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Kyra Vertes

Kyra Vertes von Sikorszky

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Kyra von Vertes liebt es, mit Farben zu experimentieren und sie miteinander zu kombinieren. Es geht darum, neue Grenzen zu testen und sich nach und nach neuen Bereichen der Kunst zu widmen.
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Hi guys! Kyra here! Welcome to my channel. This is where I will be posting my podcast where I'll be sharing all things family and lgbtq+. Remember, we are all somewhere in the rainbow 🤍
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The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
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From her Viral Hit "Somebody I F*cked Once" Zolita talks all things from directing to casting to even starring in her story book wlw viral music videos. People have fallen in love with Zolita's talent of storytelling and appreciate her on going effort to bring queer representation to the world through her art. In this episode we talk about her late…
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I share the ups and downs of my first love and how I worked through her coming from a very conservative public family that did't really want her to have a girlfriend...at times it was a love story from a novel and other times it felt like there was never going to be the happy ending I truly wanted. Experiencing love, heartbreak, a fairytale and tox…
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Entdecken Sie die aufschlussreiche Perspektive von Kyra Vertes von Sikorszky auf die Bedeutung der Kunstvermittlung in unserem neuesten Blog. Tauchen Sie ein in ihre Gedanken darüber, wie Kunsterziehung den Geist bereichert, Kreativität fördert und zukünftige Innovatoren formt. Erfahren Sie, warum Kyra Vertes von Sikorszky glaubt, dass die Förderun…
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Eine künstlerische Erziehung kann Kindern in ihrem späteren Erwachsenenleben von großem Nutzen sein, weiß Kyra Vertes von Sikorszky. Selbst als Erwachsener kann man durch künstlerisches Ausprobieren mitunter Spaß und ein neues Hobby für sich entdecken, da ist sich Kyra Vertes von Sikorszky ganz sicher.…
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If you’re busy, distracted and regularly hear from people around you “put your phone down!” then you’ll definitely want to listen in. Kyra shares questions that will help you get real about how present you are with yourself and others. You’ll be challenged to explore the reasons behind your distraction and learn simple ways to kick the habit, so yo…
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Are you living your life fully? Or, just getting by? If you find yourself unhappy, unable to let go of hurts and regrets, or want your life to be a truer expression of who you really are, join Kyra in this episode. You’ll learn three keys to living a full, happy, aligned life and listen to a soaring meditation to help you reconnect with your true p…
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Maybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditations, and then practice some. Even the busiest people will get ideas about how to capture moments of stillness and peace throughout your day.…
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Healthy relationships at work and at home require space. If you find yourself taking up a lot of that space and need to make room for others’ thoughts, ideas, solutions and experiences, this episode is for you. In it, Kyra shares tips that include leaning back (not in), being curious, and letting go of the need to win. You’ll also learn a quick tec…
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Many of us are so busy, we don’t feel in control of our lives anymore. Today, Kyra explores the value we get from feeling busy. She shares tips to take back your schedule, value “being” as much as “doing,” and regain control of your time. You’ll learn how to train your brain to relax in the face of stress and reclaim a life of peace.…
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It’s so easy to forget we have our own needs. It can be hard to communicate them to others. Join Kyra as she shares 5 questions to help you identify your needs and 3 steps to help you communicate them. You’ll explore the origins of your own relationship with boundary setting while learning how to step into the courage of vulnerability.…
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In this episode, Kyra explores the impact of stress on our choices and shares simple ways to step out of the “cycle of busy” to get to know yourself again. If it’s been a while since you spent time with yourself, this episode will help you de-stress and reconnect. So, you can live in closer alignment with who you really are and what you really want…
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Join Kyra to learn more about your energy as a resource that you can tap into to live a more energetic, happy life. She’ll share a new way to understand your energy centers and help you unlock your energy potential by asking yourself two key questions. Learn how to create a roadmap to optimize your energy and relax during a meditation to feel your …
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In this episode of Brighter, Kyra shares a new approach to goal-setting. Getting in touch with your heart’s desires instead of your head’s necessities can put you on a path to living in closer alignment with what you care about most. Learn three crucial questions for heart-based goal setting and enjoy a meditation designed to help you reconnect wit…
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Tired of COVID? In this episode, Kyra reframes our experience of isolation as a hermitage, and shares tips for taking care of ourselves during this difficult time. Get in touch with the natural energy cycles of the seasons and your own life. Learn self-soothing techniques, new ways to engage your senses, and enjoy the relaxation of a self-affirming…
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Have you ever judged someone by the way they talk, looked, or anything at that matter? If so, do you realize the feelings you hurt in the processes? Everyone is beautiful in their own way. You might be the jocks or the cheerleaders who ever you are, you are beautiful from the inside and the outside. If no one can see how beautiful you are I'm sorry…
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