Podcast terbaik Burrow (2024)

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RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne 54:36

3d ago54:36

54:36

Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connection…

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RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer 54:02

6d ago54:02

54:02

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education. In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food …

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#296: Maggie Olson on How to Build Financial Acumen in Your Role 19:20

6d ago19:20

19:20

In this episode of The Leader Assistant Podcast, Maggie Olson talks about how to build financial acumen in your role so you can be more confident in conversations and projects related to the finance world. Show notes -> leaderassistant.com/296 Sponsor -> leaderassistant.com/nova More from The Leader Assistant... Book, Audiobook, and Workbook -> lea…

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RC77: How to Apply Ancient Wisdom in the Modern World with Harry Verma 1:04:53

10d ago1:04:53

1:04:53

Harry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life. In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to …

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The Show with David Burrows Ep. 678 51:17

12d ago51:17

51:17

The Show with David Burrows Ep. 678 Meet the incredible Paul Maedel! From his modest beginnings, falling in love with his soulmate, and raising a wonderful family, Paul’s journey is one for the books! He’s the mastermind behind The Original Rack~N~Roll pool leagues, but his story is more than just pool tables and cue sticks.Paul grew up working har…

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The Show with David Burrows Ep. 677 47:43

12d ago47:43

47:43

Meet P.J. Wilson, the unstoppable Pet Detective! This lively and compassionate woman has dedicated herself to rescuing cats and dogs in the Sarnia-Lambton area.With her remarkable skills, P.J. is making a real difference, reuniting families with their beloved furry friends. Her story is nothing short of inspiring—P.J. works tirelessly, funding her …

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RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba 57:42

13d ago57:42

57:42

Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health. In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances. Victoria shar…

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#295: Stephanie Rubio on Leadership, Intuition, and Burnout 30:32

13d ago30:32

30:32

Stephanie Rubio has partnered with leaders in industries ranging from financial services, to interior design and artificial intelligence. In this episode of The Leader Assistant Podcast, Stephanie talks about the difference between being a leader in practice and a leader in title. She also talks about intuition and resourcefulness, spotting the gap…

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RC75: Human Design: A Blueprint for Understanding Ourselves to Live a Better Life With Nette Hargreaves 1:11:33

17d ago1:11:33

1:11:33

Nette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery. Nette shares her journey with Human Design, the im…

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RC74: How Light Affects Our Health and the Truth About Sun Exposure With Dr Vanessa Ingraham 58:53

20d ago58:53

58:53

Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand. In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up. Vanessa questions some of th…

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#294: A Conversation with Nova Chief of Staff Graduates 42:50

20d ago42:50

42:50

In this episode of The Leader Assistant Podcast, I speak with 3 graduates of the Nova Chief of Staff Certification course – Leah Miltchin Carson, Mallory Zier, and Jess Pigott. The group talks about problems the course helped them solve, the biggest takeaways, and what it was like working with Maggie Olson as they navigated the course. Show notes -…

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RC73: How to Live Mindfully and Transform Negative Thoughts With Ora Nadrich 55:40

24d ago55:40

55:40

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We e…

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RC72: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White 1:02:43

27d ago1:02:43

1:02:43

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disr…

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#293: Gabriel Francisco on Finding Joy at Work and Tapping Into the Rhythm of the Office 39:29

27d ago39:29

39:29

Gabriel Francisco is an executive assistant and a seasoned globetrotter, leveraging almost two decades of international speaking engagements, teaching endeavors, and business relationships that enrich his professional tapestry. In this episode of The Leader Assistant Podcast, Gabriel talks about developing your soft skills, joy in the workplace, be…

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RC71: The Wisdom of the Bees and What They Can Teach Us with Paula Carnell 1:14:50

1M ago1:14:50

1:14:50

Paula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her missi…

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RC70: Navigating Health In A Noisy Confusing World with Rich Ahlers and Rob Flis 1:05:19

1M ago1:05:19

1:05:19

In this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellnes…

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#292: Zoe Hill on Managing Assistants and Working with Small Businesses 29:16

1M ago29:16

29:16

Zoe Hill has 16 years of experience as an executive assistant and is the founder of Premier Admin Services. In this episode of The Leader Assistant Podcast, Zoe shares tips on managing a team of assistants, working with small businesses as a hybrid assistant, and the differences between the executive assistant and chief of staff roles. Show notes -…

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RC69: Beyond The Poses: Unlocking Yoga’s Ancient Wisdom For Modern Life with Catarina Esteves 1:10:24

1M ago1:10:24

1:10:24

Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve! In this episode, Catarina shar…

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#291: Judy Bingenheimer - Executive Assistant to the CEO of MEC 20:22

1M ago20:22

20:22

Judy Bingenheimer has over 17 years of experience as an assistant and is currently the executive assistant to the CEO at Mayville Engineering Company. In this episode of The Leader Assistant Podcast, Judy talks about pushing yourself even if you’re a little bit scared, making a career jump, OneNote tips, and more. Show notes -> leaderassistant.com/…

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Stuart Broad 21:49

2M ago21:49

21:49

Stuart talks with Rob and Lindsey about life with singer and Radio One presenter Mollie King. The trio talk about Stuart’s plans for the future now he’s retired from playing cricket and how he once ignored Elton John’s phone calls. This episode was recorded in 2024 before Rob passed away on 2 June, four and a half years after being diagnosed with M…

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Ricky Hatton 22:02

2M ago22:02

22:02

Ricky talks with Rob and Lindsey about his battle with depression and how he’s overcome adversity to find happiness in his life. The Boxing legend chats about his love life with Coronation Street actor Claire Sweeney, and shares his passion for Man City. This episode was recorded in 2024 before Rob passed away on 2 June, four and a half years after…

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Stephen and Steph Darby 21:44

2M ago21:44

21:44

Football stars Stephen and Steph Darby (née Houghton) join Rob and Lindsey to talk about what life is like living with MND. The couples talk about how female sport is depicted and what their hopes and dreams are for their families in the future. This episode was recorded in 2024 before Rob passed away on 2 June, four and a half years after being di…

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Kevin Sinfield 21:16

2M ago21:16

21:16

Kevin talks to Rob about their sporting careers at Leeds Rhinos, the laugh out loud moments which they cherish. The friends share what their super-hero nicknames are for each other and how they’ve both dealt with Rob’s diagnosis. This episode was recorded in 2024 before Rob passed away on 2 June, four and a half years after being diagnosed with Mot…

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RC68: The Chronic Pain And Stress Connection And How To Heal with Elizabeth Kipp 54:46

2M ago54:46

54:46

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chron…

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#290: Brianne Price on Being Confident in New Realms 27:32

2M ago27:32

27:32

Brianne Price is the founder of Mills and Mae Services, a coaching and connecting company for all types of remote assistants. In this episode of The Leader Assistant Podcast, Brianne talks about pivoting from being a teacher to being an assistant, launching a business, and being confident in new realms. Show notes -> leaderassistant.com/290 Sponsor…

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Bonus Episode: Celebs Ask The Questions 19:22

2M ago19:22

19:22

Rob passed away on 2 June 2024. In the months before his death, Rob recorded this bonus episode. Hear Rob answer questions from all of his celebrity guests in series one. This episode, and series two of the podcast, has been produced with the blessing of the Burrow family.Oleh BBC Local Radio

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RC67: Why The Western Healthcare System Is Fundamentally Broken with Dr Stefano Sinicropi 1:13:49

2M ago1:13:49

1:13:49

Dr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and ar…

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#289: Kelly Munoz on Networking and Supporting Fellow Assistants 29:14

2M ago29:14

29:14

Kelly Munoz has 15+ years of experience supporting C-level executives in NYC. In this episode of The Leader Assistant Podcast, Kelly talks about networking and supporting fellow assistants, the worst gift an executive gifted her, and more. Show notes -> leaderassistant.com/289 Sponsor -> leaderassistant.com/nova -- Nova Chief of Staff’s course prov…

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RC66: Why Breathwork Is The Ultimate Way To Understand Yourself with Jesse Coomer 1:05:23

2M ago1:05:23

1:05:23

Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. In this episode, we discuss the importance of understanding ourselves as conscious a…

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#288: Nancy Nachman on Finding and Contracting Hotels for Offsite Meetings 35:45

2M ago35:45

35:45

Nancy Nachman is an offsite meeting guru with years of experience in the hospitality industry. In this episode of The Leader Assistant Podcast, Nancy walks through the process of finding and contracting hotels for offsite meetings, and shares tips on planning and coordinating company events. Show notes -> leaderassistant.com/288 Sponsor -> leaderas…

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RC65: Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers 1:13:54

2M ago1:13:54

1:13:54

Rich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, a…

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#287: Heather Cantor on What's Next for Executive Assistants 33:50

2M ago33:50

33:50

Heather Cantor has a background in executive operations and business management across diverse sectors in roles such as Executive Business Partner (EBP), Executive Assistant, Project Manager, and Operations Manager. In this episode of The Leader Assistant Podcast, Heather talks about what’s next for executive assistants, the difference between an E…

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RC64: Discussing Life Purpose And If Human Suffering Is Good, Bad, Or Indifferent with Kat Chu 1:17:43

3M ago1:17:43

1:17:43

Kat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination. In this episode, we discuss purpose, human suffering, spiri…

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#286: Monique Helstrom on Interviews and Resume Writing for Assistants 35:15

3M ago35:15

35:15

Monique Helstrom is a speaker, coach, and specialized administrative recruiter with over 27 years of experience developing humans and building organizations. In this episode of The Leader Assistant Podcast, Monique shares her best tips for interviews, gives us a peek inside the administrative recruiting world, and walks us through her advice for re…

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RC63: Breathwork: The Perfect Bridge Between Science and Spirit with Ed Harrold 55:03

3M ago55:03

55:03

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals. In this episode, we …

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#285: Geoff Welch and Trúc Towns - The Importance of Delegation 40:42

3M ago40:42

40:42

Geoff Welch is on a mission to help small business owners overcome overwhelm. His assistant, Trúc Towns has over a decade of experience in the administrative profession. In this episode of The Leader Assistant Podcast, Geoff and Trúc discuss how they found each other, how their strategic partnership has evolved, working remotely, and the importance…

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RC62: Integrating Ayurvedic Wisdom At Work with Zane Zalite 53:39

3M ago53:39

53:39

Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach. In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and cre…

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#284: Fanni Gambero on Using Personality Assessments in the Interview Process 29:26

3M ago29:26

29:26

Fanni Gambero went from office admin to co-founder and president, and is passionate about helping small business assistants take their career to the next level. In this episode of The Leader Assistant Podcast, Fanni shares a snapshot of the DISC personality assessment and how it is a helpful tool for pairing assistants with executives. She also sha…

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RC61: The Benefits Of Grounding And How To Practice with Devin Mattoon 55:15

3M ago55:15

55:15

Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity. In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with sp…

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#283: Maggie Olson on How to Be an Excellent Executive Project Manager 27:06

3M ago27:06

27:06

Maggie Olson is the Founder of Nova Chief of Staff, the premier destination for Chief of Staff education and development. In this episode of The Leader Assistant Podcast, Maggie talks about how to be an excellent executive project manager. Show notes -> leaderassistant.com/283 Sponsor -> leaderassistant.com/nova -- Nova Chief of Staff’s course prov…

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RC60: Ancient Practices For Raising Consciousness In A Modern World with Andrzej "Andy" Kozlowski 1:07:42

3M ago1:07:42

1:07:42

Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond. Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business hel…

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#282: Jenna Spencer - Founder and Visionary at AssistPro® 30:12

3M ago30:12

30:12

Jenna Spencer is the Founder and Visionary at AssistPro®, a fractional executive assistant agency. Since 2014, Jenna and her team have matched hundreds of busy leaders with their Right-Fit Assistant™. In this episode of The Leader Assistant Podcast, Jenna talks about the Entrepreneurial Operating System (EOS) system and how assistants might interac…

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RC59: The Fascinating Research of Scalar Light Energy with Tom Paladino 51:28

4M ago51:28

51:28

Tom Palladino, is a Scalar Light Researcher & humanitarian with over 50 years of experience in Scalar Light research and development. Tom has developed Scalar Light instruments capable of administering beneficial Scalar Light intelligence to photographs of people, animals, plants and objects. In so doing, people express an improvement in their gene…

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#281: Maggie Olson on Leading and Managing Executive Engagements 29:10

4M ago29:10

29:10

Maggie Olson is the Founder of Nova Chief of Staff, the premier destination for Chief of Staff education and development. In this episode of The Leader Assistant Podcast, Maggie shares tips on leading and managing executive engagements, how to prepare briefs, and more. Show notes -> leaderassistant.com/281 Sponsor -> leaderassistant.com/nova -- Nov…

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RC58: The Fundamental Principles Of Allowance And Living Consciously with Gary Douglas 39:29

4M ago39:29

39:29

Gary Douglas is a renowned speaker, best-selling author, and founder of Access Consciousness. He is an international authority on consciousness and well-being, who delivers personal development seminars and organisational well-being programs around the world. In this episode, we discuss the concept of the gift of allowance, its fundamental principl…

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#280: Aisha Everett-Khalif on the Power of Connection and Community 30:35

4M ago30:35

30:35

Aisha Everett-Khalif has over 20 years of professional experience and is currently a Business Manager at TruStage. In this episode, Aisha shares a bit about her career journey, talks about the power of connection and community, and dives into the value in building cultures of belonging. Show notes -> leaderassistant.com/280 Sponsor -> leaderassista…

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RC57: Why Sleep Matters and How To Improve It with Carolina Ramuski 1:13:25

4M ago1:13:25

1:13:25

Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness. In…

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#279: Rebecca Afful - Program Assistant at the European Union in Ghana 25:35

4M ago25:35

25:35

Rebecca Afful is an Administrative Professional with over a decade of experience in executive support and office management. She has had the opportunity to work in multiple industries such as aviation, banking, international non-profits, and diplomatic missions. Rebecca also founded the Administrative Professionals Network of Ghana. In this episode…

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RC56: How Ayurveda is the Pathway to Balance and Wellbeing with Kimberly Rossi 1:07:39

4M ago1:07:39

1:07:39

Kimberly Rossi is the Director of Wellness and Business Development at the Art of Living Retreat Center, one of the top-rated wellness retreat centres in the US. For over 25 years she has led wellness-based businesses in four-and five-star destinations across the country, Europe, Latin America and the Caribbean. Kim is a gifted teacher and practiti…

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#278: Dawn Marraccino on Recovering from Burnout 39:08

4M ago39:08

39:08

Dawn Marraccino is a seasoned executive assistant with over 20 years of experience in the nonprofit sector. In this episode of The Leader Assistant Podcast, Dawn talks about being a strategic partner as an executive assistant, living on a sailboat, and shares her journey toward burnout – and her recovery from it. Show notes -> leaderassistant.com/2…

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