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Have you ever wondered if there is something more? Are you ready for something to change, but aren’t sure how to get started…or even what to change? Do you dream of living life on your own terms, full of purpose and the ability to choose what’s best for you? Are you ready to live stoked? You’ve come to the right place! In this podcast, we will explore what it means to live stoked. To live a life on your terms, one where we’ve tossed away the pressures of roles, expectations, and identities t ...
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It's 2018 and life is stressful. Sometimes we all need a little something to help us relax and boost our stoke tank. On this fire pod Jay, Michael, and Chris break it down for you guys and discuss what's on our minds. Stay tuned and stay stoked.
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Radio Sport's Louis Herman-Watt and Mitch Powell tackle the important issues of the last seven days with a distinctly entitled millennial spin. Every so often joined by a guest to actually enlighten the masses, each week Louis and Mitch are Stoked on something new
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STOked Radio

Thomas "Maverick" Cruz

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STOked Radio is a weekly podcast covering Star Trek Online, Trek news , Trek conventions and general gaming news as well. Each show is comprised of segments, some of which are recurring while others are always included i.e. News
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In today's episode, I share an unexpectedly profound lesson from a simple morning walk and my time spent with a whale. Yes, you read that right! A whale has mysteriously been enjoying life in the local harbor close to our home. And as I find myself skipping my rigorous training session to spend time observing my new aquatic friend, this encounter s…
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Today, we have an incredible guest, Dr. Christiane Schroeter, the vibrant owner of Hello Happy Nest and an expert in health, happiness, and productivity. Christiane takes us through her fascinating journey from academia to professional life, sharing her transformative experiences in transitioning from corporate heels to sneakers, and how authentici…
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I am so excited to introduce you to not only my guest for this episode, but someone I have known for a very long time. In this episode, we talk with Cynthia Loy Darst, who just happens to be a coach of mine. We explore her journey from acting to coaching, the importance of creating and maintaining community, and the balance between personal and pro…
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In this episode, we have guest Michael Alfheim on to discuss how people fact check and dive into different energy levels that we go through. This episode is full of wisdom about mindset, addiction and is a must listen! Special Thank You to our sponsor, Dr. David Quenzer of Dr. Q Functional Performance. Sign up now at ReThinkPT.com…
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As I reflect on our recent 29029 trail event and the grueling preparation leading up to it, I'll be sharing stories from our simulation weekends, the challenges faced, the lessons learned, and the importance of adjusting our mindset and techniques to achieve monumental goals. From battling physical discomfort to emotionally accepting the potential …
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Today we have a truly enlightening conversation with the incredible Dr. Stephanie Kirkland, who joins us for a second time to talk leadership and team dynamics. In this episode, Dr. Stephanie takes us deep into the power of language and understanding in fostering team dynamics. We explore how respecting and leveraging different communication styles…
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Hello, everyone! Welcome to another episode of the Live Stoked, Lead Stoked podcast. Today’s episode is all about recognizing and celebrating our growth, even through the tough times. It’s been a journey since our last chat, and I'm thrilled to share some exciting updates with you. I dive deep into the challenges and breakthroughs of the past month…
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Today we are joined by Lisa Dare. In this episode, we delve deep into the hunger for personal growth, balancing head and heart development, and the evolving acceptance of coaching cultures. Lisa shares her heartfelt experiences navigating relationships, from caring for a parent with Alzheimer's to resolving unfinished emotional business with loved …
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Meet Wendy Petties, also known as the Relationships Whisperer, a dynamic Psychologist, MBA, and Sex Educator who uses this eclectic trio of skills to guide women toward financial empowerment and personal fulfillment. Wendy's story is a testament to resilience. From filing bankruptcy to achieving millionaire status in record time, she's transformed …
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In this episode, we discuss the changing climate of physical therapy and the benefits of being mindful about how you use your body. Joined by Dr. Quenzer DPT, who studied at the Institute of Physical Art, we discuss hands on movement quality and David's current mission to change the profession of physical therapy. Listen in as Todd gets a back adju…
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Today, I’m thrilled to have Nicole Smith join us to delve into the depths of emotional intelligence and its profound impact on our lives, relationships, and leadership. Nicole, a seasoned expert in emotional brilliance, runs a successful leadership development and coaching practice. Together, we explore the importance of empathy, understanding dive…
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In this episode, podcast host and YouTube Tony Rodriguez joins us to discuss his brand Submerge Life. Learn what his experience has been like building a movement as well as his answers when thrown some "Distinct" questions. Follow Tony on instagram @supertone37 or @submergelife and visit his website submergelife.com…
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From her start as a derivatives trader during the 2008 economic meltdown to becoming a lawyer, and now diving into the world of startups, Ruchi Desai's career is defined by a passion for building things that make a tangible impact. She talks about the importance of maintaining humility, asking questions, and the thrill of exploring complex models a…
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Today’s episode delves into a deeply personal and emotional experience that might be triggering for some listeners—grief. Following the recent loss of my beloved cat, I found myself questioning many aspects of my stoked life, and today, I want to share that journey with you. How we can stay stoked through tough times. We often explore themes of liv…
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In today's episode, I delve into the profound yet often overlooked aspects of living intentionally. Sparked by a poignant story about a man's last words, "it goes fast," I want to reflect on the fleeting nature of time and the importance of cherishing every moment. Drawing from my recent trip to Montana with a lifelong friend and her mother, I expl…
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I'm terribly excited about the guests we have today. I have my brother, Matt Bettman, and my husband, Matt Shivers. They are the founders and builders of All Good Equipment trailers. This also happens to be my side hustle because it is a family business. This episode is all about the path we take in our lives, and the ‘lily pads’ we jump to get whe…
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Today we're diving into a variety of deep and personal topics that I've been exploring recently. This episode, I'm riffing off-the-cuff on several thoughts that span from the impact of hormonal changes on relationships and the often-overlooked nuances of menopause, to how we navigate change, both in our personal lives and within organizational stru…
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When we hear that it would be hard for us to be replaced, oftentimes we take it as a compliment. Yes it feels good to know that we are able to contribute, but have you ever paused to think about whether or not you are so indispensable that your management won’t give you up? Or that you are viewed as someone different in your role, and are unable to…
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I’m back with some of my deep thoughts. As I reflect from the serene Northern California coast, I'm excited to share my journey towards embracing and becoming more of my true self. In this episode, we'll explore my experiences with endurance challenges like the 29029 Everesting event at Whistler, the highs and lows of my athletic pursuits, and the …
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Welcome to another inspiring episode of Live Stoked Lead Stoked. Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, conne…
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Welcome to another episode of "Live Stoked Lead Stoked!" Join us as we welcome Dan Trommater, a magician and transformational speaker who uses magic to shift perspectives and challenge assumptions. Today, Dan shares his journey from a Michigan farm to mastering magic in Los Angeles, shedding light on how magic has not only entertained but also help…
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In this heartfelt episode, I sit down with my guest, Michelle Moffitt, to have a profound conversation about breaking free from toxic systems and embracing authentic living. Michelle divulges her personal struggle of shedding the constraining layers imprinted by over two decades in a repressive church environment and the subsequent revelation of he…
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In this episode, we're talking about the often overlooked difference between change and transition. We're drawing on the wisdom of William Bridges, whose work has been a guiding light for over a decade, especially during times of organizational upheaval like acquisition or restructuring, and equally relevant in our personal lives. As we navigate th…
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In today's episode, I’m thrilled to have my guest, Nicole Barham, the brain behind the '5 Minute Bookkeeper,' an ingenious approach to simplifying your financial life. Nicole and I unpack the emotional load of finances, share our personal financial struggles, and discuss the path to a more user-friendly approach to bookkeeping. We explore how embra…
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In this episode, I have my guest (and cousin), Jess Ames Pappalardo, on to have a heartfelt dialogue about pursuing one's passion and building community through language and cultural exchange. Jess details her journey with INT’L CAFE, a movement that hosts language exchange events to facilitate cultural understanding across diverse linguistic commu…
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In this episode, Sarah sat down with Dr. Stephanie Kirkland to explore the concept of 'living stoked,' which Dr. Kirkland describes as leading an identity-centered life, where one's interactions with the world are shaped by personal agency and choice. The conversation tackles the societal expectations placed on women, the importance of prioritizing…
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Get ready for an enlightening conversation with the incredible Susan Hyatt. In today's episode, we're unpacking the big decisions in life: money, career shifts, and the quest for personal fulfillment. Susan shares her inspiring transition from a cash-strapped mom to a savvy investor and life coach, encouraging women to take the reins of their finan…
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In this episode we dive deep into a conversation with Lauren Dike about the importance of understanding and inclusion, particularly in the realm of diversity and inclusion (DI) work for black women. Lauren discusses her personal journey from a corporate background, through anxiety and isolation, to discovering a profound passion for DI and ultimate…
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Welcome to another episode of Live Stoked, Lead Stoked. Today, we're diving into an inspiring conversation with John Goldfield, my former partner on the ambulance and someone who embodies the essence of living and leading stoked. John shares his journey from being a paramedic to a physician assistant, and now serving on the North Carolina medical b…
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