This is a final apology episode for ghosting you all, where you can find me, and a sneak peek of the first episode of my new project, Voicemails to Dad, where, you guessed it, I leave voicemails to my recently deceased father. You can find my writing on substack here: https://shaungalanos.substack.com/ You can find the Voicemail to Dad podcast here…

Hey friend. Thanks for being here. Here are the links I promised: Getting Your Needs Met Course: http://www.gettingyourneedsmet.com Trusting Love 2023 Retreat: http://www.trustinglove2023.com In Bloom Love And Relationship Summit In-person tickets: https://www.eventbrite.ca/e/in-bloom-a-love-and-relationships-summit-presented-by-real-love-ready-tic…

Nora McInerny is an award-winning podcast host of ‘Terrible, Thanks For Asking,’ speaker, and author of several books, including her new book “Bad Vibes Only.” Shaun and Nora discuss vulnerability porn, their relationship with social media, and how they feel about posting everything online. What you'll learn (or why you should care): Toxic positivi…

Hey gang, here's a little update for you. ❤️ Application to be my social and course assistant: https://forms.gle/9DWxnXLJYBgazyFE7 Love Camp 2023: www.lovecamp2023.comOleh Shaun Galanos

This episode guest is Vanessa Bennett, Codependency Expert and Holistic Psycho-Therapist and author of “It’s Not Me, It’s You”. Vanessa talks about what codependency is, if it’s always bad and how we can balance being dependent with another person without being “needy”. Shaun and Vanessa discuss how people have lost connection with their feelings, …

Oh boy. Here's a stream of consciousness about the importance of spark, chemistry, and attraction when meeting a potential partner.Oleh Shaun Galanos

Our guest is dating and love coach Damona Hoffman, who's been coaching people for over 15 years on online and offline dating. In this episode, Shaun and Damona share their best online dating practices, what to ask on a first date, and how to best screen for people who are a good match. Shaun and Damona answer some rapid-fire questions, including Wh…

A little pep talk on finding great people to love and that no, all the good ones aren't taken (and you should be careful about that belief - confirmation bias is a doozy!)Oleh Shaun Galanos

I'm excited to re-launch (and teach) one of my most popular courses: The Emotional Availability Course - Open up to Love www.feelyouremotions.com This course is for you if you want to: Become more emotionally available to those that matter Recognize emotional availability in others Experience more intimacy in your current relationship Learn to sit …

Today's guest is Yana Tallon-Hicks, a past podcast guest on how to be an ethical hookup, ethical slut, sex writer, therapist, and author of ‘Hot and Unbothered: how to think about, talk about, talk about, and have the sex you really want.’ In this episode, Shaun and Yana talk about sex, shame in receiving feedback from our partner(s), and trying ne…

Seerut K. Chawla, an integratic psychotherapist discusses about the dangers of cancel culture and of “Instagram therapy”. In this episode, Seerut and Shaun talk about the problems with dating in the modern world, why older men date younger women and the idea of being a forever-student. What you'll learn (or why you should care): How consistency and…

Welcome to The Love Drive Helpline, where I answer questions you submit via voicemail. Leave your question here: https://bit.ly/lovedrivehelpline ~~~ Today's question comes from Stephanie. [edited for brevity's sake] "I just recently met a guy on Saturday. We met and had an instant connection, hung out all day, and ended up having sex. Do you think…

Couples coach Lane Allison talks about conflict resolution, relationships and intimacy in this episode. She explains different approaches for how to resolve conflicts with your partner(s). Shaun and Lane open up about previous relationships, cheating, and choosing between taking breaks or breaking up. What you'll learn (or why you should care): Pra…

Ilana Dunn, the host of ‘Seeing Other People’ podcast, talks about modern dating, her experiences, and advice. She answers dating questions, from getting to know new people to understand when a relationship has come to an end. Shaun and Ilana discuss deal breakers in relationships, how to not overthink being single, and share past dating experience…

Welcome to The Love Drive Helpline, where I answer questions you submit via voicemail. Leave your question here: https://bit.ly/lovedrivehelpline ~~~ Today's question comes from Ivy. [edited for brevity's sake] "I caught my partner of two years on dating apps and meeting up with other women. Can somebody who habitually lies ever truly change your o…

Welcome to The Love Drive Helpline, where I answer questions you submit via voicemail. Leave your question here: https://bit.ly/lovedrivehelpline ~~~ Today's question comes from Sam. [edited for brevity's sake] "I am HIV-positive, and I've been on treatment and undetectable for several years. I'm just starting to date new guys again, and I'm having…

Welcome to The Love Drive Helpline, where I answer questions you submit via voicemail. Leave your question here: https://bit.ly/lovedrivehelpline ~~~ Today's question comes from Jessica from Dallas, TX. [edited for brevity's sake] "I asked out a friend at work via instant message, and he ignored me. We have to see each other at work all the time. W…

Welcome to The Love Drive Helpline, where I answer questions you submit via voicemail. Leave your question here: https://bit.ly/lovedrivehelpline ~~~ Today's question comes from Michaela from Vancouver, BC. Michaela's question [edited for brevity's sake] "Is it OK for men to have female friends? I'm talking to a guy with several female friends, inc…

Some details about my course on Healthy Communication. Click here to sign up. ~~ Do you struggle asking for help? What about saying no with love? Would you like to make requests for your needs in a way that won't push others away or make them defensive? Want to learn to ask for anything, including sex, more money, space from your loved one, and mor…

Welcome to The Love Drive Helpline, where I answer questions you submit via voicemail. Leave your question here: https://bit.ly/lovedrivehelpline Today's question comes from Marie from Massachusetts. Marie's question [edited for brevity's sake] "I was broken up with by this guy that told me he wasn't ready for a relationship, and not even ten days …

Welcome to The Love Drive Helpline, where I answer questions you submit via voicemail. Leave your question here: https://bit.ly/lovedrivehelpline Today's question comes from Camilla from North Carolina. Camilla's question [edited for brevity's sake] "Hi, this is Camilla calling from North Carolina. There's someone from my childhood, and we've tried…

Welcome to The Love Drive Helpline; a new format where I answer listener questions that are submitted to me via voicemail! Leave your question here: https://bit.ly/lovedrivehelpline Today's question comes from Emily about letting a once-in-a-lifetime love go. I share about forgiveness, accepting the consequences of our choices, and how to keep hope…

In this episode, Susan Piver, New York Times bestselling author and Buddhist teacher, discusses what are the most important questions to ask your partner before committing to them. The point of asking these questions is not to directly come to an agreement, she says, but to get to know our partners intimately. Susan and Shaun talk about deal-breake…

This short conversation was inspired by one of my most popular posts about how to ask for loving words from your special person when you're feeling insecure. I read the post, the caption, and add some additional thoughts on the power of vulnerability and intimacy. Here's the post: https://www.instagram.com/p/CV0iPI3L4D9/ Most of my links: https://w…

No science to back this stream-of-consciousness monologue. Just my thoughts on the subject. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/joinOleh Shaun Galanos

A few tips to make the first couple of dates a bit easier for you. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/joinOleh Shaun Galanos

Damn, we've really given being single and lonely a bad rap. There's nothing wrong with being single; let's normalize that. There's a lot of beauty and freedom in accepting your loneliness for what it is; an opportunity to deepen your relationship your yourself. And I invite you to see it that way, too. Be OK with being single. Enjoy your solitude a…

Keep your standards high, but your expectations low. Here's how. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/joinOleh Shaun Galanos

I love rejection because it brings clarity to my life and makes room for something more aligned. Here's how I learned to love it. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/joinOleh Shaun Galanos

I think you are, even if sometimes, your best is not that great. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/joinOleh Shaun Galanos

When did not having needs become cool? In today's podcast: 00:00 intro 00:22 when did not having needs become cool? 02:37 even robots have needs 03:56 nobody likes rejection 06:31 the three-steps to getting your needs met Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: ht…

Relationships of all types will be uncomfortable. You can choose to turn towards the discomfort, or away from it. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/joinOleh Shaun Galanos

The goal isn’t to get over your ex as quickly as possible, it’s to feel the heartbreak and give it the time it needs to move through you. It might be hard to believe right now, but your feelings towards your ex and your separation will change. Here are 6 tips to speed up the healing process Most of my links: https://www.shaungalanos.com/hello My on…

Well, join the club! Let's normalize wanting to be in love, seeking clarity and commitment in our relationships, and talking early and often about our relationship desires, needs, and dreams. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/joi…

I don't believe in failed relationships and I don't think any relationship that ends is a waste of time. They're opportunities for you to learn about your relational needs, desires, expectations, and a beautiful chance to get to know yourself more. Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/…

Adam Smiley Poswolsky is a millennial workplace expert, motivational speaker, and author of The Quarter-Life Breakthrough, The Breakthrough Speaker, and Friendship in the Age of Loneliness. As an expert at fostering human connection, he discusses the loneliness epidemic: ⅔ of Americans are lonely. Loneliness is a chronic illness that affects all of…

Finding emotionally available, secure, and loving people to date is the holy grail of the dating world. Find one of these mystical creatures, and you're guaranteed smooth sailing until the end of days. Just kidding. But you'll have a better chance at a loving relationship with a kind, caring, and respectful person, and you might avoid some unnecess…

Hey there. Here's what's been going on for me these last few months, and what the following months will bring for my life and my podcast. Some links that I mention in the episode: Most of my links: https://www.shaungalanos.com/hello My online courses: https://www.shaungalanos.com/courses Support my work: https://www.shaungalanos.com/join Ask Shaun …

Nora McInerny is an author, podcaster, fellow human, and someone who's learned to live and love with grief. She's also someone I admire a lot, and I'm not gotta lie, I fangirl pretty hard around her. Today, we're talking about how love is both the most beautiful thing in the world and also awkward, challenging, and complex, and we're all bumbling a…

Love languages are a great tool to learn how to better love others and to let others how they can better love you. In this short episode, I'll show you how to make a request for the five love languages. Feel free to adapt these scripts to your situation and make them your own. These are only a template to get the conversation started. Talking about…

Shirley Johnson - a licenced marriage and family therapist - shares her knowledge on dealing with conflicts that might come up in relationships. She offers tools on how to avoid the anxiety of confrontation, how to stay connected when we are in disconnection, how to get to the source of the conflict, and how to regulate our nervous system in a stat…

We're always trying to fix everything, all the time. Sometimes, the thing to do is nothing. Nothing but sit and feel what is coming up. No action item needed. Next time you're struggling to figure out what to do, do nothing. Learn more about The Love Drive Website https://thelovedrive.com/ Instagram https://www.instagram.com/thelovedrive Newsletter…

I really wish it were, but healthy relationships require commitment, risk, trust, responsibility, and a shared dream or goal. Love is an important ingredient, but it's not the whole recipe. Learn more about The Love Drive Website https://thelovedrive.com/ Instagram https://www.instagram.com/thelovedrive Newsletter https://thelovedrive.com/newslette…

While all your needs are valid, some of those needs can’t - or won’t - be met by others (no matter how much you want them to or try). If your need is tied to your self-esteem, your self-worth, your value, or your love for yourself as a person, it’s going to be nearly impossible for others to meet those needs. They might try and fail because no amou…

In this episode, Kat Harris, relationship coach and author of Sexless in the City, discusses how to deal with life plans that continue changing and the sadness that comes from living a life that’s different than what you expected. Kat and Shaun talk about grieving your dreams, how to be honest with yourself, and the importance of keeping your expec…

Don't change who you are to be in a relationship. No matter what you do, you'll never be enough for some people. And no matter how you tone yourself down, you'll always be too much for others. Join Getting Your Needs Met: Identify Your Needs and Make Requests with Confidence A 4-week course with Shaun Galanos on learning how identify what needs are…

There's nothing easy about asking your loved one for space, and yet, fire needs air. Join Getting Your Needs Met: Identify Your Needs and Make Requests with Confidence A 4-week course with Shaun Galanos on learning how identify what needs aren't being met in your life, finding a variety of ways of getting them met, and making requests for pretty mu…

Jessica Graham is a meditation teacher, spiritual guide, and author of Good Sex: Getting Off Without Checking Out. In this episode, she discusses how to bring presence and mindfulness to sex, and how powerfully that can affect our everyday life. What you'll learn (or why you should care): Why mindful sex can lead to a more mindful relationship with…

If 2020 was hard for you, join the club. Sending you all love, light, and strength as we close out 2020 and ride into 2021. Let's hope it's more gentle on all our souls. See you in January.Oleh Shaun Galanos

In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking. Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body…