Welcome to Empower HER Radio, the podcast for healthcare moms who want to break free from limiting beliefs, build unshakeable confidence, and step into the truest expression of themselves both personally and professionally. I’m your host, Corey Winn—wife, mom, Doctor of Physical Therapy, and Peak Performance Strategist. Working with highly motivated women to transform their lives and inspire those around them is what truly lights my soul on fire. Each episode, whether it’s a solo session fil ...
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This is the Health is Wealth Podcast with Dr. Corey Brumbaugh. Our goal is to dive deeper into health, fitness, and wellness with Akron, Ohio chiropractor Dr. Corey Brumbaugh DC.
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Start your morning...manifest your day!
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There are many neuroscientists, psychologists, and celebrities that talk about the importance of having a morning ritual and so many of my clients often ask me, "but where do I start". So, this week's solo episode gives you the nuts and bolts of just that. I've taken what has been taught to me by both Gina Devee and Elyse Archer and give you action…
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High performing women who actually take vacations...don't have to plan them...AND can enjoy themselves!
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Who loves an incredible vacation? Who needs an incredible vacation right now? And who is dreading it because she is the one who always plans it, figures out the details, makes sure everyone has everything they need, and when she gets back home wonders how it went by so fast? Join me this week as I chat with Christina Viera founder of Showcase The W…
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Imposter syndrome, self doubt, lack of confidence, poor self worth...are all incredibly common in high achieving women. So often despite outward success, we are crippled by anxiety and feeling unworthy. The first step to creating the life that you desire, the life of your dreams, and aligning with your goals is to feel worthy of that level of succe…
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Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there!
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This episode is so close to my heart because I dealt with stress incontinence for years after having Eliza Jane, struggled with painful sex, and just generally thought it would be something that I would have to accept after birthing a child and "getting older" like so many doctors told me. Thank goodness I'm a PT and have friends who specialize in …
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From Struggle to Strength: Pushing Past Limits, Loving the Process
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Let's talk about doing HARD things...that's the craze right now isn't it? But why I ask you? Tune in this week to hear my take on HARD things, what's important about them, what's not, how you can move forward, and stop "shoulding" yourself!!! Grab your Dream Life Blueprint Here: www.coreywinn.com/dreamlifeblueprint Request a free call: www.coreywin…
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From PTA to Online Business Manager...the story of a mom who made a decision to take her expertise and make it work for her family!
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Join me in this inspiring interview with Emilee Gisler who after her third child made a decision to use her expertise in a way that best served her family. So often we feel like we have to follow the path that we started on. Check all of the boxes and stay in the lane with the career we started with, but it's ok to come up for air, take a look arou…
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Showing up for our daughters means showing up for ourselves first!
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Join me for this incredible interview with Traci Peterson as she talks about stepping out of the traditional roles, changes generational patterns and trends, her launch of "Women Lessons" and most importantly how we can nurture and build up confident, strong, amazing young girls. Link to Free Energy Generator Worksheet https://vs10pwc1gap.typeform.…
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Breaking the silence about my miscarriage
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October is Pregnancy and Infant Loss Awareness Month, and I wanted to share my story because so many women and men have grieved a loss of a baby and it is heartbreaking however it happens. I hope this episode reminds you that you are not alone, that there's someone out there who has suffered like you, and that it's not your fault. Get your Dream Li…
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Work/Life Balance, Stress, Burnout...all things working Mom!
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Join me this week as I talk with Lindsey Carnick about work life balance, mental load, stress, getting away from the "shoulds" in your life, and so much more! Lindsey Carnick, LCSW, MSW, MA is the Owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adult individuals and couples in Colorado and Massac…
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Pivot! What else can you do with all of that expertise you have?
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Join me as I dive deep with Bridget Carey, MSN, RN, CWCN, LNC as she talks about her career pivot and how she's using her years of expertise as a nurse to help the field in another way that aligns with her wants and desires as a mom and wife. Connect with Bridget: IG: empoweredpivoter Website: www.bridgetcareyconsulting.com Connect with Corey: IG: …
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I'm such a fraud. Unmasking the Self Doubt that's holding you back.
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Do you wake up feeling like a fraud? Do your doubts and fears wake you up in the middle of the night and your anxiety about your worth, skills, and expertise bubble to the surface and overflow often throughout your day and much of your life? There's a term for that...it's called Imposter Syndrome...that feeling you have that you aren't worthy or re…
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Join me for this inspiring interview with Elyse Archer as we talk all things Money and Abundance!! Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life. This interview dive…
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Call Her A $*%#! and Move On...it's not what you think
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From fatherly advice to kicking fear in the face. This solo episode touches on so many parts of my life, the barriers I've broken through, the limiting beliefs I've released, and the journey that has gotten me here...living my life ON purpose...for a PURPOSE and the life that sets my soul on fire. I hope that this episode leaves you with hope, a bu…
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Screen Time, Anxiety, Breaking Generational Patterns...What are Your Thoughts?
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I am so grateful to be joined today by Nicole Runyon, esteemed psychotherapist, parent coach, and keynote speaker. Being a mother and a step mother has required me to navigate generational trauma, new parenting, finding time for self care, all while working to build and grow children who can grow up to be independent, resilient humans, who are cari…
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Join me and guest, Emma Grover, as we talk real life as we age and how we can prepare ourselves and our families for what we might need! Emma shares her expertise as an Independent Insurance Director with Wheeler and Associates, on Long Term Care Insurance, Annuities, and so much more that is available for us, and our parents as we age! Many of my …
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Sleep...nope I don't know what that is anymore...
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Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbal…
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Just be you...right now today...but how? How to show up authentically in everything you do!
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Authenticity? What does that even mean? How do you figure it out? I struggled with this for years. That's why I'm so excited to be joined today by Valerie Schultz to talk about showing up as your true self in life, in your brand, in your business, and with everything you do. A sales and marketing executive turned copywriter, Valerie Schultz helps c…
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Let's talk fashion! Being a mom with elegance and style!
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Let's be honest and vulnerable here. I was very quick to say "I will never have mom fashion or lose my style in motherhood" and then I became a mother who I completely lost herself in motherhood, I lost my style, my body changed and clothes no longer fit the way they did, and my exited stage left. That's why I am so grateful for our guest today, Je…
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When your brand speaks, what does it say about you?
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I'm so excited to be joined by Nadine Nanafi on this episode. Nadine Hanafi is a global multi-award-winning entrepreneur and branding expert. Her signature offer, Digital Brand Kit, is the world's first full-stack branding system to help you launch a scroll-stopping personal brand in just a matter of hours. Nadine is a seasoned design expert, certi…
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Everyone wants to talk about SUCCESS, but let's normalize FAILURE first!
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This solo episode comes from the heart from someone who lived most of her life comparing everything about her body, mind, spirit, soul, dreams, future, present, and past to those around her. I listened to critique from family, friends, and the world around me to determine what success should look like, assuming that perfectionism was how I had to c…
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From lost to thriving on PURPOSE and the spiritual journey along the way!
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Some of us can find ourselves so disconnected and so lost and so separate from our spiritual walk, whatever that may be, the Universe, God, Source, insert your language. Kendra and I have a message that we hope you hear loud and clear...you are not alone, you are capable, you are worthy, and you are valuable. Use your gifts and follow your dreams, …
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This week I am joined by Julie Gardner of Rise Up Coaching, to help us get clarity on our priorities, our dreams, and what is actually taking up our time. Find below some resources to help you find the time in your busy schedule to refocus on YOU so that you can give from a cup that's overflowing and abundant, rather than empty. Resources for you: …
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A Speech and Language Pathologist with an Incredible Vision, how Jourdan Saunders leveraged her expertise to create "The Resource Key"
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Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social IG: @coreywinndpt LinkedIN: Corey Winn, PT, DPT Facebook: Corey Tanner Winn Connecting with Jourdan Saunders, MS, CCC-SLP: Personal Instagram: https://www.instagram.com/jourdan.saunders Personal LinkedIn: LinkedIn Business Links: Business LinkedIn: https:/…
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We're OK, but I'm completely OVERWHELMED and I'm going for a walk...
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Learning to not always be right, learning to compromise, and learning completely new ideas of parenting and be married when you walk into a blended family! Being both wife and step mom and working full-time had it's difficulties as well as incredible joy! Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social …
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What is it costing you to stay stuck?
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Season 1 Episode 1: Learn about me, what I stand for, and who I serve! Be empowered to step out and live your life on purpose! I'd love to offer a free call to see how I can serve you with transformational coaching, mentorship, and strategizing just head to www.coreywinn.com and click on "request a discovery call" Connect with Corey Winn, PT, DPT W…
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#8: 5 QUICK TIPS FOR MORNING NECK PAIN
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What you can do to help your stiff neck. *See your doctor for all medical advice. This podcast is intended to me informative and entertainment.
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Not all doctors are created equal. Here are my quick tips in choosing a chiropractor that is right for you.
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In this episode, I discuss my quick tips for helping with knee pain!
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In this episode, I discuss my tips on overcoming delayed onset muscle soreness, or 'DOMS'
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Deep Dive into the training regiment of Lebron James and what you can implement in your own training
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#3: Kinesiology tape: Everything You Could Ever Want to Know
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#3 Dives into the research behind the popular Kinsesiology tape and it's methods and uses.
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Condition of the Week: Lumbar disc issues. Below are the links discussed in the episode.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921966/https://www.ncbi.nlm.nih.gov/pubmed/17538084https://www.ncbi.nlm.nih.gov/pubmed/17119140
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Episode 1: Mindset and Training
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Personal Trainer and Crossfit Coach Hannah Whitman joins us for the first episode to discuss health and mindset.
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