Podcast terbaik Ruan Living (2025)

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E79. 50% More Microplastics in Human Brains: How to Protect Yourself 19:27

5h ago19:27

19:27

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living, we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether the…

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E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace 9:48

1d ago9:48

9:48

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table,…

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E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics 14:09

16d ago14:09

14:09

Not all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I’m sharing my #1 recommendation with you. You’ll also learn: ✅ What a rational level of concern is over the contaminants in salt ✅ Health risks from hea…

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E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination 14:00

21d ago14:00

14:00

Is your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast, Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them. 🔹 H…

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E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design 47:55

9M ago47:55

47:55

This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO…

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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household 10:19

1y ago10:19

10:19

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentione…

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E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle 6:09

1y ago6:09

6:09

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Acad…

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E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian 36:27

1y ago36:27

36:27

Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan …

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E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy 38:17

1y ago38:17

38:17

This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a m…

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E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun 1:04:35

1+ y ago1:04:35

1:04:35

This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulatio…

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E69. How do Forever Chemicals Affect Breast Cancer? 35:43

1+ y ago35:43

35:43

In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that…

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E68. Is Cellphone Radiation Harmful? 45:52

1+ y ago45:52

45:52

Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human hea…

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E67. The 40-Day Home Detox 17:01

1+ y ago17:01

17:01

All about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch. Read more about the program he…

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66. Which Toxins Are in My Body? with Jenna Hua, Million Marker 57:02

1+ y ago57:02

57:02

This episode features Jenna Hua, PhD, MPH of Million Marker. Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable di…

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65. Which Household Items Threaten Mental Health? 35:26

1+ y ago35:26

35:26

Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month. Listen to learn the current trends & sta…

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64. Living in Alignment & Human Design with Erin Claire Jones 37:56

2y ago37:56

37:56

This week's podcast features Human Design expert Erin Claire Jones! Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life. HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout here DON'T FORGET: 50% off your first month's membership at the D-Tox Academy expires May 31st! Use c…

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63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits? 16:02

2y ago16:02

16:02

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins! Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Register here. Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code…

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62. Melatonin & Circadian Rhythm 23:51

2y ago23:51

23:51

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy! To subscribe to our newsletter, register here: Free Ruan Living newsletter RESOURCES D-Tox Academy Shop Amazon — Curated by RUAN Supplem…

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61. Foundations of a Healthy Home Environment 54:56

2y ago54:56

54:56

Featuring Andrew Pace! Founder, Green Design Center, healthy home concierge, and host of the Nontoxic Environments Podcast. This week’s episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year. It’s filled with the basics of setting up a healthy home environment — from free tips…

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60. How Can I Avoid Endocrine Disruptors like BPA in Receipts? 25:04

2y ago25:04

25:04

This week’s episode is all about protecting your skin from endocrine disruptors — especially from touching receipts (and other thermal paper!) Did you know that using hand sanitizer before touching a receipt can cause your skin to absorb 100X more BPA from that paper?? Listen to learn more background information about BPA & other hormone disrupting…

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59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko 1:13:06

2y ago1:13:06

1:13:06

This week's episode is all about MOLD. Cheryl Ciecko joins Sophia to discuss: How she became interested in mold exposure as an architect Her personal healing journey from toxic mold exposure Top tips in order to avoid mold and dust accumulation in your home Creating “safe spaces” inside your home. Cheryl Ciecko is an architect who specializes in he…

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58. How Do Chemicals Affect Masculinity? 14:22

2y ago14:22

14:22

This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller ge…

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57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet 13:47

2y ago13:47

13:47

This week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list! Enjoy! Follow, rate, and subscribe if you are enjoying this …

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56. How Safe Are Cell Phones, Wireless, and 5G for My Body? with Theodora Scarato (Environmental Health Trust) 1:02:37

2y ago1:02:37

1:02:37

This week, we are joined by Theodora Scarato, Executive Director of the Environmental Health Trust. The EHT recently won a lawsuit against the FCC for not updating their wireless safety regulations according to current research. (The last time it was updated was 1996!) We discuss the EHT's work to protect our families from the known and unknown eff…

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55. How Can I Avoid Forever Chemicals in My Food? 15:12

2y ago15:12

15:12

Quick Tips today! This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry deter…

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54. How Can I Cultivate Mindfulness and Safety with Technology? with August Brice 1:22:05

2y ago1:22:05

1:22:05

This is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of TechWellness, to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and resilient our bodies are! If…

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REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill Blakeway 49:18

2y ago49:18

49:18

REVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway. This week’s episode features Sophia’s interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life! Spring cleaning is more than just you…

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52. How Can I Apply Nontoxic Living in My Life? 32:44

2y ago32:44

32:44

Welcome Elizabeth McCormick! Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she’s currently working on in her home and habits! Enjoy!…

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51. How Can I Protect Myself & Family from Talc in Powder? 21:22

2y ago21:22

21:22

This week, Sophia discusses tips to avoid exposure to asbestos from talc & talcum powder! Sophia reviews important takeaways from the many lawsuits against Johnson & Johnson regarding asbestos from talc in their baby powders. This episode is especially important if you are pregnant or have children, but Talc can be found in many different household…

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50. How To Find The Best Nontoxic Dry Shampoo 7:32

2y ago7:32

7:32

In recent months, too many brands of dry shampoo were recalled due to their cancer risks. In this episode, Sophia tells you what you should know about dry shampoo and how you can find the best "nontoxic" dry shampoo for your preferences. In Ruan Living's D-Tox Academy, Sophia shares her favorite dry shampoo product as well as her other go-to practi…

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49. Sustainable Building Materials For Healthy Homes 1:17:50

2y ago1:17:50

1:17:50

Andrew Pace is a Healthy Home Concierge, host of the Non Toxic Environments Podcast, and founder of The Green Design Center, the oldest healthy building supply company in the United States and a leading resource for homeowners and contractors looking to source products that are healthy. A worldwide expert on green and healthy building products and …

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48. Home Detox Part 3: Drinking Water and Sleep Quality 46:08

2+ y ago46:08

46:08

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality. TOPICS DISCUSSED Drinking Water Bottled water versus tap water Water filtration Sleep Tips to detox your sleep How to prioritize tips to detox your sleep area Intro to electromagnetic fields RESOU…

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47. Home Detox Part 2: Indoor Air Quality 43:49

3y ago43:49

43:49

Part 2: Simple Tips to Detox Your Indoor Air and Dust. In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should mot…

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46. Home Detox Part 1: Why Small Changes Can Have A Big Impact 45:23

3y ago45:23

45:23

Why Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series. QUESTIONS ADDRESSED: How did …

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45. Make Home a Pillar of Health 1:13:57

3y ago1:13:57

1:13:57

A California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years. In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that …

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44. 5G Protection Products From A Former Telecom Engineer 1:05:10

3y ago1:05:10

1:05:10

Daniel DeBaun is an internationally recognized expert in Electromagnetic Radiation (EMF), co-author of the bestselling book, Radiation Nation, and co-founder & CEO of DefenderShield. When Daniel last appeared on Practical Nontoxic Living podcast episode 17, 5G had not yet rolled out nationwide. What then, have we learned about the new wireless comm…

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43. Milk's Magnetic Powers 58:01

3y ago58:01

58:01

Multi-passionate and multi-talented Jody Levy is a creator of art, wellness ventures, and much more. In this episode, we hear how Jody's personal experiences and passion for our inner- and outer- ecosystems have inspired her professional endeavors including The LabElymental Milk Cleanse—an Ayurvedic-inspired, doctor-developed cleanse that combines …

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42. Detox Your Hormones 49:51

3+ y ago49:51

49:51

After 14 years of unexplained infertility, Sara Jensen and her husband were shocked to learn that products we use daily—including some products that claim to be "clean" and nontoxic—contain hormone-disrupting chemicals that increase our risks to a long list of things including adverse reproductive outcomes. Motivated by what they learned, they laun…

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41. Benefits of Flower Essences 40:36

3+ y ago40:36

40:36

Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving in over 15 countries. Topics covered in this podcast: What are floral essenc…

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40. Resonate with Sound Healing and Vibration Therapy 29:35

3+ y ago29:35

29:35

While inside Woom's multisensory studio with visual art displayed on the walls around us, Elian and I talk about how sound and vibration therapy have changed her life. Listen to how it may enhance yours! To learn more about: Woom Center Visit https://woomcenter.com/ and on Instagram @woomcenter Sophia Ruan Gushée Her lifestyle platform: RuanLiving.…

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39. Transform Unconscious Patterns Into Conscious Choices 50:26

3+ y ago50:26

50:26

Jozi Radus is the creator of the Unconscious Mapping System (UMS), which is a method that she designed to help clients transform their unconscious patterns into conscious choices. Her intention is to empower and liberate you through her method so that you can elevate your life experience. In this episode: How are unconscious mind affects our life e…

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38. How Your Fertility & Reproductive Health Signal Your Later Health & Life Expectancy 49:30

3+ y ago49:30

49:30

One of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Shanna H. Swan recently authored the groundbreaking book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Rep…

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37. Alchemy From Daily Rituals 42:19

3+ y ago42:19

42:19

Diagnosed in her 20s with autoimmune diseases, Shiva Rose, author of the bestselling book Whole Beauty and creator of Shiva Rose Beauty, transformed her health and wellbeing by modifying her daily rituals. Listen to Shiva's inspiring story of resiliency, recovery, and thriving from a physician's death sentence. You'll also hear about Shiva's mornin…

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36. Glowing Skin from Kitchen Staples to Primally Pure 45:58

4y ago45:58

45:58

Bethany McDaniel is a farmer’s wife, mother of two young kids, and founder of Primally Pure. In this podcast, you’ll hear how small detox tweaks transformed Bethany’s life. Starting with detoxing just her facial moisturizer, and then her diet, Bethany’s skin became healthier than ever. These experiences led Bethany, in 2015, to launch her gorgeous …

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35. Feel Better With Age! 1:07:40

4y ago1:07:40

1:07:40

At age 61, Elissa Goodman is a glowing reminder of our healing opportunities. Diagnosed with Hodgkin’s Lymphoma at age 32, Elissa later discovered that she also had Hypothyroidism, Hashimoto’s, and Celiac disease. Then, 11 years after her cancer diagnosis, her husband Marc was diagnosed with Non-Hodgkin’s Lymphoma. After battling cancer for 18 mont…

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34. "Sick of Being Sick" 55:40

4y ago55:40

55:40

Functional health coach for women’s health & fertility, Nita Ewald was often sick as a child. It wasn't until she was about 29-years-old—and with a master's in chemistry—that she started to detox her purchases as she learned about the ingredients in her personal care products, cleaning products, pots and pans, and more. This eventually led Nita to …

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33. Infrared Saunas: Optimize the Benefits 44:22

4y ago44:22

44:22

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues. In this episode, Connie helps us understand how: Not all infrared saunas are the same: we discuss toxic fumes, EMFs, and the diff…

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32. Healing & Thriving Lessons from Cancer to Optimize Your Life Quality 56:14

4y ago56:14

56:14

"...she had [terminal lung cancer] that was supposed to take her out in six months... she ended up living for 3.5 years, looking amazing, glowing. And she found such fulfillment in this research and health and knowledge. And she ended up helping so many people and enlightening so many people..." —Ariana Ost Martz, founder of the design atelier, Ari…

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31. Effortlessly Enjoy Curated Natural Wines That Are Biodynamic, Organic, Lab-tested for Purity 57:34

4y ago57:34

57:34

Did you know that there are 76 FDA-approved additives that US wine-makers can use? While some of these are natural, some are toxic. Fortunately, Dry Farm Wines ensures that the artisanal wines delivered to you have been laboratory tested for purity. The largest Natural Wine merchant in the world, Dry Farm Wines sells curated organic biodynamic natu…

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30. Master Organic Mattresses & Sustainable Interior Design for an Eco-friendly Home 54:25

4y ago54:25

54:25

Anticipating his first grandchild, Barry Cik shopped for a suitable crib mattress. However, as a board-certified environmental engineer with eco-friendly preferences, Barry was surprised to learn that most bedding manufacturers used harmful chemicals and materials. This inspired Barry to leverage his background in environmental engineering to creat…

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