Podcast terbaik Every Step (2024)

1
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap 1:01:42

4d ago1:01:42

1:01:42

In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.com

1
Extra Time: The Season So Far 55:14

5d ago55:14

55:14

Dan and Mike took to X Spaces for an episode of Extra Time. We talk through the season in brief so far with focus on the recent games, the key players, manager influence and what we want to see going forward from the new man. Hosted on Acast. See acast.com/privacy for more information.

1
So over all the negativity and divisiveness! 30:22

6d ago30:22

30:22

Is all the negativity in the world getting to you? Are we focusing on the wrong things, and where exactly are our priorities? Is it time to tune out? In today's episode, hosts Krystyna Weston and Judith Beck dive into the impact of constant negativity and whether there's anything we can do about it. We also touch on the growing reality of censorshi…

1
Match Review - Swansea 0-0 Stoke - 5/10/24 1:17:14

10d ago1:17:14

1:17:14

Dan and Tom are joined by a new voice as Liam Birks makes his ESATW debut to review a hard fought goalless draw at the Liberty Stadium. They look at the role of youngsters within the new management and why a lot seem to have been moved away from first team action(for now) and how Narcis Pelach has been able to showcase both sides of his gameplans w…

1
Our Daily Routines as Athletes and Content Creators! 54:24

12d ago54:24

54:24

In this episode we attempt to walk you through our day to day lives. We talk about the uniqueness of what we are blessed to be able to do and how we navigate some of the challenges that come up in daily living.

1
Match Preview - Swansea(A) - 5/10/24 1:00:00

12d ago1:00:00

1:00:00

Dan and Tom are here to once again preview the Potters next Championship fixture, this one being a trip to South Wales to take on Swansea City. We talk ex-Potters now playing in Swansea white, can we continue the momentum gained in midweek as well as all the news coming out of the club this week and, of course, ending with a short quiz Hosted on Ac…

1
Match Review - Stoke 6-1 Portsmouth - 2/10/24 33:07

13d ago33:07

33:07

Dan and Tom are back with you to discuss the Potters fabulous 6 goal trouncing of Pompey. They discuss what was key to the changes, how a goal flipped a certain striker's demeanour and impact and how we acted much better in adversity, aswell as what we feel are valid reasons why the Potters took their foot off the gas after establishing a 5 goal ad…

1
Match Preview - Portsmouth(H) - 2/10/24 1:00:13

16d ago1:00:13

1:00:13

Dan is joined by Laurie to look ahead to the visit of Pompey to the Bet365 for a first meeting between the sides in a decade. How do the duo feel Narcis Pelach will react to defeats in his opening two games as Potters boss? Hosted on Acast. See acast.com/privacy for more information.

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Match Review - Middlesbrough 2-0 Stoke - 28/9/24 1:09:19

17d ago1:09:19

1:09:19

As Mike departs for a week away with his Dad in Poland, Dan returns from his family holiday to pick up the baton and, with Tom and Laurie alongside, they pick through the bones of the Potters defeat in the North East and how the squad is taking(or not) to Pelach-ball at this early stage. Hosted on Acast. See acast.com/privacy for more information.…

1
Disordered Eating & the Culture in the Running World 1:09:53

18d ago1:09:53

1:09:53

In this episode we take a deep dive into Allie's experience with an eating disorder and examine why this is such a prevalent issue in the running world. We also talk about what contributes to these issues and how to improve them. If you enjoy the episode please rate us 5 stars and hit follow :) Follow us on Instagram and YouTube: Spencer: @theathle…

1
Match Preview - Middlesbrough (A) - 28/9/24 56:35

19d ago56:35

56:35

Mike, Tom and Laurie fresh off the back of a humbling Hull defeat discuss a tricky away fixture Vs Middlesbrough as the new man takes charge of his first away game. They discuss the cup draw including live reaction as it happened. There is plenty of news, and a tricky quiz! Hosted on Acast. See acast.com/privacy for more information.…

1
Money Matters with Jacqui Clarke 45:19

19d ago45:19

45:19

Krystyna Weston and Judith Beck are joined by special guest Jacqui Clarke, author of Stop Worrying About Money, for a crucial discussion on taking control of your finances. Do you know exactly where your money is going? Are you on top of your budget, or unknowingly wasting more than you think? Many people leave financial matters entirely to their p…

1
Match Review - Stoke 1-3 Hull - 21/9/24 58:29

24d ago58:29

58:29

Mike & Lucas discuss a dreadful start to the new era as we go down 3-1 at home to faltering Hull City. They talk about where it went wrong, was it too soon to change style, the goals and also the long term plan! Hosted on Acast. See acast.com/privacy for more information.

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The Boulder tea: why we moved, pros and cons, and first impressions 1:00:05

25d ago1:00:05

1:00:05

In this episode, we talk about our recent races, what we've been up to, and all things Boulder. We discuss the decision to move, why we left Seattle, what we like and dislike about Boulder, and lots more. We also answer listener questions at the end. If you enjoyed the podcast, please hit follow and rate us 5 stars. We really appreciate it! Follow …

1
Match Preview - Hull City (H) - 20/9/24 1:01:45

27d ago1:01:45

1:01:45

Mike and Tom are here to discuss a big home fixture Vs Hull City as the new man takes charge of his first game! There is plenty of news, a new manager, and a ton of audio! Hosted on Acast. See acast.com/privacy for more information.

1
Match Review - Stoke 1-1 Fleetwood - 17/9/24 32:28

28d ago32:28

32:28

Mike & Tom discuss a nervous penalty win over Fleetwood in the Carabao Cup 3rd round. They discuss all the top performers, missed chances, the future of Sol Sidibe and who we may want in the next round! Hosted on Acast. See acast.com/privacy for more information.

1
Extra Time: Steven Schumacher Sacked! 1:05:48

29d ago1:05:48

1:05:48

Following the shock announcement that Steven Schumacher has been sacked by Stoke after just 5 games this season, Michael, Tom and a host of guests discuss his departure. They discuss what this means for the club going forward as well as the man about to come in! Hosted on Acast. See acast.com/privacy for more information.…

1
Match Preview - Fleetwood (H) - 17/9/24 47:36

1M ago47:36

47:36

Dan and Mike off the back of a poor result vs Oxford turn their attention to our upcoming Carabao Cup fixture vs Charlie Adam's Fleetwood Town, as we look to bounce back to winning ways. Hosted on Acast. See acast.com/privacy for more information.

1
Match Review - Oxford 1-0 Stoke - 15/9/24 43:39

1M ago43:39

43:39

Dan and Mike are here to discuss the dreadful performance and result following our trip to Oxford. They discuss if anyone came out of the game with any credit and just what went wrong on probably our worst performance of the season. Hosted on Acast. See acast.com/privacy for more information.

1
Our Experiences of Getting Coached in High School, The NCAA, and Professional Running 1:17:27

1M ago1:17:27

1:17:27

On this episode we discuss our experiences of getting coached at every level of the sport. We talk about the ups, the downs, and some of our most fond memories of different coaches.

1
Match Preview - Oxford(A) - 14/9/24 1:25:16

1M ago1:25:16

1:25:16

Dan, Mike and Tom are joined by Ben Rowley as we wave goodbye to the first international break of the season and look ahead to Saturday's lunchtime kick off versus Oxford. Hosted on Acast. See acast.com/privacy for more information.

1
Protests, Pronouns and Presidential Debates with Guest Gary Bennett 41:33

1M ago41:33

41:33

In this episode of Every Step - Headspace Havoc, hosts Judith Beck and Krystyna Weston are joined by special guest, Gary Bennett, CEO of North Star Consulting. In this episode Judith and Krystyna discuss: recent violent protests if it is necessary to ask 5-year-olds their pronouns in libraries the controversial invitation of Anna Sorokin to “Dancin…

1
Our Running Hot Takes, Toxic Traits, and Icks 1:16:04

1M ago1:16:04

1:16:04

In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on …

1
Special Pod: Ex-Potters striker and SCOBA organiser John Ruggiero - 6/9/24 1:43:50

1M ago1:43:50

1:43:50

Dan and Mike are filling your international break with another ESATW special. This time we talk to a man who played for Stoke during the golden era of the 70's before again playing a major role in the modern day as the organiser and main man behind SCOBA - the Stoke City Old Boys Association. We talk about growing up in Stoke, getting spotted by th…

1
Match Review - Plymouth 0-1 Stoke - 31/8/24 51:54

1M ago51:54

51:54

Dan and Tom are here to discuss the victorious Potters trip to Plymouth, who shone in the win, asking are people are starting to believe and also what to expect when we come back after the international break. Hosted on Acast. See acast.com/privacy for more information.

1
Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

2M ago49:36

49:36

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ost…

1
Match Preview - Plymouth(A) - 31/8/24 1:11:36

2M ago1:11:36

1:11:36

Dan, Mike and Tom are to hear to discuss the Potter return to league action(and the gaffers return to Home Park) as well as a look ahead to what we expect from Transfer Deadline Day - now where's my yellow tie.... Hosted on Acast. See acast.com/privacy for more information.

1
Modern Dating Dilemmas 44:15

2M ago44:15

44:15

In this episode of Every Step - Headspace Havoc, hosts Krystyna Weston and Judith Beck discuss the complexities of dating in today’s world. They discuss “the rules” of modern dating at a time when navigating scams and fake profiles has become a significant challenge. Their conversation covers: Are there rules for dating after divorce? What’s happen…

1
Match Review - Middlesbrough 0-5 Stoke 27/8/24 1:00:09

2M ago1:00:09

1:00:09

Wow...what a win!! Mike, Dan & Tom discuss an emphatic FIVE nil win over Middlesbrough in the Carabao Cup 2nd round. They discuss all the top performers and just how it all went so well! Hosted on Acast. See acast.com/privacy for more information.

1
Match Preview - Middlesbrough(A) - Carabao Cup - 27/8/24 58:56

2M ago58:56

58:56

Dan, Mike and Tom are here once again to discuss the League Cup Second Round trip up to Teesside to take on Middlesbrough. The lads try(miserably) to guess what side Boro will be putting out as well as what XI Steven Schumacher may go for and also disagree on the importance of this match! Hosted on Acast. See acast.com/privacy for more information.…

1
Match Review - Stoke 1-2 West Brom - 24/8/24 52:34

2M ago52:34

52:34

Dan, Mike and Tom are here to go through some therapy as they run back the Potters home loss to the Baggies, picking out the negatives but trying to find some positives the club can sue to build on going forward - and there is one we all unanimously agree on Hosted on Acast. See acast.com/privacy for more information.…

1
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

2M ago56:24

56:24

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good …

1
Match Preview - West Brom (H) - 24/8/24 1:09:07

2M ago1:09:07

1:09:07

Dan, Mike and Tom discuss this weekends game and insight vs old rivals West Brom, as well as the normal sprinkle of club news and discussion around the latest hot topics before seeing who the winners and losers are in the fantasy football and super 6 leagues! The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See …

1
Match Review - Watford 3-0 Stoke - 17/8/24 50:21

2M ago50:21

50:21

Dan and Mike are here to talk through the Watford defeat that brought us all crashing back down to earth and the social media backlash that followed. Hosted on Acast. See acast.com/privacy for more information.

1
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

2M ago51:39

51:39

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com…

1
Match Preview - Watford (A) - 17/8/24 1:12:04

2M ago1:12:04

1:12:04

Hot off the back of back to back wins, Mike, Dan and Tom look ahead to this weekends fixture vs Watford as we look to make it 3 in a row. The cup draw also took place whilst recording so you can hear our reactions how it happened as well as plenty of news and transfer updates before we finish up with our new look snappy quiz. Hosted on Acast. See a…

1
"The Gender Pain Gap" with Elizabeth Best 42:40

2M ago42:40

42:40

In this episode of Every Step - Headspace Havoc, we’re thrilled to be joined by Elizabeth Best, the dynamic host of the hit podcast Ghost of Boyfriends Past. Together, we tackle a wide array of thought-provoking topics that are sure to stir up some reflections. We start by exploring the vital importance of free speech, delving into why maintaining …

1
Match Review - Carlisle 0-2 Stoke - 14/8/24 35:54

2M ago35:54

35:54

Dan and Mike break down another victory as Stoke go through to round two with a comfortable 2-0 victory in the Carabao Cup. They discuss the future of Vidigal and Laurent as well as a standout night from the brilliant youth who shine - can we make it 3 wins out of 3? Hosted on Acast. See acast.com/privacy for more information.…

1
Match Preview - Carlisle (A) - 13/8/24 43:49

2M ago43:49

43:49

Dan and Mike off the back of a great opening day win turn their attention to our upcoming trip to Carlisle for the first round of the Carabao Cup. There is little club news and transfers to catch up on as well as a new look snappy quiz. Hosted on Acast. See acast.com/privacy for more information.

1
Match Review - Stoke 1-0 Coventry - 10/8/24 1:03:32

2M ago1:03:32

1:03:32

Dan and Mike took to Twitter Spaces to review the Potters opening day success over the Sky Blues. Hosted on Acast. See acast.com/privacy for more information.

1
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

2M ago58:26

58:26

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener …

1
Match Preview - Coventry(H) - 10/8/24 1:07:29

2M ago1:07:29

1:07:29

Dan, Mike and Tom are here to finally kick off the 2024/25 season by looking ahead to the curtain raising opener at home to Coventry. There is plenty of club news and transfer updates, if not anything completed, as well as a summer update on youth and women's team before the pod ends with a new look snappy quiz. Hosted on Acast. See acast.com/priva…

1
Extra Time: Fans Season's Predictions Preston to....Graham McGarry!?!?!? 1:05:13

2M ago1:05:13

1:05:13

On this pod you will hear thoughts and feelings from podcasters and supporters of Preston, Sheffield Wednesday, Sunderland, Swansea, West Brom as well as the thoughts from our very own Graham McGarry ahead of the start of the Championship season this weekend, Hosted on Acast. See acast.com/privacy for more information.…

1
Extra Time: Fan's Season's Predictions: Blackburn to Plymouth 1:36:37

2M ago1:36:37

1:36:37

On this pod you will hear thoughts and feelings from podcasters and supporters of Blackburn, Bristol City, Burnley, Cardiff, Coventry, Derby, Leeds, Middlesbrough, Millwall, Oxford and Plymouth ahead of the start of the Championship season this weekend, Tomorrow we will have the second part to this with content from Preston to West Brom Hosted on A…

1
Extra Time: Every Step Along The Ways 1-24 Predictions 39:29

2M ago39:29

39:29

Dan, Mike and Tom are here to run you through where we think each club will finish this coming season, with brief thoughts on what may help or stop them from succeeding with their season's ambitions. Hosted on Acast. See acast.com/privacy for more information.

1
Extra Time: Ownership Change, Leris Moving On & Onyedinma Trial & More! 1:09:44

2M ago1:09:44

1:09:44

Mike, Dan & Tom are here with your weekly dose of Stoke related chat with Stoke Spaces AKA 'Extra Time'. The lads discuss the ownership change announced today, the potential of Leris moving on for a tidy profit, Onyedinma signing on the horizon and other clubs news over the last few days. Twitter/X - @everystepalong Facebook Group - 'Every Step Alo…

1
Bolton Win, Gallagher Signs, New Look Stoke & More To Come! - 02/8/24 1:24:29

3M ago1:24:29

1:24:29

Mike returns from his holidays and is joined by Dan, Tom and Laurie to discuss the win over Bolton, the impact of new signing Gallagher and what that may mean for others in the team, as well as the upcoming AZ game and where the younger stars may come into it this season. Twitter/X - @everystepalong Facebook Group - 'Every Step Along The Way Podcas…

1
The First Step: moving across the country, how we met, & our goals 26:35

3M ago26:35

26:35

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

1
Headspace Havoc - with Special Guest Elizabeth Foley 35:19

3M ago35:19

35:19

We are thrilled to kick off a brand new season with a theme that's more relevant than ever: Headspace Havoc. This season, we're diving deep into the mental clutter that comes with the fast-paced world we live in. We know that sometimes, it feels like the challenges and uncertainties are just too overwhelming. And that’s why we’re here—to help make …

1
Pre-Season Wins, Rumoured Sales & All Quiet On Incomings - 26/7/24 59:16

3M ago59:16

59:16

With Mike on his holidays, Dan is joined by the pod's graphics genius Tom to talk through pre season so far, including Tom's trip to Cork to watch the Potters last week. They also delve into the rumour mill with up to four Stoke players linked with moves away but not many links for players joining up at the Bet365. Hosted on Acast. See acast.com/pr…

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