The MorningEncouragement.com Podcast contains audio versions of the written blog entries found on MorningEncouragement.com. If you don't have time to read the entries, I'll talk you through them while you're on the go.
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Divine Design Wellness - Self Care Tips, Morning Routines, Healthy Habits, Biblical Encouragement, Energy
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed ...
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37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance
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Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology maj…
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36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks
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Hey, Mama! Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline 👩💻Coaching- www.divinedesign…
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35/ Maximize Your Strengths To Build Healthy Habits That Stick
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Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths…
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34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift.
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Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.f…
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33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions
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Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coachi…
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32/ Start Building Healthy Habits By First Understanding Your Core Needs
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Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…
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31/ The One Self-Care Rule I've Learned The Hard Way
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Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community &…
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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year!
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Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩💻Co…
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29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2
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Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't fo…
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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One
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Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on se…
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27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day!
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Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.fac…
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26/ Identity In Christ; Self Awareness Is Key
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Hey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesi…
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25/ 3 Reasons Your Healthy Habits Keep Getting Sidelined
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Hey, Mama! In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Educat…
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24/ Here for Healing, but Not Transformation? 5 Questions to Ask Yourself
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Hey, Mama! Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal! Today's scriptures are found here: Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1…
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23/ Build Habits Your Future Self Will Thank You for with These 3 Concepts
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Hey, Mama! I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways…
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22/ Use This Simple Hack to Stop Mom Rage in Its Tracks
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Hey, Mama! We've all been there! In the middle of yelling at our kids or losing our temper over something we really didn't want to, and immediately regretting it. Today I'm sharing a simple tool you can use in the midst of these stressful moments to reset yourself, so you can respond with love and intention. 💕Caroline 👩💻Coaching- www.divinedesignw…
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21/ Hit With Sickness Again?! Try This Winter Wellness Night Routine.
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Hey, Mama! I'm so glad I'm able to share with you this week, after a couple weeks of being in the trenches of sickness with my kids, and myself. I know this time of year can feel like a never-ending black hole of sickness, so I'm sharing a few of my favorite ways to make winter wellness simpler. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.f…
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20/ 3 Self-Care Tips To Sleep Better At Night Naturally
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Hey, Mama! This episode is all about that sleep you know you need! I'm sure it feels like you'll never get a good night's sleep until your kids are out of the house but let me assure you that it's important to prioritize the best sleep you can possibly get now. Try these 3 tips for better sleep with all natural tools. 💕Caroline P.S. You can check o…
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19/ Craft Your Ideal Self Care Routine With My Heart, Soul, Mind, Body Checklist
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Hey, Mama! I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy! 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- ww…
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18/ Is Self-Care Selfish?! 3 Principles to Understand
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Hey, Mama! Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an I…
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17/ Does Holistic Health Feel Overwhelming? Simplify With The 80/20 Rule.
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Hey, Mama! Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time! 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwel…
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16/ Habit Stacking; The #1 Way To Create Healthy Lifestyle Habits That Stick
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Hey, Mama! I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a…
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15/ My Top Tips to Squeeze In That Quick Workout Routine This New Year
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Hey, Mamas! The New Year is upon us, and I know it's on everyone's mind whether or not to commit to another resolution. I'm sharing some of my own personal experiences with resolutions, and my top tips for creating a new workout routine that will last longer than January!💪 Enjoy! 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/grou…
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14/ 3 Bible Verses About Stress To Help Release Your Holiday Anxiety
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Hey, Mamas! It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day! Scriptures found in Phi…
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13/ The 12 Myths Of Christmas & Why Comparison IS The Thief Of Joy
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Hey, Mamas! I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these C…
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12/ Have A Happy Holiday Metabolism With These 4 Healthy Eating Tips
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Hey, Mamas! Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year. 💕Caroline 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ 🤝Connect- caroline@divinedesi…
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11/ Is Your Family Tired Of Eating The Same Things? 5 Healthy Meal Ideas That You And Your Family Will Love!
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Hey, Mamas! I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you …
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Black Friday Bonus: Painless Meal Planning & Shopping Isn’t A Fairytale! Focus On Healthy Meals With My Favorite, Time Saving App!
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Hey, Mamas! I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b…
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10/ One Simple Thing I Changed In My 30s- 3 Tips For A Better Night Routine
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Hey, Mamas! On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy! 💕Caroline 🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.face…
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09/ How To Stop Wasting Time and Energy On Unrealistic Expectations Of What You Should Be Doing As A Busy Mom
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Hey, Mamas! I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children! 💕Caroline 🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/grou…
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08/ Loneliness In Motherhood Part 3. Is Our View Of The World Priming Us For Meaningful Connection?
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Hey, Mamas! We're wrapping up this 3 part series on loneliness in motherhood, by taking inventory of how society, and community expectations, and our own perception of them, can impact our experience of loneliness. I know from personal experience, this can be a battle that comes and goes throughout different seasons of motherhood. I encourage you t…
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07/ Loneliness In Motherhood Part 2. Identifying Blind Spots In Expectations Of Our Loved Ones
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Hey, Mamas! Have you ever kicked yourself for making assumptions that led to a misunderstanding, or had that experience of someone else assuming things about you? I want to encourage you today to take a look at how your thought life, and the thoughts and expectations you are having about your loved ones, could be impacting your feelings of loneline…
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06/ Loneliness In Motherhood Pt. 1- Uncover And Redefine Beliefs Of Self So You Can Connect With Your Identity In Christ
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Hey, Mamas! Today I'm taking on a topic I'm sure you can relate to...loneliness in motherhood. Specifically the impact of long term loneliness on our health, and the beliefs we have about ourselves that can feed the cycle of loneliness. I pray this episode will bring you some clarity around how you can shift the way you think about yourself, and gi…
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05/ Are Essential Oils Even Safe Pt. 2- My Top Tips For Using Essential Oils Safely So You Can Confidently Add Them To Your Mama Toolbelt
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Hey, Mamas! In part 2 of "Are Essential Oils Even Safe?", I am sharing my favorite things about using essential oils for proactive health, and my top tips for how you can confidently apply the use of essential oils in your home, and feel 100% confident in adding them to your mama toolbelt. This is purely for educational purposes, and not meant to r…
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04/ Are Essential Oils Even Safe? Part 1. 3 Questions to Consider When Choosing Essential Oils for Your Family’s Wellness
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Hey, Mamas! In part 1 of this 2 part series, I am asking the question many moms have asked me throughout the years, "Are Essential Oils Even Safe?!". If you have found yourself wondering this same thing, I'm giving you 3 things to consider today that will provide guidance on how to choose the best essential oils for your family's wellness. This epi…
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03/ Why Holistic Health, And What Does That Even Mean? 3 Ways To Change Your Approach to Wellness As A Busy Mom
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Hey, Mamas! I'm sharing 3 simple ways you can start taking the holistic approach to wellness. This truly is the foundation of everything I try to implement for myself and my family. I'm also taking the mystery out of what it means to take this approach, by breaking it down to the basic definition. I promise, it's not as complicated as we make it! 💕…
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02/ Feeling Guilty for Wanting Healing? Let Jesus Take Your Mom Guilt So You Can Reach Your Fullest Potential
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Hey, Mamas! Today, I'm touching on a topic that most of us have experienced at some point in our motherhood....Mom Guilt! I have struggled with feeling guilty for desiring better health, and even undeserving of it at times. I'm embracing the picture of Jesus' heart for the sick in the gospels so I can step forward in this journey with freedom! Refe…
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01/ My Journey to Launch- Saying Yes to Serving In Spite of Fatigue, Overwhelm, and Depression
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Hey, Mamas! On this episode of Divine Design Wellness, I'm sharing the short version of my journey to launching this podcast. I will dive into a few of my God moments, which led me to saying YES to the call on my heart, and the vision I have for creating a community to inspire and educate Christian mothers in their faith, health, and motherhood. I …
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Take a sneak peak into the Divine Design Wellness show, with a quick overview of my heart for wellness through a holistic approach to mind, body, and spirit.Oleh Caroline Henderson| Wellness Coach
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Matthew 1:1-17 is (by far) one of the most BORING passages in the Bible (it's the genealogy of Jesus filled with a bunch of names I can't pronounce), BUT it's probably the most important 17 verses in the Christian faith. In today's entry I tell you why. Check it out!Oleh Glenn Siepert
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The Bible says that we ought to consider it pure joy when we come up against problems and worries and difficult times. Today's entry details a small wrestling match I had with God about this verse and some of the conclusions I came to. I hope it encourages you!Oleh Glenn Siepert
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Some gifts are hard to accept and the gift of Jesus is no different. Are you coming off of a hard 2016? Are you confused? Sad? Angry? At the end of your rope? Jesus has what you need (seriously, He does), but only YOU can open His gift and invite Him in. Click the above photo and check out more!Oleh Glenn Siepert
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Jesus taught us that the way UP is actually DOWN and that those who are the GREATEST in heaven will have been the LEAST on earth. That said, are you trying to make a name for yourself? OR are you shining a spotlight onto the names of others? Is life all about you? Or is about the lives of those around you? Lots of tough questions in today's entry, …
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Are you ready to give up? Does the problem seem to be getting worse? Have you been working hard only to see no results? Don't stop, don't give up - you could be ONE more step away from a breakthrough.Oleh Glenn Siepert
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Has God gifted you with something? Is there something in this life that you're PASSIONATE about and love doing? So much so that (if you could) you'd do it forever without ever making a dime off of it? I'm convinced that those things are not only a small glimpse into our purpose and destiny, but things that God expects us to pass on to others. Want …
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Are you going through some stuff? Is life hard? Are things not going quite as you planned? Do other people seem to have it easier than you? Are you frustrated? Sad? Angry? Confused? Knowing that God knows what you're going through because He's been there will bring some solid perspective.Oleh Glenn Siepert
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Does it feel like your story is over? Are you running out of hope? Running low on faith? Does it feel like life has turned against you? Have you lost your job? Has your health taken a dive? Has life NOT turned out like you thought it would? Like you dreamed it would? Today's entry is for YOU.Oleh Glenn Siepert
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We all have plans, right? Our Plan A is to have that great job, live in that great town and raise that great family. We hope for a problem-free, worry-free life. But our Plan A often doesn’t work out the way that we dream and that’s when we’re ready to welcome in God’s much greater Plan B. Is your Plan A currently bombing? Today’s entry will bring …
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Our world puts SUCCESS on an unhealthy pedestal while demonizing FAILURE and portraying it as something to be avoided at all costs. But, maybe we have it wrong?Oleh Glenn Siepert
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Michelangelo said that the best way to critique something that is lackluster is to create something that is better. In other words, shut your mouth, quit whining and grumbling and complaining and get to work creating something better than whatever it is that you’re complaining about. Is there something in your life that’s currently rubbing you the …
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