Podcast terbaik Natural Doctors (2024)

1
How your pelvic floor is impacting your health 36:59

1M ago36:59

36:59

Drs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast! If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? T…

1
Growing healthy children 33:13

3M ago33:13

33:13

If you're a parent or planning to start a family, this is an episode you will not want to miss! Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child. Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and t…

1
Our current favourite health supports! 32:03

4M ago32:03

32:03

What are the sisters' best health tips and products they're loving right now? Keep listening as they reveal what they've bought for their homes, what their fave foods are right now and what keeps them going when they're feeling tired or run down. They discuss what are their must-haves to take on holiday and Jess reveals her current number one healt…

1
How can you best support your autoimmune disease? 31:38

4M ago31:38

31:38

Autoimmune diseases are on the rise and the sisters are extremely experienced in supporting patients to look at the root causes of their symptoms and how they can take back control of their own health. Jess and Xandra discuss the crucial role that diet plays including which foods to prioritise and which to avoid. They highlight the importance of sl…

1
Making the most of the summer solstice 31:48

5M ago31:48

31:48

Jess & Xandra wish you a very happy summer solstice....and hope you are having better weather where you are! :) Are sunbeds bad for you? Is suncream good for you? You may be surprised by the sisters' views in this conversation as they discuss all things summer, including making the most of natural light and the powerful practice of grounding. As a …

1
Overcoming Procrastination and Perfectionism 31:07

6M ago31:07

31:07

How to become perfect? Make 1000 mistakes first! Jess and Xandra open up about the mistakes they’ve made along the way and what they’ve taught them about themselves. Find out more about Xandra’s A-Z approach, how to reimagine the humble list and what’s the first thing you should do each day to set yourself up for success. They both mention their fa…

1
Arthritis, what is your body telling you? 32:40

6M ago32:40

32:40

After a very eventful break, Jess and Xandra are back to host another conversation around optimal health and wellbeing. This time the spotlight is on arthritis - what it is exactly and most importantly, what the body is trying to tell us through this diagnosis. As always, the gut and the immune system are places to focus our attention so that we ca…

1
The exciting future of modern medicine: a conversation with Dr Noyan 32:40

8M ago32:40

32:40

Dr Jess is delighted to welcome Dr Noyan Muini to her practice as a fellow medical and functional medicine doctor who is passionate about personalised medicine, the power of lifestyle changes and treating the root causes of disease. As a highly experienced NHS doctor and GP, Dr Noyan's frustrations over the lack of time spent with patients, the lim…

1
To fast or not to fast? 31:43

8M ago31:43

31:43

It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health. Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how…

1
Who’s caring for you whilst you’re caring for them? 31:27

9M ago31:27

31:27

So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health. Self-care is not selfish, in fact it's absolutely crucial to preserving our own health so that we can then help those we love. Jess and Xandra ask how can you sho…

1
How do you avoid toxins and detox your life? 31:23

9M ago31:23

31:23

Detoxing goes way beyond a juice fast or a few visits to the sauna. When you consider what contributes to your toxic burden, Jess and Xandra encourage you to examine your whole life. Every change you make, however big or small, can make a powerful difference and in this conversation, they show you how. When it comes to our food, do we think about w…

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How to use the ketogenic diet for optimal health... 30:39

9M ago30:39

30:39

Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet. Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term …

1
Our top tips for thriving not surviving this winter 31:36

10M ago31:36

31:36

For many of us, winter can be a struggle and although light nights are ahead, Jess and Xandra want to offer their top health hacks for making the most of now!Oleh The Natural Doctors

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Creating an optimal inner circle 30:12

11M ago30:12

30:12

Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? Who's nourishing you and who's depleting you?What's the environment like that you've created? Do you feel like you have the power to create the life you really want? The sisters open up about their own support network and h…

1
Questioning the status quo: listen, test, learn 31:02

11M ago31:02

31:02

In this episode, Jess & Xandra open up about the discomfort (and ultimately, the freedom!) of questioning their fixed beliefs and being willing enough to change. Do you withstand a strong opposing voice? Or do you listen and accept the possibility that they might be right? The Covid pandemic taught us so much about questioning the party line, trust…

1
What is toxin overload and how do we improve our ability to detoxify? 31:08

12M ago31:08

31:08

We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to do about them? Jess and Xandra are passionate about living clean and doing it one step at a time. Whether …

1
Who has authority over you? The importance of an open mind 31:18

1y ago31:18

31:18

Are we encouraged to question the status quo? Is healthy debate allowed? Are institutions like our school and medical systems truly set up with our best interests at heart? Jess and Xandra query everything. And in this episode, inspire you to do the same! They discuss the devastating impact of the Covid pandemic on democratic freedom of speech and …

1
How flexibility is key for optimal health: what is allostasis? 31:30

1y ago31:30

31:30

Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences. Xandra and Jess discuss the importance of flexibility across three key areas for optimal health. They di…

1
It's Autumn! Our Natural Doctors survival guide 31:00

1y ago31:00

31:00

Jess and Xandra discuss do's and don'ts for Autumn following ancient wisdom, traditional food recommendations and their experience in practice to keep you and your family healthy and happy as the nights draw in.Oleh The Natural Doctors

1
Our top food myths that might surprise you! 32:25

1y ago32:25

32:25

What is a healthy diet? We discuss the common food industry myths that we inherently believe as a society and easy habits and changes to your diet from our clinical experience that will transform your health.Oleh The Natural Doctors

1
Can you become confident with a strong mindset? 30:21

1y ago30:21

30:21

Xandra describes her own journey to trust her inner confidence and the many ways she helped her sister overcome her low self esteem and self confidence. Together they describe their top tips for developing a strong mindset and projecting confidence.Oleh The Natural Doctors

1
Is there hope for chronic pain? Dealing with the root cause... 30:42

1y ago30:42

30:42

How to break the cycle of chronic pain and address the root causes. Dr Jess and Xandra share their extensive clinical experience treating chronic pain and showing their patients that by working on their underlying root causes they can break the pattern of pain and heal.Oleh The Natural Doctors

1
Our Top 10 Daily Habits - Part 2 33:36

1y ago33:36

33:36

Jess & Xandra’s top 10 list of things they do (mostly) daily to supercharge their health now and in the future…Part 2!Oleh The Natural Doctors

1
Our Top 10 Daily Habits For Health 35:06

1+ y ago35:06

35:06

Jess & Xandra’s top 10 list of things they do (mostly) daily to supercharge their health now and in the future, they didn’t manage it in 30 minutes so part 2 is next time!Oleh The Natural Doctors

1
Our business journey and top tips for success! 31:46

1+ y ago31:46

31:46

The last few years have had some big ups and downs and we've gained a lot of experience and grown a lot. These are some of the things we've learnt which we hope can help you become successful faster!Oleh The Natural Doctors

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Sugar 101 - Why we should all be looking at our sugar levels... 31:11

1+ y ago31:11

31:11

Sugar is one of the hardest to deal with and most prevalent addictions of the 21st century, how did this happen? Why is it so important to work on our sugar control? and how can you change your own relationship to sugar.Oleh The Natural Doctors

1
Understanding cholesterol and how to and whether you should work on it 30:31

1+ y ago30:31

30:31

Jess & Xandra discuss cholesterol, what your tests mean, what other tests are useful, how to change and understand your risks and how to naturally support your cholesterol. Dr Jess has done this with thousands of patients and statins are not the only answer!Oleh The Natural Doctors

1
All about methylene blue, the ultimate biohack - The Natural Doctors talk with Dr Scott Sherr 49:50

1+ y ago49:50

49:50

Jess and Xandra talk to Dr Scott Sherr from Troscriptions all about the awesome science and patient experiences using methylene blue. This safe and easy biohack can transform your energy and focus. Troscriptions is available from their clinic.Oleh The Natural Doctors

1
Our top tips for a happy, healthy summer 30:59

1+ y ago30:59

30:59

Jess & Xandra discuss their favourite ways to make summer great including the best tips for dealing with heat and sun, safe sunscreens, whether you can build sun tolerance and supplements and healthy foods for summer and the benefits of grounding.Oleh The Natural Doctors

1
Beating Long Covid 30:23

1+ y ago30:23

30:23

Long COVID has been a common issue in both Jess & Xandra’s clinic. They discuss the research, what they have seen work in their patients and how to recover if COVID has knocked your health off track.Oleh The Natural Doctors

1
Dealing with food allergies and sensitivities and hayfever 31:09

1+ y ago31:09

31:09

Jess and Xandra explain the different categories of allergies (food and seasonal), sensitivities and intolerances, how these might be affecting you, how to test for them and how to heal from them.Oleh The Natural Doctors

1
How inflammation drives disease and health issues in the modern world 30:50

1+ y ago30:50

30:50

Jess & Xandra discuss exactly what inflammation is, how this response goes wrong, what can trigger it, their experiences treating patients with chronic inflammation and how you can reduce it in order to healOleh The Natural Doctors

1
The most powerful driver to change your health - mindset 31:55

1+ y ago31:55

31:55

Dr Jess and Dr Xandra discuss the impact that mindset has had on everything in their life and how they stay positive and on track during life's many different setbacks. This is the advice they wish someone had given them growing up!Oleh The Natural Doctors

1
How to lose weight and what might be blocking you, simple tips 31:51

1+ y ago31:51

31:51

Dr Jess & Xandra have lost a whopping 7 stone between them and kept it off so losing weight and body confidence is a topic close to their heart. They give you the latest evidence based tips for losing weight and what they found has worked for themselves and hundreds of their patients.Oleh The Natural Doctors

1
Surviving winter - our hints and tips for a great beginning to 2023 31:14

2y ago31:14

31:14

January and February are dark, cold and damp and many of us struggle with energy levels, mood and our immune health at this time of year. Jess & Xandra discuss how to combat winter bugs and bring up your energy and mood naturally.Oleh The Natural Doctors

1
How to age backwards...Upgrade your health and regain vitality 30:42

2y ago30:42

30:42

Ever wondered why some people look 60 at 80 and some people look 60 at 40? Understand the mechanisms of ageing and how to bio-hack ageing to live your best life and enjoy old age.Oleh The Natural Doctors

1
Because men have feelings too... 32:02

2y ago32:02

32:02

From a live webinar hosted on our YouTube channel. Whether it's yourself or a man that you know and care about, talking about mental health, emotions and the pressures of life is something that isn't always easy. Join coaches Phil and Jamie as they discuss how to build purpose, mission and direction into men's lives and how to boost male mental hea…

1
Surviving and thriving through perimenopause and menopause 31:20

2y ago31:20

31:20

An overview of perimenopause and menopause; symptoms and why they occur, the best hormone testing and our top tips for thriving in this important transition period.Oleh The Natural Doctors

1
How to improve your mood and live joyfully 30:27

2y ago30:27

30:27

We all struggle at times and feel low, stressed, anxious or overwhelmed. It can be hard to break out of a negative cycle but with the right tools and knowledge it is possible to live a joyful and fulfilling life whatever you are struggling with. Sending you a lot of love for the holidays.Oleh The Natural Doctors

1
Top Tips for Christmas from The Natural Doctors 24:54

2y ago24:54

24:54

Join Jess and Xandra as they give their top tips on getting the most out of the Christmas period and how they do Christmas, setting you up for a healthy and more successful 2023!Oleh The Natural Doctors

1
Jess & Xandra talk to Debbie Bere (Sex Debbie) 31:51

2y ago31:51

31:51

Jess & Xandra talk to Debbie about simple tips to improve your sex life and her recommended sexercises. From a live webinar recorded in July 2022Oleh The Natural Doctors

1
Stress, burnout and overwhelm…how to cope and recover 30:46

2y ago30:46

30:46

Jess & Xandra discuss the impact of stress, simple tips and supports for coping with a busy and overwhelming life and how to regain balance and energy in the modern world.Oleh The Natural Doctors

1
What is leaky gut and why does gut health matter so much? 29:33

2y ago29:33

29:33

Jess and Xandra talk through gut health 101, what you need to know, how it can impact you (even if you don’t have digestive symptoms) and how to change it for the better with simple, daily habits.Oleh The Natural Doctors

1
Brain fog…how to boost your brain function and reduce your risk of dementia. 30:59

2y ago30:59

30:59

Jess & Xandra talk about the gut-brain axis, simple tips to improve your memory, focus and concentration, the best supplements to support brain function and how to prevent dementia.Oleh The Natural Doctors

1
Is it possible to change the current healthcare system? The Natural Doctors talk to Dr Steve James. 33:03

2y ago33:03

33:03

Jess & Xandra talk to Dr Steve James to discuss their experience of the pandemic, the current healthcare system and how they would like it to change.Oleh The Natural Doctors

1
Top tips for pregnancy, labour, breastfeeding and new mums... 33:50

2y ago33:50

33:50

Jess & Xandra discuss their personal and professional experiences of pregnancy and how to have a great birth. They examine the common pitfalls of both breastfeeding and bottle feeding, how to improve your baby’s gut health and weaning. This is a great listen if you would like advice on your own pregnancy journey or how to support friends or family …

1
How to get great sleep… 31:45

2y ago31:45

31:45

How does sleep deprivation affect us? What is an ideal sleep cycle and how could you improve the amount and quality of your sleep? Jess & Xandra discuss simple hacks for better sleep, sleep apnoea, restless legs and how to deal with shift work.Oleh The Natural Doctors

1
A deep dive into hormones and how they impact you… 30:29

2y ago30:29

30:29

Want to know why your hormones are out of balance and what might be causing it? Jess & Xandra discuss cycle syncing, peri-menopause, cortisol, thyroid issues, menopause, hormonal problems and how to approach them.Oleh The Natural Doctors

1
What are toxins and why should we care? The Natural Doctors talk to Dr Jenny Goodman 32:12

2y ago32:12

32:12

Jess & Xandra in conversation with Toxin expert, best-selling author, public speaker and practitioner of Ecological Medicine Dr Jenny Goodman. She explains what toxins are, common ways we are exposed, how to avoid them and how to detox.Oleh The Natural Doctors

1
Supporting cancer, what can help? 30:52

2y ago30:52

30:52

1 in 2 of us will get cancer in our lifetime. Jess & Xandra discuss their experience of supporting patients and why cancer diagnoses have increased so dramatically. They share what they find helpful in practice, their top tips and advice if you or one of your loved one has been diagnosed with cancer and what may prevent it.…

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