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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
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I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of. You know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet. YOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals. I am Blessed I a ...
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Meet Brett and Jenny from The Ballet Help Desk
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It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…
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55 \\ Owning Your Imperfections
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None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…
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Episode 33. Dr. Ortega is an Entrepreneur of NOTE.
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When you think you are busy & have had a "Crazy" year, come & listen to Dr. Ortega & his story will make you go "WOW" Come & join us as we have a conversation & Dr. Ortega tells you about his AWESOME story. When you want to contact Dr. Ortega here are his details. https://www.OrtegaOgomigo.com Ortega@OrtegaOgomigo.com https://ortegaogomigo.com/step…
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Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience
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Send us a text On this week's episode I have the pleasure of talking to Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves a…
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Cultivating a Home You LOVE (That Makes Your Life 100x More Organized, Peaceful and Streamlined) | With Michelle Dew, Lead Interior Decorator at Cultivate Your Space
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This is the FINAL episode of Healthy & Happy (as it stands today), and I'm so excited to end things on a high note with my dear friend and owner of Cultivate Your Space, Michelle Dew. Michelle is a virtual interior decorator based in Texas, focused on how your space functions and how it makes you feel. Michelle wants your space to be your sanctuary…
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The 2024 NRBS Conference -- Don't Miss It!
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If you register for the NRBS conference, use the code NRBSCON10 for a 10% discount! Do it now! Listen to the episode for more details. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Please rate us and leave reviews. It really helps get us to more listene…
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Episode 32. Cobus Visser, The Viking & Walking Through Fire & so much more!
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Cobus The Viking Visser Cobus the Viking Visser is a renowned South African author, speaker, trainer, facilitator, life coach, and firewalking instructor dedicated to helping individuals, business leaders, and people with disabilities. Over the past decade, he has worked with hundreds of individuals and local and international leaders, teams, and o…
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How much protein do you need postpartum?
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Send us a text In this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers that I pulled out of thin air, …
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Episode 31. Nati & helping people to get & stay Healthy.
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Oh Yeah, come & listen to Nati & her knowledge, experience & passion in helping people to get & stay healthy, with work done in the weight loss space. Please reach out to her on Facebook & Linkedin.Oleh ttnr2017
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Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio
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Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…
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Episode 30. Ingeborg Mooiweer & the hard relationships & how to deal with them.
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When you have a hard relationship in your life & you are struggling to deal with it & make sense & how to make headway, come & listen to Ingeborg & her knowledge, skill, experience & wisdom in these matters. You want to hear what Ingeborg has to say & this is how you get in contact with her. Ingeborg@metamondbreakthrough.com http://Www.metamindbrea…
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Episode 29. Iain Giffen, trading, investing, cryptos & what one book did for Iain.
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Now, this is the Episode to listen to as Iain has some seriously wise information for you to use in your life. Listen to Iain's story how one book made a HUGE difference in his life. Take this & apply this to your life, oh yes the skill is reading the RIGHT Book. Here is how you contact Iain Giffen directly. growthwise68@gmail.com…
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The easy way to a healthy diet. With Rebecca Washuta
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Send us a text I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a g…
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Episode 28. Leong & Proving God Exists, mathermatically.
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Wow, come & listen to Dr. Leong, just one of the things he does is proving that God exists using science & maths. You seriously want to hear what else this very committed, wise & passionate man has to say & his worldwide group called "Our Collective" Here is how you can get in contact with Dr. Leong. https://www.our-collective.com/ http://www.klyst…
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Episode 27. The 5 numbers that will IMPROVE your LIFE.
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These 5 numbers are short, sweet & Super Simple & by following these numbers you will see an IMPROVEMENT in your LIFE. Come & listen.Oleh ttnr2017
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Episode 26. Standing Desk, the Why, When, What & HOW?
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A Standing Desk & why you want one YESTERDAY. What is a Standing Desk , the why, what, how & when of implementing one into your life NOW.Oleh ttnr2017
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Intuitive Eating and Fluoride in drinking water.
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Send us a text Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk abou…
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Episode 25. Marc & his words for Wisdom for us Entrepreneurs
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Come & listen to Marc's story & how he can assist us Entrepreneurs in our journey. Be inspired by Marc to take the leap & start your Business.Oleh ttnr2017
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From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman
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Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …
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Episode 24. Mark Sauls interview me .
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Come & join us, Mark Sauls & I while we have a conversation. This is a very interesting conversation, which you will like to hear.Oleh ttnr2017
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Episode 23. Clive & Gold & what this means for YOU.
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Clive has plenty of Wisdom around Gold. You may say what, how & why does this effect me. Come & listen to Clive & let him teach you about Gold. Here is how you talk to Clive. clive@solomon-global.com http://Www.solomon-global.com +447930615367Oleh ttnr2017
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Episode 22. Walking & the Benefits.
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Oh yes the Beauty & pleasure of going for a walk. This can be enhanced by going with a loved one & or a dog & out in nature. In this episode I go over some of the benefits of just plain old simple walking & some of them may be new to you. The objective of this episode is to get you up & out & walking. Enjoy & smile.…
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. In this episode, I continue my conversation with Michael Cohen, Director of the Center for Brain Training. He's a prolific writer, researcher, and innovator in applied psychophysiology. I talked with him abo…
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Episode 21. Jason & The NO MORE 9 to 5 Club.
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I was Blessed to be able to talk to Jason & hear his story & what he does NOW. This is one podcast that you want to listen to, take notes, think & do what Jason shares with us. This is the calibre of person you want on your speed dial. This is how to benefit from what Jason does: Thenomore9to5club.org Thenomore9to5 club.org/bootcamp Mindtrainer-pro…
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Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…
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Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista
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Send us a text In this week's episode I have the pleasure of talking with Miguel Bautista from CFSrecovery.com about Chronic Fatigue Syndrome. We discuss why CFS, also known as myalgic encephalomyelitis (ME), is often referred to as the "invisible illness," and talk about the daily challenges faced by those living with this misunderstood. and often…
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A Case for Going After What You REALLY Want in Life | With My Hubby Mark Novak
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Whether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change? In this episode, Mark and I explore how we recently made a change that didn't make *logistical* sense in some aspects, but it was exactly what our souls needed. Follow along as we s…
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Episode 20. Ayo Benson, his Story & His Wisdom.
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YOU have to listen to Ayo's story & his wisdom. The events & book that changed his LIFE. WHY YOU have to lead a life of PURPOSE, listen to Ayo & what this meant for him, when he achieved his lofty Goal & was unsatisfied & unhappy. YOU want to engage & talk to this Heart Centred Entrepreneur. YOU can contact Ayo Here: https://ayobenson.com https://w…
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Episode 19. Eating Raw & Clean. WHY? & HOW?
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You will improve your health using these simple methods in what you eat & drink. Change your mindset & change a few things in what you eat & drink & watch how your mind & body says "THANK YOU". Designed to me short, sweet & Super Simple for YOU to implement in YOUR life to start making a difference in your mental & physical health from NOW.…
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Episode 18. Deliberate Cold Exposure. WHY? & The Benefits.
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Eish, this is a VERY interesting Subject. WHY? do you want to subject your body to Deliberate Cold Exposure. The reasons & the benefits of this short, sweet & Super Simple method to improve your health on so many levels. Come & listen & learn, enjoy & stir your emotions into ACTION.Oleh ttnr2017
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Strengthening the Gut-Brain Connection with Michael Cohen
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Michael Cohen, expert brain coach, teacher, researcher, author, and Director of the Center for Brain Training. He's presenting a free webinar about the gut-brain connection and bioreg…
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Episode 17. Intermittent Fasting, When, what, why & HOW.
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I.F. is Intermittent Fasting. IF will save you time & money & improve your mental discipline & as an added Bonus it will do your physical body a lot of good. IF has a number of very attractive features. 1. It works. 2. It is Short, sweet & Super Simple. 3. It is Super flexible. Come & join us. Come & play.…
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Episode 16. Remove Stress & Anxiety using a Simple Breathing Exercise.
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Yeah, it is that simple. It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety. Enjoy & use this as many times as you want to in your day.Oleh ttnr2017
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Should an athlete's postpartum program be sport specific?
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Send us a text Should postpartum recovery be sport-specific? I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m very early on. My physio is (name removed) …
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Episode 15. E & E, Emotions & Energy.
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Our Emotions move us forward in a POWERFUL Way or hold us back from achieving what we know we want & what we know we can achieve. Energy, the how, what, when & why. When you understand where Energy comes from, you are then able to use it where & when you want to & you become the Master of your energy & NOT the slave.…
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Advice for Dancers, Parents and Dance Teachers for a New Dance Season
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Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media GroupOleh Dawn Smith-Theodore, MA, MFT, CEDS
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Episode 14. Mark Sauls interview. Cultivate YOUR Millionaire Mindset.
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We are Blessed to hear from Mark Sauls & what he does for us entrepreneurs & business owners in the digital & management space. Here are the details to contact Mark. https://www.linkedin.com/in/mark-sauls-opsdel3000 https://www.youtube.com/@Opsdel3000 https://x.com/opsdel3000 https://www.facebook.com/profile.php?id=61558627105302&locale=en_GB https…
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Episode 13, Martin, The Digital Samurai. Cultivate YOUR Millionaire Mindset
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Martin the Digital Samuria, come & join us & hear Martin's words of Wisdom, when it comes to life, business & digital matters that effect us daily, NOW. Martin has a BEAUTIFUL way of explaining the complicated things to made them easy & simple for us to use & understand. Martin is not about the thinking, he is about the doing. To contact Martin ple…
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Cultivate YOUR Millionaire Mindset, Episode 12. Lovemaking- OH YEAH BABY.
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Lovemaking is very much part of our modern world, maybe too much so. Come & learn some interesting things about Lovemaking. This will leave you with a Smile on your face & somethings to think about.Oleh ttnr2017
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Cultivate YOUR Millionaire Mindset, Episode 11. Water, how, when, what & why. Do this & Improve your health.
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Water. Yes, we all know about Water. But do you actually use plain & simple water to improve your health, without any equipment, heavy lifting, dedicated time or expensive course. Just do the short, sweet & super Simple step here that are also FREE to improve your health, your mindset & our BEAUTIFUL Planet.…
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Cultivate YOUR Millionaire Mindset, Episode 7, Bev's story as told by me.
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Wow, WOw & WOW, Bev's story just shows how POWERFUL is our mindset when we decide to do something. Bev went through & back over a period of 7 years, yes, years not weeks or months are Bev came out the other side so POWERFUL it is just plain BEAUTIFUL.Oleh ttnr2017
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Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins
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Send us a text This week I am joined by the amazing Natalie Bevans as we're talking pre- and post-partum skincare. Natalie is a Master Aesthetician and she very kindly gave up an hour of her time to explain to little old me why skincare really matters when you're pregnant or post-partum. We discuss many things including; How being pregnant and givi…
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Cultivate YOUR Millionaire Mindset, Episode 10, Life is about FOCUS & EMOTIONS.
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What is LIFE all about? How do you understand & improve your life to be the BEST it can be for YOU. GET this RIGHT & you will start MOVING FORWARD in LIFE & not just spin your wheels & get NO traction..Oleh ttnr2017
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Cultivate YOUR Millionaire Mindset, Episode 9, CYMM the overview & Details.
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Cultivate YOUR Millionaire Mindset in this episode I unpack & explain how using your HEAD & HEART for you to build the RIGHT mindset coupled to a SUPER health body. I show you that this involves your mindset & your health & YES you require both. This episode outlines the plan & the process for you to achieve the BEST results for YOU.…
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Cultivate YOUR Millionaire Mindset, Episode 8, Chris's Story as told by me.
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Chris's story is very POWERFUL. Chris's story is one many people can relate to, as Chris was in a dark place after COVID , having lost his business that took him 12 years of blood, sweat & tears to build. He listened to a friend & stepped out of his "COMFORT ZONE" & then was smart enough to see the business opportunity.…
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Cultivate YOUR Millionaire Mindset, Episode 6, My Promise to YOU.
19:08
19:08
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19:08
Here I show & explain what I am doing for YOU, my listeners. What is the line I am walking & what I will do & what I will NOT do.Oleh ttnr2017
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Cultivate YOUR Millionaire Mindset, Episode 5. Explaining & Unpacking CYMM.
18:46
18:46
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18:46
Here I explain each word & what it means to YOU. Yes, each word in Cultivate YOUR Millionaire Mindset. This explains to YOU my plan for this Podcast, my transformational learning session, which are one on one, in a group, Fast track all online & then the Fast Track face to face in Jo'burg. Plus my book that launches on 15th December 2024, which you…
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Cultivate YOUR Millionaire Mindset, Episode 4, The Aliens
16:33
16:33
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16:33
It is NOT about what happens in LIFE & YES life will happen, good & bad, it is all about how you perceive what happened & how you react to the situation. What emotions are evoked by LIFE happening to you? What you think, how do you process the happening? How do YOU act?Oleh ttnr2017
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Cultivate YOUR Millionaire Mindset, MORE 2 LIFE
19:54
19:54
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19:54
Yes, we know that there is MORE 2 LIFE, our challenge is to find what we are looking for.Oleh ttnr2017
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Anthony David Hawes, Who am I ? Part 2
23:47
23:47
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23:47
My story continues, get to hear more.Oleh ttnr2017
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