Podcast by Coyote Fitness
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Injury: What Causes It and How To Avoid It
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In this episode, Hunter talks about what causes injury, how to avoid it, and why learning your body is so important to being able to stick with your fitness routine long term.Oleh Coyote Fitness
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What To Do If You Aren't Making Progress
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In this episode, Hunter talks about what to do if you aren't making progress. He talks about the steps you can go through to determine what areas you need to focus on to break through your plateau.Oleh Coyote Fitness
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In this episode, Hunter talks about what he would look for in a gym if he was looking to join one. He breaks down the different types of gyms, how to determine which is right for you, and what questions to ask the coaches and owner.Oleh Coyote Fitness
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How To Workout At Coyote Fitness For 10+ Years
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In this episode, Hunter talks about how to workout at Coyote Fitness for a long period of time. He talks about crucial points in your fitness journey and how to stay motivated through different seasons of life.Oleh Coyote Fitness
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The Life Cycle of a Coyote Fitness Member
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In this episode, Hunter talks about the life cycle of a member of Coyote Fitness. He talks about what people can expect as they join Coyote, when are the times they might feel like quitting, and how they can keep coming for years.Oleh Coyote Fitness
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How Young Athletes Can Maximize Their Potential
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In this episode, Hunter talks about how most young athlete's train for their sports and why it is wrong. He talks about how he would recommend young athletes to train throughout the year to maximize their potential in a given sport.Oleh Coyote Fitness
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Why We Use a Track System Instead of Rx and Scaled
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In this episode, Hunter breaks down the history of programming at Coyote Fitness. He talks about why we made the change to the tracks from Rx and Scaled, why we added the Sweat track, and the benefits we have seen since making the switch.Oleh Coyote Fitness
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How We Help Our Members Make Progress
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In this episode Hunter breaks down all of the different ways that Coyote tries to help it's members make progress.Oleh Coyote Fitness
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In this episode, Hunter gives an update on the next chapter in the Coyote Fitness Podcast, and breaks down why do what we do at Coyote Fitness.Oleh Coyote Fitness
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Hunter is back to give a brief update on what to expect going forward with the Coyote Fitness Podcast.Oleh Coyote Fitness
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In this episode Hunter gives a brief update on the Coyote Fitness Podcast.Oleh Coyote Fitness
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Episode 200-Special Guest Chris Allen
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In this episode Hunter and special guest Chris Allen look back over 200 episodes of the Coyote Fitness Podcast.Oleh Coyote Fitness
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Episode 199-You Should Have Me On Your Podcast Part 3
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In this episode Hunter interviews Coyote Fitness Flowood members Carli Little, Weber Herbison, and Jamie Wagner.Oleh Coyote Fitness
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Episode 198-You Should Have Me On Your Podcast Part 2
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In this episode Hunter interviews Tim Bell, Shawn Dean, and Reagan Owen.Oleh Coyote Fitness
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Episode 197-Outlive by Dr. Peter Attia
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In this episode Hunter talks about the book Outlive, by Dr. Peter Attia.Oleh Coyote Fitness
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Episode 196-You Should Have Me on Your Podcast Part 1
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In this episode Hunter interviews three Coyote Fitness members, Chris Chance, Jared Cummins, and Lane Peterson.Oleh Coyote Fitness
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Episode 195-Catching Up With Coach Meredith Swindle
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In this episode Hunter catches up with Coach Meredith Swindle. They talk about her experience at Semifinals this year, training while pregnant, and what's next for her coaching.Oleh Coyote Fitness
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Episode 194-Baseball and Sports Specific Training With Coach Keaton
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In this episode Hunter and Keaton talk about sports specific training for young athletes, and they go into detail in what Keaton is doing with his training of the Millsaps Baseball team.Oleh Coyote Fitness
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Episode 193-Flowood Coach Lauren Reedy
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In this episode, Hunter interviews Lauren Reedy, the afternoon coach at Coyote Fitness Flowood.Oleh Coyote Fitness
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Episode 192-Gluckstadt Head Coach Derek Nash
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In this episode Hunter interviews the Head Coach of Coyote Fitness Gluckstadt Derek Nash.Oleh Coyote Fitness
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Episode 191-Madison Head Coach Keaton Page
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In this episode Hunter interviews the head coach at the Madison Location, Keaton Page.Oleh Coyote Fitness
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Episode 190-How to Keep Your Fitness During the Busiest Seasons of Life
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In this episode Hunter and Caleb talk about how to keep your health and fitness routine going through the busiest season of life, and how to modify what you do on a day to day and week to week basis.Oleh Coyote Fitness
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Episode 189-How To Take the Focus From Short Term to Long Term
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In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.Oleh Coyote Fitness
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Episode 188-What To Do When You Don't PR
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In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.Oleh Coyote Fitness
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Episode 187-The 6 Core Habits of Health and Fitness
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In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.Oleh Coyote Fitness
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Episode 186-Pain is the Check Engine Light of Your Body
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In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.Oleh Coyote Fitness
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Episode 185-How Culture Affects Your Fitness
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In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.Oleh Coyote Fitness
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Episode 184-Ways To Maximize Your Hour in the Gym
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In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.Oleh Coyote Fitness
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Episode 183-5 Nutrition Mistakes We Have Made
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In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.Oleh Coyote Fitness
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Episode 182-5 Fitness Mistakes We Have Made
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In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.Oleh Coyote Fitness
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Episode 181-Why You Have To Commit To Make Progress
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In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.Oleh Coyote Fitness
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Episode 180-How Positivity Leads to Progress
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In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.Oleh Coyote Fitness
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Episode 179-How To Get Out of a Workout Rut
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In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.Oleh Coyote Fitness
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Episode 178-The Anatomy of a Great Workout and a Great Program
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In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.Oleh Coyote Fitness
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Episode 177-CrossFit Games Takeaways and What We Can Learn From Them
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In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.Oleh Coyote Fitness
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Episode 176-Benefits of Training Outside of the Physical
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In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.Oleh Coyote Fitness
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Episode 175-How Much Progress Should You Expect?
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In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.Oleh Coyote Fitness
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Episode 174-Nutrition Made Simple
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In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.Oleh Coyote Fitness
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Episode 173-How to be a Health and Fitness Leader in Your Family
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In this episode Hunter, Caleb, and Tyler talk about how to be a health and fitness leader in your family.Oleh Coyote Fitness
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Episode 172-New Role for Coach Tyler and Coyote Fitness
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In this episode Hunter and Caleb catch up with Tyler and talk about his new role with Coyote Fitness.Oleh Coyote Fitness
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Episode 171-Running a Fitness Competition
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In this episode Hunter and Caleb talk about running the Coyote Classic. They talk about what goes in to picking workouts, setting up, and what they prioritize when planning a competition.Oleh Coyote Fitness
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Episode 170-How Coaching Adds Value to Coyote Members
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In this episode Hunter and Caleb talk about how coaching adds value to the experience at Coyote Fitness. They talk about how they train new coaches, as well as things they are focusing on with the current coaches.Oleh Coyote Fitness
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Episode 169-Travel and At Home Workout Tips
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In this episode Hunter and Caleb give tips on how to keep your health and fitness routine while you are traveling. They also talk about ways to keep motivated when you are working out on your own for an extended period of timeOleh Coyote Fitness
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Episode 168-First Client Conversations
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In this episode Hunter and Caleb talk about conversations that they have with prospective members as well as with prospective nutrition clients.Oleh Coyote Fitness
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Episode 167-Why You Aren't Achieving Your Goal
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In this episode Hunter and Caleb talk about reasons that you might not be achieving your health and fitness goals.Oleh Coyote Fitness
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Episode 166-Crazy Beach Body ChallengeResults!
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In this episode Hunter and Caleb talk about the Spring Beach Body Challenge results. They break down the numbers of the most successful challenge yet and talk about why they think people had success and what is next for participants.Oleh Coyote Fitness
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In this episode Hunter and Caleb talk about burnout. They talk about why they think it happens, what it really means, and what you can do to avoid it.Oleh Coyote Fitness
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In this episode Hunter and Caleb break down gym accessories. They talk about what equipment you might want to buy, discuss different brands, and talk about when to use them and when to not.Oleh Coyote Fitness
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Episode 163-Fitness For Longevity
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In this episode Hunter and Caleb talk about fitness for longevity. They talk about how to determine what is sustainable for you, why it is important to think about the long term, and strategies for sticking with a routine.Oleh Coyote Fitness
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Episode 162-Recent Conversations With Nutrition Clients and Members
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In this episode Hunter and Caleb talk about recent conversations they have had with nutrition coaching clients, as well as with regular members.Oleh Coyote Fitness
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