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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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A podcast offering real & raw stories & strategies to encourage and guide healthy lifestyle development in women. Enjoy a variety of topics including nature's 4 elements, nutrition, hormone cycle, poetry, mindset, emotional intelligence, music, artwork, animal symbology, yoga, holistic lifestyle principles, & guided meditations. Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful design for our lives encompasses our whole being. Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for health ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Are you a mom who deals with anxiety? Are you overwhelmed at the never ending to do list? Do you feel lonely in life? Do you wish you could find a good group of other Godly women to do life with? Maybe you run a small business and want to grow in Christian leadership. This podcast is for you! The every day, hardworking mom, in every season of life. We talk on the real life struggles that we all walk through. We keep it raw, real, knowing we have been redeemed through Jesus. We want you to kn ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Do you wish you could finally get consistent in spending time with God? Do you wish you had more time to focus on your spiritual growth during this busy season of life? Do you wish you could feel more joyful and confident? Do you feel like, somehow, you are stuck AND spinning out of control at the same time? Well, welcome Generate Joy in Midlife. I am so happy you are here because If you have been feeling stressed out, stuck, disconnected from God, or unsatisfied in this phase of life and ne ...
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CHECK OUT MY NEW RESOURCES HERE!! :) https://stan.store/gatherthegals Grab my free anxiety guide and the CLEAN Health guide we talked about in the show with the link today below! :) Join our weekly bible study Grab my prayer journal Follow us on social media @gatherthegals All in the link above! I would love your help in supporting this podcast to …
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Have you ever felt like you just don’t have TIME to focus on your health right now? In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis. You keep meaning to slow down. You keep hoping to someday have a little more…
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You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc The Man I Want to Be (Jake …
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Hey friend, I see you. I see how much you want to trust yourself again. To stop second-guessing every decision, overthinking everything, and feeling like you need someone else’s approval before you move forward. But somewhere along the way, you stopped believing in yourself. Maybe it was a moment when someone shut you down. Maybe it was years of be…
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Spending just 120 minutes in nature per week (that’s only 17 minutes a day!) has been proven to reduce stress, boost energy, and even improve longevity. And the best part? You don’t need a weekend hiking trip to get these benefits—you can fit them right into your crazy busy day. So, today I want to tell you about seven simple ways to make outdoor t…
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Send Amy a Text Message. Are you ready to start getting consistent in your walk with God, but keep making excuses and putting it off? Are you ready to see big changes in your life, but get overwhelmed at the thought of getting a plan together? Do you hear your inner voice say things like, “I don’t know how,” Or “Maybe I will tomorrow”? These could …
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Weighted vests have gained popularity as a tool for improving strength, bone density, and overall fitness. For women in premenopause, menopause, and postmenopause, the potential benefits of using a weighted vest may be especially valuable. But what are the actual benefits, and are there any risks to be aware of? Let’s dive into the purpose, benefit…
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Send us a text In this episode of The Strong Her Way, we dive into why so many women struggle to keep promises to themselves and how to break the cycle. I unpack the guilt that often comes with prioritizing self-care and share the mindset shifts needed to finally put yourself on your own to-do list. I also talk about why discipline—not motivation—i…
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For many women over 40, weight loss has long been tied to dieting—counting calories, restricting foods, and following strict plans in hopes of seeing a lower number on the scale. But as we enter perimenopause and post-menopause, our bodies undergo significant changes that demand a new approach. Instead of chasing quick fixes, it's time to embrace a…
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CHECK OUT MY NEW RESOURCES HERE!! :) https://stan.store/gatherthegals Grab my free anxiety guide and the CLEAN Health guide we talked about in the show with the link today below! :) Join our weekly bible study Grab my prayer journal Follow us on social media @gatherthegals All in the link above! I would love your help in supporting this podcast to …
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It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner. And a big thing I…
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Hey friend, Can we talk about something real for a minute? You know that feeling when you want to feel confident, but no matter how many affirmations you try, deep down, you still don’t believe it? Like you’re stuck in this cycle of self-doubt, second-guessing, and overthinking every little decision? Yeah… I’ve been there too. And I want you to kno…
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Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon Show Ment…
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In today’s episode, I’m exploring a topic that so many women struggle with—living out of alignment and the toll it takes on your health, business, and career. If you’ve ever felt exhausted trying to keep up with unrealistic expectations, stuck in a career or business model that doesn’t feel right, or frustrated by health struggles that seem to have…
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Send Amy a Text Message. Are you Feeling Overwhelmed? Drowning in Busyness? Struggling to Find Peace? Caught in the Chaos of Midlife Mom Life? In this episode, we look at what it means to prioritize Jesus and 4 tactical, practical ways to keep Jesus at the top of your list without feeling guilty, burned out, and stressed. He loves you, and he is re…
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CHECK OUT MY NEW RESOURCES HERE!! :) https://stan.store/gatherthegals Grab my free anxiety guide and the CLEAN Health guide we talked about in the show with the link today below! :) Join our weekly bible study Grab my prayer journal Follow us on social media @gatherthegals All in the link above! Hey there, mama! I know how overwhelming life can get…
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Raise your hand if you HATE exercise. If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you. I thought exercise had to be miserable. It was my punishment for all the ways I was failing to create the body I wished I could have. And maybe you feel that way too. If so, today’s episode might just c…
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Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…
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GLP-1 (glucagon-like peptide-1) receptor agonists have been gaining attention for their role in weight loss and appetite control. Medications like Ozempic, Wegovy, and Mounjaro work by mimicking the GLP-1 hormone, which regulates blood sugar, slows gastric emptying, and reduces appetite. But what if you could support your body’s natural GLP-1 produ…
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Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being…
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Hey beautiful! Have you ever looked in the mirror and thought—"Wait… when did THAT happen?!" One day, your skin is glowing, your body bounces back after late nights, and you can eat whatever you want without a second thought. The next? Puffy eyes, fine lines, thinning hair, and a metabolism that’s suddenly MIA. Here’s the truth—you don't need to be…
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Send us a text If you’ve been working out consistently but still aren’t seeing the toned, sculpted look you want, it might not be your workouts—it might be the lies you’ve been told about fitness and nutrition. In today’s episode, I’m breaking down the three biggest fitness myths holding you back from real muscle definition. You’ll learn: ✅ Why mor…
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Send Amy a Text Message. Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers si…
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SHOP HERE!! https://earthley.com/ref/Gatherthegals/ In this episode, we dive into the world of Earthley, a company that is revolutionizing holistic wellness with a wide range of natural products designed to support families. From detoxifying to promoting better sleep, Earthley’s carefully crafted remedies have become go-to solutions for many lookin…
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Well Women Healthy Lifestyle has been my baby for years—276 episodes to be exact! It’s been a place where we’ve had deep, meaningful conversations about women’s health, business, and how the two are so interconnected. It’s been an absolute honor to pour into this space, sharing insights, research, and real-life strategies to help you thrive. But he…
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If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame. And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and w…
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Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…
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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! …
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Hey, beautiful friend, Is it wrong to care about beauty? As a Christian woman, have you ever felt guilty for wanting to look and feel your best? For so long, we’ve been told that beauty = vanity, that caring about our appearance is shallow or self-centered. But what if that’s not what the Bible actually says? What if your beauty isn’t something to …
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Send Amy a Text Message. Are you tired of second guessing every decision you make in a day? Are you overwhelmed by self-doubt and negative intrusive thoughts keeping you stuck? Are you ready to become more confident and deeply connected to Christ? In this episode I share a simple strategy for shutting down outside influences, trusting God with the …
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In today’s episode, we’re joined by Kelsey Hall from Thrive Family Therapy, who shares her incredible insights on the intersection of faith, therapy, and holistic mental health. Kelsey and Lyncon discusses how integrating faith into therapeutic practices can create a powerful foundation for healing, and why community support is essential for overco…
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Have you ever felt trapped? Maybe it’s a job you hate, or a relationship you just can’t walk away from. Maybe it’s a business you’re no longer passionate about. Maybe it’s a pattern of unhealthy habits you can’t seem to break. But whatever it is, it feels impossible to change. You don’t see a way out. It’s not a good feeling. In fact, it can be ter…
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As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Underst…
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Hey, beautiful friend, What if I told you that your skincare routine is only half the equation when it comes to glowing, youthful skin? You can have the best serums, creams, and treatments, but if what’s happening inside your body isn’t supporting your beauty goals, your skin will always struggle to reflect the results you want. Today, we’re diving…
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Send us a text In this episode of The StrongHer Way, I sit down with Tami Imlay to dive deep into the journey of self-discovery and personal growth—especially for women navigating motherhood, identity shifts, and life’s big decisions. We explore the emotional rollercoaster of achieving goals and still feeling unfulfilled, the identity crisis that c…
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Let’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way! So, what doe…
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In this episode, we dive deep into the powerful concept of living for Jesus and finding strength through daily struggles, especially in the context of motherhood. In a world full of negativity and external pressures, it's easy to get caught up in seeking approval from others. But when we center our lives on Christ, we learn to brush off the critici…
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Have you ever thought about going full-on carnivore? It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT. On the one hand, it makes life pretty simple, when you're ea…
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When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Hey, beautiful friend, We need to talk about something no one tells you about beauty… your stress is showing up on your face. I know, I know—you’re doing everything “right.” You’ve got the skincare, maybe even the fancy serums, but somehow, your skin still looks tired, dull, or older than it should. Here’s the truth: It’s not just about your skinca…
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Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…
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Send us a text Finding Balance: Time Management Strategies for Busy Moms In this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system t…
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As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you! The energy, metabolism, and resilience you had in your 20s? They shift. The …
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Show Notes: In today’s episode, we dive into the heart of what it truly means to feel seen and heard in a marriage, especially as we approach Valentine’s Day. We talk about the power of being open and honest with your spouse, and how essential it is to prioritize each other amidst the busyness of life. To figure out each others love language and se…
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Let’s be honest—it’s not that easy to talk about poop. And yet, pooping is a pretty big deal. It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues. So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman. ---------- Get Liz's FR…
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Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…
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Episode Description: Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, tran…
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Hey friend, we need to talk… You ever feel like life just knocks you flat on your face? Like you had a plan, you were making progress, and then—BOOM—everything falls apart? And now, instead of moving forward, you feel stuck, discouraged, or worse… like you’re back at square one. But listen, here’s what no one tells you: You are NOT starting over. Y…
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Send us a text Ever wonder why your weight loss efforts don’t always give you that lean, defined look? In this episode of The StrongHer Way, I’m breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal. I’m sharing the exact strategies I use with my clients to help them s…
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One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or a…
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