Podcast terbaik Rouse (2024)

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Rewrite Your Genetic Story for a Long and Vital Life 6:18

1d ago6:18

6:18

Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…

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23rd June - Transforming - Change The World 29:13

7d ago29:13

29:13

Oleh Rouse Hill Baptist Church

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26: The Integrity Effect: Transforming Lives through Consistency and Trustworthiness 17:26

4d ago17:26

17:26

Is your integrity quotient high or low? Learn what it means to be a person of integrity and how to develop your own strong moral compass on Unapologetic Rabble-Rousers, with Carla Lewis and DocShellie.Oleh Carla Lewis and DocShellie

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Vacation Power 4:53

4d ago4:53

4:53

Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…

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Nature Teaches Us to Live with an Open Heart 4:15

6d ago4:15

4:15

Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…

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25: Unapologetic Accountability: The Key to Thriving Relationships 15:42

11d ago15:42

15:42

From navigating tough conversations to celebrating wins, this episode is your roadmap to creating unbreakable connections! Tired of finger-pointing and blame games? We are spilling the tea on building a culture accountability - together!Oleh Carla Lewis and DocShellie

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Natures Love Drug 5:56

11d ago5:56

5:56

Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …

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Nurturing Telomeres- The Path to Vibrant Health 6:06

13d ago6:06

6:06

Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…

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16th June - Transforming - Changing Through The Spirit 34:37

14d ago34:37

34:37

Oleh Rouse Hill Baptist Church

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Navigating Chaos with Emotional Intelligence 6:58

16d ago6:58

6:58

Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma—our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us t…

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24: Unapologetic Accountability: Raising the Bar for Excellence 15:57

18d ago15:57

15:57

Hey Unapologetic Rabble-Rousers! We're back to talk about accountability, but this time it's about creating a kick-ass culture of it with the people in your life. We'll ditch the judgment and cultivate curiosity to build a space where everyone feels safe to thrive. Buckle up, because we're about to get real about communication, consequences, and ce…

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Embracing the Wisdom of Arambhashura 5:19

18d ago5:19

5:19

Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivating the strength and perseverance needed to see things through. By balancing enthusiasm with endurance, we can transform our initial sparks of excitement into lasting flames of achievement.

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Daily Practices to Be a Good Person 4:01

20d ago4:01

4:01

What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. Self-Reflection: Take time each day to reflect on your actions and t…

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9th June - Transforming - Changing into Christ 28:53

21d ago28:53

28:53

Oleh Rouse Hill Baptist Church

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The Helper's High: The Science and Joy of Giving 6:12

23d ago6:12

6:12

Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the wor…

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23: Unapologetically Accountable: A Blueprint for Success 26:23

25d ago26:23

26:23

Hey Unapologetic Rabble-Rousers! DocShellie and Carla are here and ready to rumble about accountability. This ain't your mama's lecture; we're getting down and dirty about what it really means to take responsibility for your words, actions, and the impact you have. We're talking self-reflection, ditching the blame game, and setting goals that will …

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Overcoming Barriers to Personal Growth 5:47

25d ago5:47

5:47

We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood exp…

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Embracing Authenticity- The Path to True Belonging 5:47

27d ago5:47

5:47

When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our…

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2nd June - Transforming - A People Who Change 26:59

28d ago26:59

26:59

Oleh Rouse Hill Baptist Church

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22: Broken Boundaries Don't Have to Break Relationships 14:21

1M ago14:21

14:21

Uh oh, crossed a line? Did someone stomp on your boundaries? Unapologetic Rabble-Rousers, DocShellie and Carla Lewis, show you how to navigate boundary breaches with grace and get your relationships back on track.Oleh Carla Lewis and DocShellie

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The Ripple Effect of Celebrating Yourself 3:45

1M ago3:45

3:45

When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude of benefits that enrich our lives. This practice, known as self-recognition, involves acknowledging our strengths, achievements, and inherent worth. By doing so, we increase feelings of worthiness and build resilience, helping us navigate life's chall…

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Intervulnerability- A Path to Deeper Connections and Healing 6:06

1M ago6:06

6:06

Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasizes creating a safe space where individuals can openly share their experiences, feelings, and truths without fear of judgment. This concept is foundational in fostering deep connections and genuine understanding among members of a community, like our t…

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26th May - Transforming - God Does Not Change 26:07

1M ago26:07

26:07

Oleh Rouse Hill Baptist Church

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Lessons in Transformation from the Heros Path 5:44

1M ago5:44

5:44

Reflecting on the hero inside each of us offers profound insights into our emotional resilience, neurochemical dynamics, and physiological responses. This exploration not only helps us understand our personal growth and transformations but also connects us to a broader narrative.Oleh James Rouse

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21: Burned Out & Resentful? It Might Be Your Boundaries (Unapologetically) 14:03

1M ago14:03

14:03

Buckle up, Rabble-Rousers! Today we're serving up some serious truth bombs about boundaries. DocShellie and Carla expose the hidden costs of letting your boundaries get trampled, and how to get those bad boys back in tip-top shape. You got this!Oleh Carla Lewis and DocShellie

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Engaging the Vagus Nerve to Help Equalize Emotions 5:55

1M ago5:55

5:55

Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating our parasympathetic nervous system, which helps us relax and unwind. Engaging and stimulating this nerve can help balance our emotions, reduce stress, and promote …

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Empower Your Mind - The Role of Self-Recognition 4:38

1M ago4:38

4:38

Recognizing our daily achievements can be a powerful catalyst. This simple practice not only enhances our mental health but also activates the reward circuitry in our brains, boosting levels of oxytocin—the hormone linked to happiness and social bonding. By writing down three achievements each day, we engage a process that supports our mental and e…

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19th May - Baptism 29:32

1M ago29:32

29:32

Oleh Rouse Hill Baptist Church

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Living Beyond Limits 5:41

1M ago5:41

5:41

For decades, the four-minute mile was deemed an unreachable peak, a boundary beyond human capability. That was until May 6, 1954, when Roger Bannister, a British runner, shattered this myth by clocking a mile in 3 minutes 59.4 seconds. His achievement didn’t just redefine athletic standards; it transformed our understanding of the possible and the …

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20: From Doormat to Powerhouse: Owning Your Boundaries 16:44

2M ago16:44

16:44

Feeling overwhelmed at work? This episode is for YOU! Learn how to set healthy boundaries with your boss and colleagues to protect your time, energy, and sanity. Discover how to address workload, communication expectations, and even inappropriate jokes - all while maintaining professionalism.Oleh Carla Lewis and DocShellie

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Cultivating Euthymia and Equanimity 5:10

2M ago5:10

5:10

I have been a student of stoicism for a long time. Ancient stoic philosophy highlights euthymia, inner serenity, and cheerfulness, as pivotal for a purposeful life. According to Democritus, it entails a calm soul, untouched by fear or passions. Seneca expands on this, framing euthymia as belief in oneself and trust in the chosen path, shielding aga…

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12th May - Mission Sunday - Relating: It’s Always About Relationships 36:05

2M ago36:05

36:05

Oleh Rouse Hill Baptist Church

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NatCon 24: Sam’s “Coming Home” speech 11:41

2M ago11:41

11:41

Recorded at the dinner of the Australian Natives’ Association national convention in Queensland, 2024. Transcript: When looking at the lineup of speakers today it was hard to find something relevant to talk about that I didn’t learn from them, or from any number of the fine men here today in the year or so that I have been a member. After all, befo…

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Confidence in Action- Conquering Procrastination 5:11

2M ago5:11

5:11

Rumination and procrastination often go hand in hand, impacting our self-esteem and mental well-being. Rumination keeps us stuck in thoughts of failure and doubt, while procrastination leads to anxiety and stress as tasks pile up. This cycle undermines our confidence and ability to cope with life's challenges. Procrastination, with its sly allure o…

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19: You're Not Being Rude: You're Setting Boundaries 17:21

2M ago17:21

17:21

Do you feel constantly overwhelmed? Are you unsure how to say no? This episode is for you! Learn how to set healthy boundaries in your personal and professional life and reclaim your time and energy.Oleh Carla Lewis and DocShellie

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From Chaos to Calm- Finding Harmony Through Ultradian Rhythms 5:44

2M ago5:44

5:44

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Tog…

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Artistry in Action- Curating Your Best Life Daily 5:51

2M ago5:51

5:51

Each day is a canvas awaiting our creative touch, inviting us to infuse it with passion, purpose, and authenticity. It's about recognizing that life is not merely lived but crafted—a continuous process of self-expression and transformation. Through mindful choices and deliberate actions, we shape our reality, weaving together the vibrant threads of…

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5th May - Mission Sunday - Mending: God's Restorative Vision 36:34

2M ago36:34

36:34

Oleh Rouse Hill Baptist Church

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Dr. James and Sarah Gilks Change Agents Podcast 40:30

2M ago40:30

40:30

Sarah Gilks is a well-respected advocate for healthy living and a creator of positive role models in the wellness community. Her work focuses on empowering individuals to embrace healthier lifestyles through practical guidance and inspirational leadership. Join us as we discuss strategies for personal wellness, the importance of mental health, and …

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18: From Doormat to Diamond: Building Self-Respect with Boundaries 17:03

2M ago17:03

17:03

Are you tired of feeling like your boundaries are constantly being crossed? Join DocShellie and Carla Lewis as they unravel the secrets to setting boundaries like a pro. From sports games to personal relationships, discover how boundaries can transform your life and relationships. Get ready to reclaim your power and set the stage for healthier conn…

1
More Than Just a Kiss 5:51

2M ago5:51

5:51

Integrating simple acts of affection like a six-second kiss and a twenty-second hug into your daily routine can have remarkable benefits for your relationships and overall well-being. A six-second kiss not only strengthens emotional bonds by boosting oxytocin levels but also reduces stress and enhances mood through the release of endorphins. Simila…

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28th April - Being Bappo 33:05

2M ago33:05

33:05

Oleh Rouse Hill Baptist Church

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The Eccentrics Path- Believing in the Boundless Possibilities 6:06

2M ago6:06

6:06

Being labeled as "eccentric" or "outside of the box" is often seen as a badge of honor among creatives and innovators. Adam Grant, in his exploration of non-conformity, highlights the invaluable role these individuals play in society. Eccentrics often pave the way for new ideas and transformations by daring to think differently and challenge the st…

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17: Lean In or Fade Out: The Choice in Every Conversation 21:01

2M ago21:01

21:01

Hey Rabble Rousers! Ready to take your conversations to the next level? Buckle up! In this episode, we dive deep into the power of leaning in. We'll expose the sneaky assumptions and stories that sabotage our communication, and equip you with the tools to have mind-blowing conversations. Let's get real, get raw, and get ready to connect!…

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Rituals and Resilience- Insights from the Awakened Brain 6:02

2M ago6:02

6:02

0In the realm of personal growth and mental health, Lisa Miller's work on the "awakened brain" offers fascinating insights into the role of spirituality and connectedness in our well-being. Central to her discourse is the profound impact of rituals in enriching our lives. Rituals, whether they are daily meditations, weekly gatherings, or seasonal c…

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Becoming an Expert in What Matters 3:29

2M ago3:29

3:29

What really matters is the life we live right now.Oleh James Rouse

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Transforming Possibilities into Realities 5:24

2M ago5:24

5:24

Recognizing unrealized potential is not just about acknowledging what we can become—it’s about actively engaging in the transformative work required to realize those possibilities. As we commit to the necessary efforts to evolve, we open ourselves to the full spectrum of personal development. This journey is not about a frantic scramble to meet ext…

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16: Lean-In: Revolutionize Your Approach to Life & Relationships 25:37

2M ago25:37

25:37

Unlock the secrets to personal and professional success in this compelling episode of Unapologetic Rabble-Rousers! Join DocShellie and Carla Lewis as they uncover the transformative power of "leaning in." From challenging assumptions to embracing vulnerability, discover how leaning into discomfort can lead to extraordinary growth and fulfillment. G…

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Embracing the Unknown- Overcoming Fear to Welcome Change 5:45

2M ago5:45

5:45

When we contemplate change, the amygdala—the brain's fear center—often activates, fueled by memories of past failures and negative experiences. This activation can paralyze us with fear, overshadowing our thoughts with doubts about potential outcomes. However, once we take the initial steps toward change, these fear centers begin to dim. By activel…

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Early Settlement in New South Wales 1:18:57

3M ago1:18:57

1:18:57

Michael and Grant discuss early settlement in NSW, its relevance to contemporary politics, Australian identity.Oleh Grant

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