Player FM - Internet Radio Done Right
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Kandungan disediakan oleh Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Every Step of The Way
Tandakan semua sebagai (belum) dimainkan
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Kandungan disediakan oleh Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
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19 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3596263
Kandungan disediakan oleh Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
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19 episod
Alle afleveringen
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1 Our First Half Marathon! || Training Lessons and Tips! 45:46
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We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lessons we learned along the way.
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1 Running Trends and Training Methods: Overrated or Underrated? 1:17:28
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In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport. We also give general life updates and answer listener questions. Let us know in the comments if you enjoyed this episode, and we would love if you rated us 5 stars and hit follow :) Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander…
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1 Allie's Surgery and the mental & emotional challenges of taking time off running 15:46
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In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander
In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.
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1 Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time 1:07:23
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In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to everysteppodcast@gmail.com Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander…
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1 Influencers vs Professional Runners 1:04:05
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In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to build a brand and how the sport of running is evolving because of social media.
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1 Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k 1:03:48
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In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If you enjoy this episode please hit follow and leave us a 5 star review. Also, send any questions you have to everysteppodcast@gmail.com Follow us on YT and IG: Spencer: @theathletespecial Allie: @allie_ostrander…
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1 How We Deal with Failure in Running 1:01:47
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In this episode we recap our latest races (local 5k for Spencer and Golden Trail Series Prologue for Allie) and then get into the topic of failure in our sport of running. We share our experiences of coming back from failure and the lessons learned throughout our running journeys.
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1 Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap 1:01:42
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In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.com
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1 Our Daily Routines as Athletes and Content Creators! 54:24
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In this episode we attempt to walk you through our day to day lives. We talk about the uniqueness of what we are blessed to be able to do and how we navigate some of the challenges that come up in daily living.
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1 Disordered Eating & the Culture in the Running World 1:09:53
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In this episode we take a deep dive into Allie's experience with an eating disorder and examine why this is such a prevalent issue in the running world. We also talk about what contributes to these issues and how to improve them. If you enjoy the episode please rate us 5 stars and hit follow :) Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander…
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1 The Boulder tea: why we moved, pros and cons, and first impressions 1:00:05
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In this episode, we talk about our recent races, what we've been up to, and all things Boulder. We discuss the decision to move, why we left Seattle, what we like and dislike about Boulder, and lots more. We also answer listener questions at the end. If you enjoyed the podcast, please hit follow and rate us 5 stars. We really appreciate it! Follow us on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander…
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1 Our Experiences of Getting Coached in High School, The NCAA, and Professional Running 1:17:27
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On this episode we discuss our experiences of getting coached at every level of the sport. We talk about the ups, the downs, and some of our most fond memories of different coaches.
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1 Our Running Hot Takes, Toxic Traits, and Icks 1:16:04
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In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on Youtube and IG Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander…
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1 Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36
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In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander…
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