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A brand new podcast in which Amy Sheppard and Fleur Elizabeth interview some of the most interesting, controversial figures in the culture war. For, the FULL, UNCENSORED episodes, go to basedmedia.org
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Welcome to The Freedom Filled Life Podcast with the Bucketlist Bombshells. The podcast for women in pursuit of their dream life and a career that gives you more than it makes you give up. Join your hosts, Cassie Torrecillas and Shay Brown, every Tuesday for meaningful conversations that will help you navigate the path to pursuing your own freedom-filled life and career! Whether you want to travel and work remotely, or simply just want to be your own boss, The Freedom Filled Life Podcast is h ...
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Confident Bombshells

Angie Lyngso and Emily Mitchell

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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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In this episode, we chat with Jenny Roth, a seasoned email copywriter who specializes in creating joyful, strategic copy that draws clients in and boosts conversions. Jenny shares her journey from part-time copywriter to founder of a successful email marketing studio, revealing the strategies that help her clients attract leads and build connection…
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This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front! Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. She talked about the i…
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Marielle and Michelle are more than just sisters—they’re best friends and the creative minds behind Elle & Elle Design Co., a brand and website design studio for women service providers, wellness professionals, and creative entrepreneurs. With a shared passion for helping clients show up authentically online, they’ve carved out a niche that empower…
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In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding. So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. A…
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In this episode, we sit down with Amy Kuo, a former Disney graphic designer turned brand strategist and founder of Author Brand Studio. Amy shares her remarkable journey of leaving a dream job at Disney to start her own design agency, transforming from zero clients to a six-figure business, all while navigating personal challenges with grief and me…
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We are so happy to be joined by Corey Mize, the Extreme Ownership Academy Director and Sustainment Training Manager at Echelon Front. But first, we have some amazing news about our Black Friday special! If you’re interested, fill out this form to book your free consulting call to learn more about our group coaching cohort, which starts on January 6…
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In this episode, we’re joined by Kady Sandel, a business coach and the powerhouse CEO of a successful design agency, who shares the jaw-dropping story of booking $32,000 in design projects in a single day. Kady takes us through her journey from humble beginnings with $65 logos to consistently landing five-figure projects, revealing the mindset shif…
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Nesha Woolery is an online business coach and entrepreneur who’s mastered the art of building a six-figure business while working just three days a week. She’s on a mission to help service providers create consistent income without losing themselves to burnout. From waitress to world-traveling entrepreneur, Nesha knows firsthand that financial succ…
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In this episode, we’re joined by Hannah Ryu and Veronica Shelton, the inspiring co-founders of Oak Theory, a thriving design studio that specializes in UX/UI, web, and application design. As women of color and leaders in the tech space, Hannah and Veronica are passionate about breaking stereotypes, fostering diversity, and redefining what represent…
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Join Angie and Emily as they dive into an eye-opening conversation with Dr. Lynn Wagner, MD, a trailblazer in integrative and functional medicine. In this episode, Dr. Wagner shares her incredible journey—from emergency room physician to becoming a leader in anti-aging, longevity, and biohacking. Dr. Wagner reveals how shifting her focus to holisti…
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In this episode, we welcome Kelly Tolliday, a passionate Yoga & Meditation Teacher and Holistic Health Coach, who shares her journey of integrating travel, wellness, and entrepreneurship as a mom and business owner. Kelly’s story is one of resilience and exploration, as she reflects on her experiences living and working in countries across the glob…
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In this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight! They cover the essentials, like building non-negotiable habits for stayin…
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On this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health…
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This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them. Also, be sure to grab the four reflection questions and additional training resources in the show notes below! ___ EPISODE OUTLINE [0:00 -…
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We’re back with you for a new season of the Confident Bombshells Podcast! Even though we missed you ladies, we had tons of valuable experiences and insights about overcommitment and prioritization that we wanted to share with you today. We’ll fill you in on why we required a break over the summer and tell you about the highlights from that experien…
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In this episode, the Bombshells delve into the intriguing world of genetic enhancement with Jonathan Anomaly, an American philosopher specializing in ethics. Anomaly discusses his journey in philosophy, the inspiration behind his name change, and his childhood experiences that sparked his interest in ethics. He shares insights on the ethical implic…
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Welcome back to another explosive episode of Bombshells! This week, Fleur and Amy are joined again by journalist Steven Edginton, who returns to dive deep into the differences between UK and US politics, the challenges of political journalism, and his experiences covering major events like the Trump assassination attempt. Steven discusses his new r…
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Amy and Fleur talk to Ben Sixsmith about Poland, wrestling and Conservatives party leadership. Ben Sixsmith is is an English writer living in Poland. He is the online editor and podcast for The Critic magazine and writes about politics, culture and professional wrestling on his substack, The Zone.Oleh bombshells
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Amy and Fleur talk to Jo Bartosch, writer and Assistant Editor of The Critic. They talk prostitution, surrogacy, trans ideology and the commodification of women's bodies. Surrogacy has become an increasingly common practice, and Jo highlights the dangers posed by its normalisation, and the economic interests driving them. Not to be missed.…
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This week, Fleur and Amy sit down with Paul Staines, the man behind the massively influential Guido Fawkes blog. They discuss how political journalism has changed, the impact of Starmer's and whether is worth bothering to go to university to be a journalist. In the first podcast of the Labour government, they discuss the inner workings of the Conse…
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Amy and Fleur talk to the young right wing influencer Luca Watson about how the tradional right wing parties offer nothing for the young now, but the young have not given up on the right. Along the way they talk Trump, Farage, Immigration and the brave new world of Anglo-Futurism. A bright new talent - not to be missed.…
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Frequently Asked Questions - All About Weight Loss Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your ea…
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Fleur and Amy speak to the co-founder of the Together Declaration, Alan Miller, shares his journey from organising underground raves to spearheading a nationwide movement against vaccine mandates and lockdowns. Reflecting on the erosion of fundamental freedoms during the pandemic, Alan discusses the importance of upholding democratic principles, an…
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How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat…
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This episode features a lively discussion with freelance journalist Charlotte Gill about issues in higher education, the arts, media bias, and more. Charlotte shares her experiences navigating free speech constraints while working for outlets like GB News. She also dives deep into the troubling funding allocated for questionable research projects, …
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In this thought-provoking episode, Amy and Fleur sit down with Younes Sadaghiani, or @Younessrocks, a political influencer and former teacher originally from Iran. Younes shares his unique perspective on the impact of Islam on Iranian society, why the Left loves Islam, the Israeli-Palestinian conflict, and his admiration for former US President Don…
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Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor…
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Fleur and Amy sit down with Reem Ibrahim, a libertarian firebrand known for her vocal criticism of the NHS. With her sharp wit and unwavering convictions, Reem delves into the intricacies of her political philosophy, offering a thought-provoking perspective on individual liberty, the role of government, and the importance of free speech. From her j…
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Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thin…
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In this thought-provoking episode, activist and commentator Lois McLatchie Miller joins Fleur and Amy to discuss the ongoing cultural battles surrounding abortion rights, women's roles, and the intersection of faith and public discourse. Drawing from her experiences advocating for life and religious freedom, Lois offers insightful perspectives on t…
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Turning Anxiety Into a Superpower Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emoti…
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Amy and Fleur talk to writer, commentator and photographer to Laura Dodsworth about her journey from photographing 100 vaginas to documenting the madness of the last four years. Along the way, they talk about the sexism afflicting Sound women in the media, why it's good to be patriotic, the scourge of taking one's own life, and the dangers of being…
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We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You n…
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This week, Fleur and Amy headed to National Conservatism conference in Brussels, which the Belgian authorities tried to shut down! Featuring exclusive recordings from inside and outside the venue as the police besieged the conference. Also featuring: - Fleur interviewing Miriam Cates - Amy interviewing Ralph Schoellhammer - excerpts from Nigel Fara…
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People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or …
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Amy and Fleur talk to one of the hottest young journalists today, GBNews US reporter Steven Edginton. Steven spent three years at The Telegraph producing documentaries and interviews for the paper, as well as reporting on the civil service's capture by woke ideologues, and, most famously, broke the story that led to the resignation of Lord Darroch,…
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From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no…
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In episode 2 of Bombshells, Amy and Fleur talk to Eric Kaufmann, professor of politics at the University of Buckingham. Eric is the author of Rise and Fall of Anglo-America, Shall the Religious Inherit the Earth? and Whiteshift: Populism, Immigration and the Future of White Majorities. He is a specialist in nationalism, populism and political and r…
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It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that conf…
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If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-…
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In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Cho…
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How to let go of the weight of your fears with Iris Gardner As women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, …
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The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonst…
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Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to bre…
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Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to rega…
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