Podcast terbaik Lori Gouhin (2024)

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Ep 61 Mastering Communication: Life Coach Strategies for Building Stronger Connections and Meaningful Conversations 19:28

5d ago19:28

19:28

In this insightful episode, Lori brings her expertise as a life coach to tackle the art of communication, especially during what can be an emotionally charged holiday season. Drawing from her experience as a coach, she shares strategies for navigating challenging conversations that can strengthen relationships and lead to personal growth. Lori expl…

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Ep 60 Busy vs. Productive: How to Stop Spinning Your Wheels and Start Achieving Your Goals 16:25

12d ago16:25

16:25

In this episode, Lori Gouhin tackles the common struggle: the endless cycle of busyness that keeps us feeling productive but doesn’t truly move the needle on our goals. If you’ve ever ended a packed week wondering what you actually accomplished, this episode is for you. Lori shares insights on the root causes, such as avoiding discomfort and the fe…

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Eps 59 Accountability Made Easy: 10 Strategies to Achieve Your Goals 12:59

19d ago12:59

12:59

Description: In this episode, Lori shares the art of accountability; why it’s so hard to master, why it’s essential, and how you can approach it differently. Learn how emotions like fear of failure and lack of self-trust hold you back and discover actionable strategies to rewire your brain for success. From planning intentional rest days to reframi…

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E 58 Create Your Reality with the Power of Science and Mindfulness 15:05

26d ago15:05

15:05

Description: In this inspiring episode Lori explores the profound concept of interconnectedness, how your thoughts, emotions, and beliefs are deeply linked to the world around you. Drawing inspiration from groundbreaking books and scientific studies, Lori shares the power of the quantum field, human intention, and the potential to consciously desig…

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Redefine Your Self-Image: Celebrating One Year of The ARTwork of YOU through Growth, Consistency, and Letting Go of Perfection 23:39

1M ago23:39

23:39

It’s a special day at The Artwork of You! In this milestone episode, host Lori Gouhin celebrates one transformative year of redefining self-image and shares lessons from her personal journey as a podcaster. Get ready for strategies that challenge outdated beliefs, unleash your inner artist, and make your self-image a masterpiece in progress. This e…

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Product Launch: How My Client Achieved Success with My 90 Day Plan 20:11

1M ago20:11

20:11

In this episode Lori Gouhin details a comprehensive 90-day coaching plan aimed at achieving a significant goal, using the example of a client’s product launch. Lori breaks down the process into five key phases: clarifying the goal, planning and strategy, consistent action, pre-launch, and launch/post-launch follow-up. This structured approach, incl…

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The Social Mirror Effect: How Letting Others Shape Your Self-Perception Can Hold You Back 15:42

2M ago15:42

15:42

In this empowering episode, Lori Gouhin explains the concept of the social mirror, how feedback and opinions from others shape your self-perception and influence your choices. Lori discusses both the benefits and potential downsides of external feedback, revealing how an over-reliance on others' opinions can make it difficult to stay true to your p…

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Unlock Lasting Motivation: Powerful Ways to Stay Driven to Reach Your Goals 13:53

2M ago13:53

13:53

In this episode, Lori shares unique forms of motivation that go far beyond temporary inspiration or hype. Exploring identity-based motivation, meaningful obsessions, impact and legacy motivation, and the use of challenges and micro-rewards, she discusses practical ways to create a sustainable drive that fuels your life and goals. Discover how align…

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Thinking About Hiring a Coach? Here’s How It Works and Why It’s Worth It 17:15

2M ago17:15

17:15

Description: In this episode of The ARTwork of YOU, Lori breaks down the key differences between coaching and mentoring, explaining how she structures her coaching sessions and addresses common concerns like vulnerability, self-doubt, and commitment. She highlights the empowering, future-focused nature of coaching versus the experience based guidan…

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Master Time and Increase Your Productivity to Achieve Your Goals 13:05

2M ago13:05

13:05

In this episode of The ARTwork of YOU, Lori explores the critical role that time perception and effective time management play in helping you achieve your goals. Often, the way we perceive time either as too scarce or too abundant can impact our productivity and success. Lori shares practical strategies that help shift your time perception to align…

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Why Your Unique Story is Important to Defining Your Niche 19:06

2M ago19:06

19:06

In this episode of the ARTwork of YOU podcast, host Lori Gouhin challenges the traditional approach to finding a niche, advocating for the power of embracing your authentic self. Lori shares her personal journey as an artist and coach, offering insights into how drawing from your own experiences, passions, and values can lead to a more fulfilling l…

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Living Your Life Like a Lucid Dream 14:43

3M ago14:43

14:43

In this episode, host Lori Gouhin shares the fascinating concept of lucid dreaming and its profound applications for living with intention. Lucid dreaming, the practice of becoming aware and consciously controlling your dreams, offers a powerful metaphor for taking control of your waking life. Lori explores practical techniques to induce lucid drea…

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Letting Go of Approval: Embrace Self-Worth & Confidence to Uplevel Your Business and Life 16:28

3M ago16:28

16:28

Are you ready to break free from the need for external validation and take control of your personal and professional growth? In this episode, Lori shares the powerful insights from Byron Katie’s book “I Need Your Love, Is That True?”, exploring how letting go of approval-seeking can transform your mindset, relationships, and business decisions. As …

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Mastering Self-Evaluation for Personal and Professional Growth 14:00

3M ago14:00

14:00

In this episode, Lori Gouhin shares her insightful and revolutionary use of the Wheel of Life practice. This is a self-evaluation practice and Lori highlights its significance in both personal and professional settings. Lori focuses on three critical questions: What worked? What didn't work? What would I do differently? By incorporating regular sel…

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Living Intentionally: Crafting Your Life’s Masterpiece with Sunny Amirpour 34:15

3M ago34:15

34:15

In this episode of 'The Artwork of You' podcast, host Lori Gouhin chats with Intentional Living coach Sunny Amirapour about the power of intentional living. Sunny shares insights on goal setting, creating vision boards, the importance of understanding your 'why,' and aligning your daily actions with your larger life goals. Sunny has been practicing…

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Choosing Your Own Path: How to Live Intentionally by Design – Strategies for Goal-Setting and Life Success 22:43

4M ago22:43

22:43

In this episode, I challenge you to reflect on whether you are living a life by your own design or by default. I emphasize the importance of living in alignment with your true desires to avoid feelings of frustration, burnout, and dissatisfaction. I share practical tools for self-reflection and intentional goal-setting with my intention of empoweri…

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The Power of Social Journaling: Transforming Your Practice Through Community Connection with Amanda Stern 35:53

4M ago35:53

35:53

In this episode of 'The ARTwork of YOU' podcast, host Lori Gouhin sits down with Amanda Stern, a lifelong journaler who shares her journey from an angsty teenager to an advocate for journaling as a path to self-discovery and self-love. They discuss the importance of authenticity, the benefits of gratitude journaling, and the ways journaling can hel…

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The Power of Changing Your Thoughts To Reach Your Goals 16:17

4M ago16:17

16:17

In this episode, Lori Gouhin takes us on a journey through the transformative concepts in Thomas Troward’s groundbreaking work, The Edinburgh Lectures on Mental Science. Discover how the power of thought and the universal mind can influence your life and unlock your potential. Lori unpacks key ideas such as concentrated thought, the law of growth, …

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The Secret In Balancing Creativity and Strategy for Success 15:59

4M ago15:59

15:59

In this episode, Lori Gouhin discusses the crucial balance between creativity and strategic planning. Dive into the concepts of abstract random and concrete sequential thinking styles, and learn how understanding and blending these can help you unlock your full potential. Lori shares Gregorc learning styles, personal insights, strategies for practi…

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How to Say No: Reclaim Your Time, Avoid Burnout, and Build Stronger Relationships 13:42

5M ago13:42

13:42

In this episode of 'The Artwork of You, I talk about the importance of saying no and how hard it can be for some of us. We have the fear of disappointing others and fear of missing out (FOMO), that make it difficult to refuse requests. Though the consequences of always saying yes, include burnout, loss of focus, and compromising core values. As we …

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Transform Your Beliefs to Achieve Your Biggest Goals and Unlock More in Life 8:14

5M ago8:14

8:14

In this episode of 'The Artwork of You,' I share my inspiring journey of becoming an internationally selling artist in my fifties. I discuss my lifelong passion for creativity, the pivotal moment I chose to focus on my art, and the lessons I learned about commitment, confidence, and self-belief along the way. I also want to encourage you to look at…

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Unlocking the Magic of Manifesting 10:24

5M ago10:24

10:24

Welcome to today’s episode, where Lori delves into the transformative power of manifestation and how to optimize your chances of realizing your desires. Inspired by the enlightening book, "Secrets of the Zohar," Lori shares practical steps to create the necessary space—mentally, physically, and spiritually—for manifestation. Discover how you can cr…

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Creating a Lasting Legacy with Creativity and Authenticity 12:02

5M ago12:02

12:02

In this heartfelt episode of "The Artwork of You," join Lori Gouhin as she dives deep into the concept of legacy in creative work. Lori explores how creativity and self-expression can leave a lasting impact, drawing inspiration from iconic artists like Van Gogh, da Vinci, and Warhol. Discover how you can create meaningful, enduring work through aut…

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From Clarity to Action: Mastering Goal Setting for Success 42:12

6M ago42:12

42:12

Join us in this episode of The ARTwork of YOU podcast, where Lori Gouhin and Mitzi Campbell dive into the intricacies of goal setting. This engaging conversation covers everything from transforming your life or business by forming and articulating goals to overcoming limiting beliefs and the importance of self-awareness. Discover how clarity, visio…

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Understanding Self Deception: How to Recognize, Challenge, and Overcome Excuses for Personal and Professional Growth 11:04

6M ago11:04

11:04

In this episode of "The Artwork of You," Lori Gouhin dives into the concept of self deception, exploring why our brains are wired to make excuses and how this affects our personal and professional lives. Learn practical steps to challenge misconceptions, recognize triggers, and foster more honest and constructive relationships. Episode Highlights: …

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Breaking Boundaries: How Stepping Out of Your Comfort Zone Fuels Personal and Professional Growth 12:42

6M ago12:42

12:42

In this episode of "The Artwork of You," Lori Gouhin delves into the concept of comfort zones and why stepping out of them is crucial for personal and professional growth. With inspiring stories of entrepreneurs and practical tips on how to gently push yourself beyond your boundaries, this episode serves as a motivational guide for leading a more f…

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Genetic Health Optimization: Insights with Dr. Tyler Panzner Personalized Medicine, Supplements, and Biohacking 32:07

6M ago32:07

32:07

In this episode, Lori Gouhin interviews Dr. Tyler Panzner, a PhD scientist with expertise in pharmacology, cancer, neuroscience, and inflammation who specializes in personalized genetic medicine. Dr. Panzner shares his journey from working in conventional medicine to starting his holistic genetic health optimization practice. This practice focuses …

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Maximize Your Day Mindset and Goal Strategy Tips to Boost Productivity and Achieve Your Goals 11:35

6M ago11:35

11:35

In this episode of "The Artwork of You," Lori Gouhin delves into the strategies and tactics of designing a workday that is not only filled with creativity but also productive. Lori educates through providing invaluable tips and insights for entrepreneurs, solopreneurs, and creative professionals who struggle with balancing productivity and creativi…

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Unlocking Success: How to Stop Waiting and Start Creating Your Own Opportunities 12:14

7M ago12:14

12:14

In this episode of "The Artwork of You," Lori Gouhin delves into the transformative power of creating your own opportunities rather than waiting for them to appear. She explores the delicate balance between patience and proactive action, emphasizing that success often hinges on our ability to align our intentions with our actions. Lori illustrates …

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Three Personal Growth Pillars: Inspiration, Anticipation, and Aspiration 13:59

7M ago13:59

13:59

In this episode, host Lori Gouhin delves into Matthew McConaughey's three-pillar approach to life, inspired by his poignant 2014 Oscar speech. Lori explores each pillar through her personal experiences, highlighting their significance and offering practical tips on how to integrate them into your own life. Episode Highlights: The Importance of Havi…

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Confidence - Expressing Your Authentic Self Through Clothing and Home Decor 16:11

7M ago16:11

16:11

In this episode, host Lori Gouhin explores how to tap into your creativity to ensure your personal and home styles reflect your authentic self. Discover the importance of understanding your personal aesthetic, creating mood boards, experimenting with various styles, and finding unique pieces that resonate with your identity. Listen in as Lori share…

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Unmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping Mechanisms 12:04

7M ago12:04

12:04

Description: In this episode, host Lori Gouhin explores the complex emotion of shame, which arises from the belief that we are fundamentally flawed or inadequate. Unlike guilt, which is tied to actions, shame affects our self-identity, making us feel that there's something inherently wrong with who we are. As a result, we resort to coping mechanism…

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How to Show Up Like The Masterpiece You Are 14:47

8M ago14:47

14:47

In this episode, host Lori Gouhin shares what The ARTwork of YOU means to her, why she created the podcast and why she decided to center her coaching around the idea that you are the artwork in your life. Episode Highlights: Creativity as a Foundation: Creativity isn't just for artists; it's for everyone. Approaching life with a creative spirit ope…

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Rumination - Uncovering the Hidden Obstacle to Your Growth 10:41

8M ago10:41

10:41

In this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental effects of persistent rumination on personal well-being and professional success and shares practical strategies to break free from this mental habit. Epi…

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Your Brain Is Deceiving You 16:45

8M ago16:45

16:45

In this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own mind and your thoughts are in control. Lori shares examples of how your thoughts can lead you to believe and act in ways that aren’t serving you and k…

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Using Your Thoughts To Achieve Your Goals 11:01

8M ago11:01

11:01

In this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the profound influence of thoughts, beyond mere positive thinking, and how they can shape our reality. Episode Highlights: The Core Power of Thought: Thoug…

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The Art of Decision Making 7:40

9M ago7:40

7:40

In this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent issues. From career choices to personal endeavors, decision making can be wrought with fear of making the wrong choice. Lori discusses how we can find …

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4 Steps to Your Success with the GROW Model 10:25

9M ago10:25

10:25

In this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and professional journey towards growth and fulfillment. With her trademark warmth and wisdom, Lori intricately breaks down each step of the GROW Model, offer…

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From Feeling Stuck to Creating Change 8:46

9M ago8:46

8:46

In this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. Lori shares a powerful insight that your unique mix of interests, no matter how unrelated they may seem, can be the key to unlocking your next breakthrough. With practical exercises…

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People Pleasing and How to Finally Overcome It 17:24

9M ago17:24

17:24

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the surface, can actually be a form of lying and explains its detrimental impact on our authenticity, self-esteem, and relationships. Lori provides valuable…

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How to Achieve Your Dreams Using Your Imagination 18:54

9M ago18:54

18:54

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life. From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insight…

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Living on Purpose Being Present Setting Big and Small Goals 7:34

10M ago7:34

7:34

On this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. Inspired by the idea of traveling to Europe, she delves into the importance of setting both big goals and embracing daily living goals. She encourages listeners to create their own bucket list and shares a variety of ideas to spark inspiration…

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Creating Lasting Change: Mastering the Science and Strategy of Habits 10:43

10M ago10:43

10:43

On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits. In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives. She delves into the science of habits, the habit loop, and the power of small changes. Lori shares ins…

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The Power of Relationships in Shaping Your Life's Path and Personal Growth 14:03

10M ago14:03

14:03

On this episode of "The ARTwork of YOU," Lori Gouhin shares the profound influence of relationships on our personal growth and journey toward our goals. From the impact of early relationships on our beliefs and self-esteem to the subtle ways different connections can shape our lives, Lori explores how relationships both positively and negatively af…

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Unlocking the Power of Affirmations - Creating a Life Worth Living 14:35

10M ago14:35

14:35

On this episode of "The ARTwork of YOU," Lori Gouhin delves into the power of affirmations. From harnessing the power of spoken words through positive affirmations, understanding true prosperity, embracing love and forgiveness, and living a life of nonresistance. Lori shares practical tips and exercises to apply these ideas in all areas of your lif…

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Finding Your Path the Courage to be Disliked 15:49

11M ago15:49

15:49

On this episode of "The ARTwork of YOU," Lori Gouhin delves into the powerful concepts from the book "The Courage to Be Disliked". Lori explores the ideas of finding happiness in the present moment, understanding the separation of tasks, embracing the courage to be disliked, cultivating social interest, and overcoming feelings of inferiority and su…

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The Secret To Changing Your Past and Empowering Your Future 13:17

11M ago13:17

13:17

On this episode of "The ARTwork of YOU," Lori Gouhin shares an enlightening approach to reexamine our past and reframe the way we think and speak about it. She explores the malleability of memory, the power of reframing, and the role of forgiveness in reshaping our past experiences. Through practical examples and insightful reflections, Lori encour…

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The Power of Creativity in Personal and Professional Growth 11:45

11M ago11:45

11:45

In the latest episode of "The ARTwork of YOU," Lori Gouhin delves deep into the topic of creativity and its significance in our everyday lives. She shares a comprehensive review of what creativity entails and why it holds immense importance. Lori offers a variety of practical and inventive ideas to infuse creativity into our daily routines, from ex…

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New Beginnings: Embracing Change and Reinventing Your Life 9:09

11M ago9:09

9:09

Let's talk about the power of new beginnings! In this episode of The ARTwork of YOU, host Lori Gouhin suggests new beginnings can happen at any moment. Whether it's the start of a new year or just another regular old Tuesday, every moment presents an opportunity for a fresh start. It’s not about New Year’s Resolutions. Here are some inspiring insig…

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How to Break Free from Your Comfort Zone and Grow Into Your Best Self 12:57

12M ago12:57

12:57

In this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free. She in…

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