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We're coaches who care and we want to fundamentally change the way you approach fitness. We discuss topics from strength training to mental health with a bit of #realtalk.
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It's been so long since our last chat that JADE HAD A BABY! Even if you don't know Jade, as a woman hearing someone's birth story is pretty special. Grab a drink, and get stuck in.. it's less than 30mins too!Oleh Women Of Treign
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AUDIO BLOG 39: Giving Birth In A Pandemic
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Coach Jade's experience having her bub Aiden during a pandemic. "The World Health Organisation declared the coronavirus outbreak a pandemic two days before I gave birth to my son…"#virtualvillageOleh Women Of Treign
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AUDIO BLOG 38: Staying Strong During Lockdown
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We're back!Even though this may not be time for #AllTheGains, you've still got everything you need to keep your fitness and strength during this time. Here's a few tips on training at home - without just doing 10000 x burpees.Oleh Women Of Treign
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AUDIO BLOG: Outcome Versus Process Goals
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Hey! What a whirlwind of a week. We'll be releasing a blog fortnightly for a little while, while Jade takes some much needed time to love her new bubba Aiden!We hope you can resonate with this blog post, helping you focus on what you can do today to help with goals for your future. Stay safe, we'll be coming into your ears again this week to bring …
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AUDIOBLOG 37: Long Live The Queens
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Oleh Women Of Treign
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Oleh Women Of Treign
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AUDIOBLOG 36: 5 Things I Wish I Knew Before I Was Pregnant
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6:27
Oleh Women Of Treign
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You Don't Need To Weigh Your Chicken
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21:06
Oleh Women Of Treign
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AUDIO BLOG #35: "Weightloss: 5 Signs You're Doing It Wrong"
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6:47
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6:47
Oleh Women Of Treign
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Oleh Women Of Treign
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AUDIO BLOG #34 "One Important Thing To Consider If You're Trying To Conceive"
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4:49
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4:49
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HOT ONES // Tracking your sleep, Thirsty IG posts & How women can't win
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38:14
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38:14
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