Podcast terbaik Michael Caceres (2024)

THE SIT AND RUN PODCAST WILL CONTINUE ON A NEW PROFILE!!! PLEASE GO FOLLOW THE NEW ONE!!! KEEP THIS PROFILE UPDATED TOO AS I WILL BE STARTING A NEW SHOW SOON!!! THANK YOU FOR THE SUPPORT THE FIVE YEARS AND I'LL SEE YOU ON THE NEW PROFILE!!!Oleh Michael Caceres

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SIT AND RUN #108 - Free Tacos, Free Whiskey 1:01:03

Play Pause

4+ y ago1:01:03

1:01:03

Michael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.Oleh Michael Caceres

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SIT AND RUN #107 - One Angry MC 58:43

4+ y ago58:43

58:43

Michael talks about getting an email from the Red Vests, being in sales and James Vandez.Oleh Michael Caceres

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MC's First Poem (Deep Cover beat by Dr. Dre) 0:50

4+ y ago0:50

0:50

This is what you get when Lobo tells you to let it out.Oleh Michael Caceres

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SIT AND RUN #106 - New Year New Slacks 1:12:42

5y ago1:12:42

1:12:42

Michael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.Oleh Michael Caceres

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SIT AND RUN #105 - Almost Saved 100 Bucks 1:05:55

5y ago1:05:55

1:05:55

Michael talks about being at peace, losing 100 bucks and the Lakers.Oleh Michael Caceres

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SIT AND RUN #104 - Man in the Kitchen 1:07:21

5y ago1:07:21

1:07:21

Michael talks about being broke, making breakfast and high school football days.Oleh Michael Caceres

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SIT AND RUN #103 - They Whacked Him! 1:05:38

5y ago1:05:38

1:05:38

Michael talks about getting whacked, feeling free and self care.Oleh Michael Caceres

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SIT AND RUN #102 - I'll Text Back Next Month 40:23

5y ago40:23

40:23

SIT AND RUN #102 - I'll Text Back Next Month by Michael CaceresOleh Michael Caceres

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SIT AND RUN 7 - 27 - 19 - Audio Test 1:59

5+ y ago1:59

1:59

Michael talks about posting on YouTube, Ryan Murphy and new projects.Oleh Michael Caceres

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SIT AND RUN #101 - The Real Angels Fan 32:08

5+ y ago32:08

32:08

Michael talks about going to Laughlin, drunk dad speeches and Vivid Hour.Oleh Michael Caceres

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SIT AND RUN #100 - Still Figuring It Out 33:14

5+ y ago33:14

33:14

Michael talks about living the corporate life, having zero confidence and dancing with a 7.Oleh Michael Caceres

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SIT AND RUN #99 - Dem Bums 9:28

5+ y ago9:28

9:28

SIT AND RUN #99 - Dem Bums by Michael CaceresOleh Michael Caceres

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SIT AND RUN #98 - Taking Huge Risks 6:59

5+ y ago6:59

6:59

SIT AND RUN #98 - Taking Huge Risks by Michael CaceresOleh Michael Caceres

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SIT AND RUN #97 - That Time of the Month 10:56

5+ y ago10:56

10:56

SIT AND RUN #97 - That Time of the Month by Michael CaceresOleh Michael Caceres

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SIT AND RUN #96 - According to DJ Quik 6:08

5+ y ago6:08

6:08

Recorded 3-22-19Oleh Michael Caceres

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SIT AND RUN #95 - Jeff’s Last Name 5:14

5+ y ago5:14

5:14

SIT AND RUN #95 - Jeff’s Last Name by Michael CaceresOleh Michael Caceres

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SIT AND RUN #93 - One Blue Sky with a Coffee Please 1:02:11

6y ago1:02:11

1:02:11

Michael talks about the Dodgers, texting like a gangster and cold reads the news.Oleh Michael Caceres

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SIT AND RUN #92 - No Regrets Kinda 1:01:21

6y ago1:01:21

1:01:21

Michael talks about getting comfortable, true sports fans and Slash.Oleh Michael Caceres

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SIT AND RUN #91 - Lose One Gain Ten Right? 1:01:13

6y ago1:01:13

1:01:13

Michael talks about being a female, fasting for three days and having negative energy.Oleh Michael Caceres

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SIT AND RUN #90 - So I'm Sitting There 1:00:40

6y ago1:00:40

1:00:40

Michael talks about the poem "Carry On", sitting at the DMV and the NFL preseason.Oleh Michael Caceres

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SIT AND RUN #89 - That Just Happened 42:34

6y ago42:34

42:34

Michael talks about the Marines, slow times and reads boring stories from the news.Oleh Michael Caceres

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SIT AND RUN #88 - Doesn't Matter What I Say 1:01:39

6+ y ago1:01:39

1:01:39

Michael talks about sheds in the backyard, Vegas and divorce.Oleh Michael Caceres

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SIT AND RUN #87 - The Buffet 36:55

6+ y ago36:55

36:55

Michael talks about buffet eating techniques, fasting and the Russians.Oleh Michael Caceres

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SIT AND RUN #86 - Classic Check In 25:39

6+ y ago25:39

25:39

Michael talks about general education, the World Cup and Nicholas Duncan.Oleh Michael Caceres

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SIT AND RUN #85 - Does She Want You? 42:00

6+ y ago42:00

42:00

Michael talks about Trump's tweets , duduks and the host.Oleh Michael Caceres

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SIT AND RUN #84 - The Dog Disruption #2 22:33

6+ y ago22:33

22:33

Michael talks about puppies.Oleh Michael Caceres

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Back in the Day #4 - Recorded 5-1-17 5:27

6+ y ago5:27

5:27

Back in the Day #4 - Recorded 5-1-17 by Michael CaceresOleh Michael Caceres

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SIT AND RUN #83 - Do Your Thing Brother 32:22

6+ y ago32:22

32:22

Michael talks about doing his own thing, ER bills and vodka.Oleh Michael Caceres

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SIT AND RUN #82 - Ryan Murphy 1:06:58

6+ y ago1:06:58

1:06:58

Ryan Murphy is a podcaster and writer. Check out his new podcast You Did It Already Kinda on iTunes and SoundClound.Oleh Michael Caceres

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SIT AND RUN #81 - Well You're Not Gonna 7:18

6+ y ago7:18

7:18

Michael talks about dealing with your problems, clearing your head and scotch on the rocks.Oleh Michael Caceres

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Back in the Day #3 - Recorded 4-6-17 4:24

6+ y ago4:24

4:24

Recorded 4-6-17Oleh Michael Caceres

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SIT AND RUN #80 - Yeah Kind Of 28:11

6+ y ago28:11

28:11

Michael is being positive kind of this week. He apologizes for being too happy.Oleh Michael Caceres

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SIT AND RUN #79 - Check In 14:57

6+ y ago14:57

14:57

Michael talks about his grandparents, his dad's birthday and the Dodgers.Oleh Michael Caceres

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SIT AND RUN #78 - The Overeaction: Part 2 9:59

6+ y ago9:59

9:59

Michael was extra scratter brained this week. Enjoy!Oleh Michael Caceres

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SIT AND RUN #78 - The Overreaction: Part 1 8:24

6+ y ago8:24

8:24

Michael was extra scratter brained this week. Enjoy!Oleh Michael Caceres

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SIT AND RUN #77 - Want a Drink? I'm Rich. 6:17

6+ y ago6:17

6:17

Michael talks about working out, working overtime and women at bars.Oleh Michael Caceres

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SIT ANR RUN Test 2-27-18 0:39

6+ y ago0:39

0:39

Audio recorded with an iPhoneOleh Michael Caceres

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SIT AND RUN #76 - The Dude's Ugly Mom 10:47

6+ y ago10:47

10:47

Michael talks about Valentine's Day, some dude's ugly mom and lent.Oleh Michael Caceres

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SIT AND RUN #75 - Philly 8:46

6+ y ago8:46

8:46

Michael talks about the Super Bowl, Justin Timberlake and getting his life together.Oleh Michael Caceres

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SIT AND RUN #74 - SMOOTH ERA 2:36

7y ago2:36

2:36

MICHAEL WILL BE A GUEST ON DJ ACE SMOOTH's RADIO SHOW CALLED SMOOTH ERA ON 1-31-18 AT 10 PM! GO TO socialhr.com AND CLICK ON SMOOTH ERA AND CATCH THE SHOW LIVE! THE EPISODE WILL STILL BE ON THE WEBSITE IF YOU CANT MAKE IT. ENJOY! GO CHECK OUT MORE OF DJ ACE SMOOTH's MUSIC - acesmooth.comOleh Michael Caceres

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SIT AND RUN #73 - The He She 30:26

7y ago30:26

30:26

Michael talks about he shes. Any questions? Email him - michaelstcaceres@gmail.comOleh Michael Caceres

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SIT AND RUN #72 - The List 1:03:41

7y ago1:03:41

1:03:41

Michael talks about football, the to do list he did not do and being late to mass.Oleh Michael Caceres

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SIT AND RUN #71 - The Dog Disruption 1:06:25

7y ago1:06:25

1:06:25

Michael talks about poetry, the family dogs and country music.Oleh Michael Caceres

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SIT AND RUN #70 - Check In 6:26

7y ago6:26

6:26

SIT AND RUN #70 - Check In by Michael CaceresOleh Michael Caceres

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SIT AND RUN #69 - The Resolutions 33:30

7y ago33:30

33:30

Michael talks about new year resolutions , poetry and the Cincinnati Bengals.Oleh Michael Caceres

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SIT AND RUN #68 - Armando Caceres 50:45

7y ago50:45

50:45

Armando Caceres is an actor, comedian, writer and musician. He and Michael get together and talk about thier favorite Christmas movies, songs, new projects and answer questions.Oleh Michael Caceres

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SIT AND RUN #67 - Opinions Don't Matter 26:22

7y ago26:22

26:22

Michael talks about Star Wars, eggs, and Tommy Wiseau.Oleh Michael Caceres

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