete Motivation & Mindset 22:42

12M ago22:42

22:42

Welcome to a power-packed episode of the Coaching Minds podcast, where we guide you on how to foster a championship mindset in your athletes and keep their motivation burning high. We kick off with the importance of expectation, perserverance, and determination. Discover the impact of big goals, the influence of media and music, and the critical ro…

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Happy Hour-Surviving the the Holiday's with Paul and Becky 49:12

12M ago49:12

49:12

This was a lively session with a few questions. We went over whether or not Intermittent Fasting makes sense, how to use exercise when calories are higher and much more.

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How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it) 49:55

1y ago49:55

49:55

In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).

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Update from Paul's Fat Loss cycle with Semaglutide from Eat To Perform Health and discussion on Mental Health and eating less 1:00:00

1y ago1:00:00

1:00:00

Paul is currently weaning off of Semaglutide and updates on the complications, how much he lost and considerations people should think about before signing up. Next we talked about why and how Fat Loss cycles can upset your mental health and what we did to help with that. Also addressing the opposite where depression can get accelerated by eating m…

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Two weeks into Weight Loss Medication, what is happening and why 1:03:38

1y ago1:03:38

1:03:38

In this episode I talk about going onto weight loss medication. Why I think a lot of the information out there isn't empowering people for real change and what is the vision I have for Eat To Perform Health.

1
Setting up the perfect Fat Loss phase 1:02:04

1y ago1:02:04

1:02:04

As we move into the fall people often switch to thoughts of putting the pieces back to together. In this episode Paul and Crystal take some Q&A but also give thoughts on the best way to do it including whether or not you are rushing it.

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Henri Pierre Ano - Episode #57 8:04

1y ago8:04

8:04

In this exciting episode of Perform Podcast we sit down with IFBB Pro Henri Pierre Ano at his home gym in Montreal. Henri talks about his journey with Nutrabolics, the products he uses for maximum results and much more!Oleh Perform Podcast

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#105 - Helping Athletes Control Physical Energy Levels 28:54

1y ago28:54

28:54

Imagine if you could offer your athletes the tools to master control over their physical reactions to stress, anxiety, and pressure. That's exactly what we discuss in this episode. We delve into the fascinating world of the human body's physiological responses to stress, pulling references from the US military's research on how to manage such react…

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Comparing notes on Mental Health with Paul, Becky and Eat To Perform members 59:59

1y ago59:59

59:59

We call these sessions "happy hour" because we do them WITH Eat To Perform members and you can interact with other members about their struggles. This months topic was Mental Health and it was a good one!

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#104 - Improving Athlete Focus 24:56

1y ago24:56

24:56

In this episode of Coaching Minds, we delve into the intricacies of enhancing athlete focus and performance. We explore the science behind concentration, introducing tools like concentration grids and activities designed to help athletes refine both narrow and broad focus. Did you know that just a few minutes of targeted training a week can make a …

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