All things and Combat Sports: The Sucker Punch podcast speaks on a variety of topics; everything from MMA to current events. It is hosted by a couple of weirdos who revel in how truly bonkers the current state of the world has become. Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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We don't expect life to be so hard. Suffering is for other people. And then loss and disappointment knock us flat like a sucker punch. Join Becky L McCoy as her guests share their stories of hard moments in life and how they are choosing to live bravely and authentically. Get cozy with a cup of coffee or clean the house while you listen. Either way, join in and consider sharing your Sucker Punched story with us. (formerly Stories of Unfolding Grace)
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Ep 90 4 Things I Learned from Grief
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Grief changes us. In many ways, we become a better version of ourselves. It doesn’t mean the loss we experienced was “good,” but it can be a really good teacher. How do we learn from our grief when it’s also one of the most painful experiences in life? CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED IN THIS EPISODE: DoorDash:…
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Ep. 89 For When You Want to Support a Grieving Friend
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A friend has recently lost a loved one and you hate seeing the pain the grief is causing them. You want to love them and support them through this time, but you don’t want to overwhelm them. You want them to know you’re there, but you’re afraid of doing the wrong thing. How do you help a grieving friend? CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR TH…
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Ep. 88 For When You Disappear From Life
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You’ve experienced a great loss and it’s so overwhelming that you have to make life really small for a while, just to survive. What do you do when you disappear from life for long enough that you’re not sure if the people, places, and things you love most will be patient enough to wait for you? CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR THIS EPISODE…
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Ep 86 For When You're Tired of Grief
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Have you ever been so tired of grief? So ready for it to be ‘over’ or at the very least ready for a break? What do you do when you’re tired of grieving? CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED IN THIS EPISODE: Audible Premium Plus: BeckyLMcCoy.com/Audible Clap When You Land by Elizabeth Acevedo Harry’s Trees by Jon Co…
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Ep 86 For When You Don't Know How to Grieve
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You’ve experienced a great loss and have been deep in the thick of the grief fog. You’ve been just surviving until now but you’ve got to get back on top of the things you’ve neglected. But how do you grieve when you have work to get done and relationships to tend to? Where does grief fit into regular life? CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR …
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Ep 85 For When You're Ready to Rediscover Yourself
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One of the most awkward and painful parts of grieving, one of those sneaky little things no one warns you about, is that you lose yourself to the grief. It’s as if parts of you died, too. You forget your strengths, your passions, and the things that used to bring you joy. And as you start to come out of the fog of the initial grief storm, you reali…
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Ep 84 For When Grief Hits From Out of Nowhere
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When you’ve experienced a great loss, it takes some time to get back on your feet again. You’re not the same as before the loss, but you’re doing your best. And then, seemingly, from out of nowhere, a grief trigger runs you over, leaving you feeling like you’re back at square one. CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR THIS EPISODE STUFF MENTION…
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Ep 83 For When You're Afraid of Leaving Them Behind
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When you’ve experienced a great loss, you know that life will never be the same. You don’t want to be paralyzed by grief - you want to heal and experience joy and love - but how do you do that while still honoring the great pain and the absence of someone you love? When you’ve experienced a great loss, you know that life will never be the same. You…
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Ep 82 For When You Start to Dream Again
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You’re crawling out of the pit where you’ve been living with your grief and you look around to see you’ve only been living an outline of a life. You know you can’t go back to your life before, but you have no vision for what comes next. And that’s when you realize it’s time to start dreaming again. CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR THIS EPI…
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Ep 81 For When You Bring Grief into the New Year
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When the calendar changed from 2022 to 2023, many people took a deep breath, let out a sigh, and wished things were different. While others were brainstorming resolutions or picking a word to focus their intentions on, those of us who have experienced loss were accepting the fact that we were entering yet another year without loved ones. What do yo…
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Ep. 80 You Can't Be Awesome At Everything
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For most of my life, I would’ve proudly called myself a perfectionist. Doing things well and with precision is important to me. But over the years I’ve realized that the ‘perfectionist’ label is one of the most unhealthy stories I’ve told myself. CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED IN THIS EPISODE: Shop 30% OFF Ou…
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Feeling in control can give us an illusion of being safe. Safe from loss. Safe from trauma. Safe from feeling any bad feelings. And when - despite our best efforts - we can’t predict or control everything that happens to us, we feel like we’ve failed or (worse) that we are the failure itself. It’s an exhausting, defeating cycle that can leave you w…
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Sometimes when we share the innermost parts of ourselves we leave the encounter feeling like we’ve been stripped bare, sometimes even flayed on the altar of vulnerability. It can even feel like a hangover - like you can’t face the world and your whole self is now too tender to even try. CLICK HERE FOR THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED…
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Ep. 77 On Loneliness and Belonging
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We all experience loneliness. And we all have a built in desire to feel like we belong. But when we realize that loneliness and belonging can co-exist - what do we do with that? CLICK HERE FOR THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED IN THIS EPISODE: 40% of Spiritual Direction & Coaching with Becky: BeckyLMcCoy.com/SpiritualDirection-FlashSa…
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When it comes to friendship, there’s some kind of unspoken fear that we have to have it all together or our friends won’t want to be our friends anymore. Do you find yourself worrying that if your friends could see your *insert weakness, fault, or fear here* they’d go running? What if friendship was less about two perfect people finding each other …
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If friends aren’t the people we play with at recess or live down the hall from in the college dorm, what are they? Why do we need them if not to have a friend for hide and seek or someone to share the highs and lows of growing up with? Why do we even need friends at all? CLICK HERE FOR THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED IN THIS EPISODE…
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You know that healthy friendships are an essential part of your mental health and well-being, but it feels like making friends as an adult should be easier. Why does it seem like everyone else has it figured out and you’re just sitting there hoping for someone to adopt you and be best friends forever and never have to make a new friend again? CLICK…
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Some of us grew up thinking that our faith was a permanent, immovable object and that any whiff of change or dissonance was a personal failure. But what happens when you realize that the ways you’ve always understood and practiced your beliefs are unhealthy and need to shift? CLICK HERE FOR THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED IN THIS EP…
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Ep 72. The Sacred Practice of 'No'
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It’s easy to feel like who we are is made up of all the things we can offer people - we are worth the sum of our productivity and helpfulness. But what happens when we have nothing to offer? Do my friends want me just for who I am or for the value I add to their lives? What kind of a friend am I if I have nothing to give? It’s terrifying to be vuln…
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Ep 71. Being Honest With Yourself Even When It Hurts
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Have you ever worried what would happen if you had to be honest about your imperfections? Do you feel like life is sometimes a Jenga tower, balanced on some of your strengths with each weakness only precariously holding up the blocks above them? Do you acknowledge your weaknesses or do you prefer to pretend like they’re not there? Are you holding y…
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Ep 70. Knowing What's Important To You
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We’ve got to do lists a mile long and they’re only getting longer. Just when we feel like we are getting a handle, something else comes up. And the longer our lists, the higher our stress. How could we possibly build and live lives of meaning when we are lost, like a kid in a ball pit, under the pile of our obligations and commitments? CLICK HERE F…
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Have you ever been so overwhelmed by your own inability to get stuff done, so frustrated by your ability to fail so easily that you’ve only been able to see yourself as a walking liability? Like you’re a burden to everyone you come across? Like you’d be a better friend, sister, mother, *insert relationship here* if you were just better at…everythin…
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COVID-19: we're all doing our best
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You're coming out of a seasonal depressive episode, getting back to what, you know, as normal life and a global pandemic hits. You're trying to figure out how can we live in a community when we're all so isolated. This is Sucker Punched. Jessica Kantrowitz is a writer, editor, and workshop leader living in Boston, Massachusetts. She is the author o…
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COVID-19: this feels like a Steven King novel
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You travel for work as a speaker and strategist working in faith politics and the American public life, then a global pandemic hits. Your travel is grounded and you're stuck wondering how can policy and politics give us hope now and in the future? This is Sucker Punched. Michael is considering the impact of a global pandemic on both personal and po…
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UFC 252 Daniel Cormier Vs Stipe Miocic
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Is the title not enough? --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Sam and Nate breakdown Fight Island --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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COVID-19: I feel like I'm floating away
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You're running a nonprofit encouraging and helping women around the country. Then a global pandemic hits. You're single living alone and mostly isolated due to an autoimmune disease. Holly is figuring out what it looks like to live through a global pandemic as a single person who lives alone. She finds herself feeling like she's floating away and g…
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COVID-19: Why Am I Already Crying?
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You're working in an inpatient psychiatric facility. A global pandemic hits. While your job is considered essential, you begin to have extreme fight, flight or freeze responses to all the trauma. Kristina is navigating her own grief and depression while helping women in an inpatient psychiatric facility through the isolation of the COVID-19 pandemi…
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COVID-19: I just want to go outside!
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Marlena lost her job at a non-profit in February. Her mom had major surgery in March. And then a global pandemic hit. Marlena discusses what it means to be a neighbor and show compassion when we can't be in the same space as other people due to the COVID-19 quarantine. Links from the episode: - Terrence Lester's organization Love Beyond Walls Marle…
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UFC 246 Conor McGregor's Come Back
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Sam and Nate talk UFC 246 Conor McGregor's Come Back and whats next --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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S.P.O.T.W. TruDon't, Tekashi Snitch 9 and More
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Sam And Talk About Stuff --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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UFC 241 Breakdown: What Weight Class Is This,Nate Is Back, Don't Go D.C.
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Sam and Nate Breakdown UFC 241 --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Spider-Man "Far From Home" and the MCU
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Have they stayed true to the character of Spider Man Sam and Jese discuss spider man "Far From Home" and the MCU. --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Lawler vs Covington: Someone Hurt This Guy!!!
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Quick break down and thoughts on th ed Lawler vs Covington Fight --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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UFC 239: Broken Jaws Flying Knees And Still!!
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Sam & Nate Breakdown UFC 239 --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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UFC 238 Dont Blow Your Nose!!! Valentina hits a Homer & Krillin Takes an L.
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UFC 238 quick break down --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Game Of Thrones Edition: The Story Of How John Snow Is Horrible With Women.
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Sam and Curtis Discuss Episode 6 of Game Of Thrones And How John Snow Is Horrible With Women. --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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UFC 237: Did She Just Die & Bellator 221: Too Soon?
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Sam Shares His Thoughts On UFC 237 & Bellator 221 --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Sam and Nate brake down the top 3 fights of the card. --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Nancy Garcia Undefeated Golden Gloves Champion and Olympic hopeful
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Nancy Garcia Undefeated Golden Gloves Champion On her road to State Championships and the 2020 Olympics sits down with The sucker Punch podcast. For future episodes please feel free to ask questions leave comments or suggest topics you would like us to cover. Don't forget to check out our new podcasts posted weekly! Like and Subscribe to show your …
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S.P.O.T.W. Mommie Dearest, I'll be right back I'm just going to join ISIS real quick & Picking on Florida
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Sam & Nate discuss meddling mothers, Isis brides and what the hell is wrong with Florida. For future episodes please feel free to ask questions leave comments or suggest topics you would like us to cover. Don't forget to check out our new podcasts posted weekly! Like and Subscribe to show your support so we can keep making podcasts! Also check out …
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this is part 2 of the last episode with Golden Gloves Champion Curtis Hightower--- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Pt 1 Is this thing on? you don't have time to be tired!! English Baxter!
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Sam and Nate sit down with Curtis Hightower the day after he wins Central Texas Golden Gloves. https://www.facebook.com/SPOTW718/ --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Shut'em Down!!! Henry Shut him Down!!!
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Sam and Nate discuss the government shutdown and TJ Dillashaw vs Henry Cejudo --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Manny Pacquiao vs. Adrien Broner Recap
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Sam and guest host Curtis Hightower recap the Manny Pacquiao vs Adrien Broner fight. be sure to check out our Facebook page https://www.facebook.com/SPOTW718/ and on Instagram at the Sucker Punch podcast--- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Ep. 63 - Trillia Newbell; Burnout, Sabbath, & Boundaries
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Trillia Newbell and Becky wrap up the burnout series with a discussion on how to prevent it with healthy boundaries, margin, and regular rhythms of rest through the practice of sabbath. Check out Trillia's new book: If God Is For Us Links from this episode: Trillia's talk from the BRAVEtogether Virtual Retreat Trillia's book God's Very Good Idea Bo…
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Years End: Aardvarks are cooking food with fire? Babies eat your dreams! Whiskey is no PED!
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Sucker Punch Year End Spectacular!!! Brought to you by Two Guys Drinking Whiskey! --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Adam Nadow ,Rigan Machado Bjj black belt
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Adam Nadow Subject of viral video of him defending himself outside of his Brazilian Jiu Jitsu dojo talks about the incident and his life and insights in martial arts. --- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Stop Shame Shaming!! Shame on you for shaming me for shaming others with no shame!
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Sam and Nate discuss recent news--- Support this podcast: https://podcasters.spotify.com/pod/show/SuckerPunch/support
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Ep. 62 - Seth Haines; Burnout, Addiction, & Social Media
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Seth, a writer and creator, has been exploring what it means to be addicted to and burned out on social media. Check out Seth's book Coming Clean. Links from this episode: DREAM: BRAVEtogether Virtual Retreat 2/23/19 BLOG: What You Need to Know About Burnout From a Single Parent Seth's favorite Twitter follows: Emily P Freeman, Tsh Oxenreider, Russ…
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