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The Shred Head Podcast

Errick Greenlee

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Hey Mutant Miscreants! The Shred Head Podcast is the place where OROKU SAKI himself, along with Krang, his producer, will take you through the random weekly happenings in a way that only they can. Whether they're discussing the National BA, The Cretin of the Week or any other insane occurrence, we promise you'll get at least one good chuckle.
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Shreds of Evidence

Marc Gautreau, John Ehrhart, Eli Carillo

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Diving deep into the evidence, policies, and politics that shape California EMS. Each episode breaks down the clinical topics, operational challenges, and system-level forces influencing how EMS is delivered across the state. Designed for EMS professionals, healthcare leaders, and policy thinkers who want to understand what’s driving change—and what’s holding it back.
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The Mentally Shredded Show

Christopher DeShawn Weedon

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Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll ch ...
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A Knight of Shreds and Patches

A Knight of Shreds and Patches

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An immersive Actual Play Podcast following the adventures of the Patina, a small mercenary company trying to make ends meet in a world set long after the society of today falls. Environments are green and communities and cities come together to support each other, leveraging what wild tech is left to be salvaged. Bullets are scarce and swords are common, which makes wild tech like the titular Knight, a large-scale combat mech, an uncommon and enviable sight in the wilderness. Join the Patina ...
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Shredder Shift

Shredder Shift

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For years they were isolated in the cold, florescent wasteland that is modern-day employment. And they’re still there. Join Megan and Lauren as they break up the day with clerical comedy, inspiration, nihilism, arguable wisdom, and existential dread. We don’t have all the answers, but we’ll certainly ask the questions. Punch in to the Shredder Shift.
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Newton's Shred Cast

UK Longboard Skateboard enthusiasts with a twist

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http://www.newtons-shred.co.uk We're a London based skate shop, focusing on downhill, sliding and bowl riding, but still with a love for dancing / freestyle, distance and more. Longboard , skateboard, it's all the same bud.
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Shred Shack Podcast

Shred Shack

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The Shred Shack Podcast takes a biweekly look at the latest in heavy metal news, releases and tours. Hosted by the Brothers Mac, the podcast explores heavy metal past, present and future with in-depth discussions, personal anecdotes and an all-around cynical perspective of the state of the music scene.
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Shred With Shifty

Chris Shiflett

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In each episode Chris Shiflett sits down with a legendary guitarist and aims to answer a singular question: “How did you do that?” Each guitarist will give rare insight into the art of the guitar solo and what makes a great one so memorable.
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Hard Drive Shredding

datashreddingservices

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Hard drive shredding is a secure method to ensure complete data destruction. This process physically destroys hard drives, preventing any possibility of data recovery. Essential for protecting sensitive information, hard drive shredding helps businesses and individuals maintain data privacy and comply with legal regulations. By choosing professional shredding services, you can safeguard your confidential data, reduce the risk of data breaches, and ensure peace of mind. Visit https://www.shre ...
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My name is Stijn Daneels and I host a webzine and podcast dedicated to all things hard rock and metal called the Belgian Metal Shredder Come and explore with me the best hard-hitting music from all over the world and from various rock and metal subgenres. Let's get shredded!
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Shred Shed Podcast

Shred Shed Strength

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In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
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Cinema Shredders

Cinema Shredders | Ace Podcast Network

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A podcast that looks at the good, the bad, and the ugly of the worst films. Host Ryan Merwine is joined by guests to analyze and make fun of one movie per episode.
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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Shredding the Gnar

Stephen Shooter

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Your inimitable host and magical kelp cryer Steve Shooter leaves no sea urchin unturned in his voyage to discover salt-encrusted heroes from the oceanic age. He brings to the surface fascinating tales that emanate from minds immersed in our oceans deep. He speaks to a diverse array of gurus whose work celebrates the diverse wonder of the high seas to unearth stories of wonder, science, art and athleticism. Perhaps their passion lies in tiny marine organisms, or the roaring storms that stir g ...
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The Shredded Show

Charlie Johnson

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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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We forget if we gloated, but A'ja is GOATED. Aces are a legit dynasty and WE HELPED! RIP D'Angelo. You should beeeeeeeeeeee heeeeeeeeeeeere! Is Raphael Saadiq using clones at shows he doesn't want to perform on? We're gonna make very responsible takes and reasonable expectations for the National BA season. But first pigs are gonna fly! Turns out, i…
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Before the holiday chaos begins… pause. 🧘🏽‍♂️ This 7-minute meditation will help you reset your energy, reclaim your peace, and remember what actually matters this season. You don’t have to run on empty to show love. You don’t have to please everyone to feel worthy. You get to choose how you show up, grounded, full, andpresent. ✨ Start your month w…
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A pediatric traumatic arrest pushes an EMS team to the edge of possibility. In this case review, we discuss how rapid action, coordinated care, and the availability of prehospital blood products led to a miraculous outcome—and what it means for the future of trauma response in the field.Oleh Marc Gautreau, John Ehrhart, Eli Carillo
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The Patina fight their way back to each other and do some heroics along the way. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG…
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What if your pain was invisible and no one believed it was real? This powerful episode dives deep into the lived experience of Shannon La Douce, a veteran, CrossFit coach, single mother, and licensed psychiatric mental health nurse practitioner. Her journey from being the only girl on all-boys hockey teams to becoming a voice for trauma-informed ca…
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What if the very thing you thought was holding you back…was actually your greatest strength? In this eye-opening episode, we break the stigma around ADHD and discover how it can fuel success, not failure. Whether you're a student, entrepreneur, or parent, this conversation will shift how you view neurodivergence and personal growth. 👤 Meet Hannah B…
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It’s not the Championship celebration they were expecting, but it’s certainly exciting. If you want to learn all about cool and spooky lakes all over the world, go check out Geo on TikTok. It’s not at all related to our show, but Sydney asked for announcements for the intro and Cameron said “happy spooky lake month” and now we’re here. You’re welco…
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We’ve all been there. You show up to a networking event,exchange business cards, make small talk, and leave feeling... disconnected. In this powerful Growth Accelerator episode, Christopher andleadership coach Keesha Starr unpack why authentic connection always wins over transactional networking. They dive into the three grounding principles of Gro…
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The W National BA playoffs continue to thrill us. And the basketball gods continue to kill us by taking Napheesa Collier out at the end of game 4. But that didn't stop her from making a statement to call out the League's BS and mobilizing the biggest fanbases in the W in order to fight for better conditions and bigger money. Should Professional Bas…
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The Patina shines in the Championship parade as political dealings behind closed doors cause unforeseen chaos. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE …
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🌟 Description This guided October meditation is designed to help youground into the present moment, release what no longer serves you, and recharge for the final quarter of the year. Through calming breathwork, gentle body awareness, and vivid fall imagery, you’ll reconnect with your center and step forward with clarity and strength. Let this pract…
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What do you do when everything goes wrong? Missed flights. Lost bags. No backup clothes. That was my reality for six days during our recent UK trip, but instead of frustration, I found peace. In this solo episode, I share how daily habits like meditation, journaling, and intentional living helped me stay grounded while leading our RX program with a…
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Saki and Krang turn their focus to celebration, even though Saki is fresh off taking an L. A'ja Wilson is GOATed. Her trophy room got trophy rooms. Seriously, she's the League MVP and Co-DPOY! Krang finds a silver lining in the Atlanta Dream being eliminated from the W National BA playoffs. Saki takes a break to work on his ALL NEW REGALIA! Then we…
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The Patina meets back up while they await the judges final scores for the X Bike Championship Finals. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT,…
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What if your breakthrough isn’t about doing more butbecoming more? In this soul-stretching Growth Accelerator episode, hostChristopher DeShawn Weedon and transformational coach Keesha Starr unpack the internal pivot that challenges your identity, mindset, and belief systems. This conversation goes deeper than business strategy. It’sabout the courag…
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Saying no can feel uncomfortable, even isolating, butit is one of the most powerful tools you have to protect your energy and stay aligned with your purpose. Every time you say no to what doesn’t serve you, you’re actually saying yes to clarity, growth, and your future self. On the flip side, every careless yes becomes a silent no to the life you r…
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MUTANT MISCREANTS you didn't have to wait THAT long for a new episode of the SHRED HEAD PODCAST! This week we're back with actual W National BA takes. Saki catches himself shaking his fists at the clouds. Krang has a new podcast with his lovely wife Gina that is all but guaranteed to end disastrously. What keeps every Oroku Saki looking so young an…
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The X Bike Championship Finals continue and everything is going totally fine! Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG ab…
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September isn’t just a new month. It’s a new mindset. As the seasons shift, so can you. This guided meditation invites you to slow down, breathe deep, and come back to center. Whether you’re feeling overwhelmed, unmotivated, or just need a pause before the next push, this practice will help you ground your energy, let go of lingering stress, and pl…
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I wrote it with the intention to save one person. And I did. It was me.” When Rossy Gil began journaling during the darkest chapter of her life, she wasn’t trying to survive. She was trying to say goodbye. Struggling with postpartum depression, isolation, and a lifetime of buried pain, she started writing what she thought might be her final words. …
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Welcome to the X Bike Championship Finals! Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself out …
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Welcome back to the Growth Accelerator series, our monthly deep dive created for coaches and leaders committed to growing with purpose. Each month, we carve out intentional space to explore the real work behind leadership: rhythm, mindset, and navigating the emotional weight of showing up when it’s hard. In this episode, Keesha Starr returns to sha…
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FINALLY! We were able to steal about an hour so we took the time to record the first episode of August. We contemplate taking everyone back to 1992 with a hard reset button in hopes of getting a New Game+. Parents want their kids to learn how to do their taxes more than ANYTHING. Steve Harvey (Hawveh) steals our silverware...and our hearts. We star…
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From the outside, she looked unstoppable. But on the inside, everything was falling apart. In this deeply authentic episode, Dr. Sophia Dorton Caudle shares her raw journey through personal burnout, ambiguous grief, and spiritual reconnection. With 30 years of experience in trauma and addiction recovery and having coached clients around the globe, …
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Welcome to a special flashback episode from the Patreon archives featuring the Foundlings right before they adopt Birdie. Cast: - Zan Foundling is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes …
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This month’s guided meditation is an invitation to pause, breathe, and step into August with clarity and renewal. Too often, we rush through life, carrying old weight that no longer serves us. In this practice, you’ll be reminded that nature doesn’t rush, and neither should you. With gentle affirmations and grounding breathwork, you’ll create space…
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Looking for fast, dependable, and eco-friendly junk removal in Houston? Our Houston Junk Removal services are designed to help homeowners, businesses, and contractors clear out unwanted clutter with ease. https://www.shreddinghouston.com/houston-junk-removal-and-commercial-office-cleanouts/Oleh datashreddingservices
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You’ve been through betrayal. Disappointment. Setbacks that made you question your worth. But here’s the truth: you owe YOU. In this episode, we get real about what it means to stop pointing fingers and start taking your power back. Whether you’re in a dark season or just tired of making excuses, this message is a wake-up call to rise, reset, and r…
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We had a plan and then we got punched in the mouth by the loss of Malcolm Jamal Warner. We say goodnight to this Sweet Prince turned Benevolent King and try to make some sense of why bad things happen to good people. It is well with our souls. We try to give the W National BA the due they are owed. We briefly discussed All-Star weekend. We address …
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The Patina has planned and surprise meetings with Sasnak Councilors. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutti…
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What if the people saving lives felt like they were losing their own? In this raw and inspiring episode, host Christopher Weedon sits down with Dr. Todd Otten, a Navy veteran, board-certified family physician, and published author, who pulls back the curtain on a crisis hidden in plain sight: physician burnout. After decades of serving others, Dr. …
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⚠️ Disclaimer: For the purposes of the conversation, and to illustrate coaching and vulnerability at its finest, we decided to publish this episode unedited and unfiltered. It’s real. It’s imperfect. And it’s one of the most valuable episodes we’ve ever shared. What happens when a leader shows up fully human, off-script, off-rhythm, and still refus…
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Marathon and Birdie make some impulsive decisions and the Patina races their hearts out. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly car…
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What if your biggest obstacle could become your greatest strength? In this powerful episode of the Mentally Shredded Show, host Christopher DeShawn Weedon sits down with three inspiring voices: Brianna Paauwe, Brian Muscarella, and Brian “The Quadfather” Swift. Together, they explore how trauma, disability, and life-altering injuries have shaped th…
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Change can feel overwhelming. The unknown brings fear. But what if this moment, this very discomfort, is your invitation to grow? In this powerful 10-minute guided meditation, we help you ground yourself in the midst of uncertainty, release fear with compassion, and step boldly into the next version of you. Whether you’re navigating a transition, g…
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We apologize for the wait, but we finally get back to the W National BA with a lightning round. We forgot to mention Angel Reese trademarking MEBOUNDS. But everything else, I'm sure we nailed it. Saki's father is mentioned. It goes better than most of you expect MAD Shredcommendations As of this record it's STILL P-P-P-PRIDE Month. Olivia Benson ge…
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The Patina spends quality time in pairs during their last bit of free time. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG abou…
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Earlier this month, we lost our friend and ally, Zebo Jones. The loss came as a shock and left us with so many questions. But ours is not to reason why, but ours is to carry on. And so we carry on the memory of Zebo Jones by RE-Christening the Shred Head Podcast Hall of Fame to the Zebo Jones Awards, or the GOLDEN JONESES. In this attempt to turn t…
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When your world falls apart, how do you rebuild? In this raw and riveting episode, Kyle Duford, partner at The Brand Leader and former creative for global giants like Nike and Doc Martens, opens up about losing everything: his marriage, his job, even his will to live. What followed was a journey through pain, rediscovery, and a spiritual reawakenin…
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Ever feel like you’re juggling everything and still dropping the ball? You’re not alone. This episode is a wake-up call for every entrepreneur stuck in the exhausting loop of delegation that doesn’t work. It’s time to stop managing tasks and start building something powerful with your team. If you’re ready to move from micromanagement to momentum, …
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Saki wants to talk National BA, but is floored by a phone call he receives before the record began. Tom Thibodeau grossly overestimates the durability of the human body. A special post-father's day message to a special group of fellas. Welven Da Great warms our hearts, and gets that bread. We introduce some of you to "empty skating rink romance"cor…
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The Patina wraps up their heist at Ramp Girl HQ. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yoursel…
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What happens when life doesn’t go as planned but ends up giving you exactly what you need? In this raw solo episode, Christopher reflects on turning 36, moving back home, and why over 2,500 job rejections couldn’t stop the mission. From leaving corporate in 2021 for the sake of mental health, to pursuing therapy, building a business, going back to …
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Saki and Krang celebrate their third of week of recording and publishing an episode. We try to hop into hoops, but Saki prattles on about everything but. Naomi wins Money in the Bank. Ron Killings returns. That's pretty much all we care about right now. Saki does some gardening that gets kind of cosmic or whatever. We're working on something here, …
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Feeling scattered or stuck? Welcome back to your monthly reset. This 10-minute guided meditation is your space to slow down, breathe deep, and reconnect with what matters. June marks the halfway point of the year, and instead of pushing harder, we’re choosing to ground deeper. This is your permission to pause, to release what no longer serves you, …
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TWO IN A ROW! WOW!! Trust me, it took a whooooole lotta tryin, to get up this hill. But we're here. Saki is forced to lament the Knicks's season coming to its eventual end. Krang is very supportive in making room on the postseason bench for Saki. While he's there, Saki takes time to process maybe a few other grievances he has with the world. LOOK H…
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The Patina kicks off their heist against Ramp Girl HQ. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of y…
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What does it take to rise from soul-shattering loss and rebuild a life rooted in strength, purpose, and healing? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Dr. Cristi Bundukamara, also known as Dr. B, a psychiatric nurse practitioner, veteran, educator, and the founder of the Mentally Strong Metho…
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