We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
…
continue reading
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
…
continue reading
1
The Hidden Cause of Your PMS and How to Fix It Fast
26:22
26:22
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:22
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your…
…
continue reading
1
Why PMS is Ruining Your Life and How to Stop It
32:39
32:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:39
Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficienc…
…
continue reading
1
How Peptides Enhance Healing and Longevity | Dr. Edwin Lee
1:13:43
1:13:43
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:13:43
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible …
…
continue reading
1
The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf
59:53
59:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:53
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I s…
…
continue reading
1
How Sugar Wreaks Havoc on Your Health and Mind
31:06
31:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
31:06
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'l…
…
continue reading
1
How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
1:09:55
1:09:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:09:55
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the excitin…
…
continue reading
1
How Sugar is Shortening Your Lifespan: The Shocking Truth
48:07
48:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:07
Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman dives into a topic he's been passionate about for years: the impact of added sugar on our health and how we can break free from sugar addiction. He uncovers the hidden sources of sugar in our diets and…
…
continue reading
1
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
1:02:56
1:02:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:02:56
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are …
…
continue reading
1
Nourish Your Brain with These Powerful Superfoods
34:25
34:25
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:25
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and…
…
continue reading
1
Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention
1:09:07
1:09:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:09:07
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocat…
…
continue reading
1
Secrets to Conquer Autoimmune Disease
1:11:47
1:11:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:11:47
Are you struggling with autoimmune symptoms that conventional medicine can't seem to resolve? Join Dr. Mark Hyman as he explores this rising epidemic and why traditional treatments often fall short. In this episode, he offers practical functional medicine interventions like dietary changes, gut health optimization, and toxin reduction that can lead…
…
continue reading
1
Five Superfoods to Boost Your Mental Health
1:02:17
1:02:17
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:02:17
Unlock the power of food to boost your brain health. In this episode, wellness expert Dr. Mark Hyman dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved co…
…
continue reading
1
Introducing My New Podcast! Health Hacks with Mark Hyman, MD
15:57
15:57
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:57
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his uniqu…
…
continue reading
1
Ditch Dairy Now: The Surprising Science
51:58
51:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
51:58
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming p…
…
continue reading
1
The Science of Weight Loss: What You Need to Know
56:53
56:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
56:53
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphas…
…
continue reading
1
INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
1:34:32
1:34:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:34:32
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Approximately 1.2 million Americans are diagnosed with diabetes each year. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Ga…
…
continue reading
1
Mastering Your Metabolism: Expert Advice You Need
51:00
51:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
51:00
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response…
…
continue reading
1
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
30:02
30:02
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:02
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and …
…
continue reading
1
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
1:06:09
1:06:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:06:09
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequaci…
…
continue reading
1
Introducing: Health Hacks with Mark Hyman, MD
0:47
0:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
0:47
Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks premieres on June 11th and is an OpenMind Original, powered by PAVE S…
…
continue reading
1
Brain Food: The Top Foods for Mental Wellness
49:29
49:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
49:29
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food an…
…
continue reading
1
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
39:09
39:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:09
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? With groundbreaking advancements in longevity sci…
…
continue reading
1
Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
1:28:16
1:28:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:28:16
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We live in a time with more money, medical interventions, and knowledge than ever before—so why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wel…
…
continue reading
1
Prevention Strategies for Neurodegenerative Diseases
1:01:17
1:01:17
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:01:17
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Lifestyle and dietary factors are widely accepted as key drivers of disease among cardiologists, oncologists, and endocrinologists, however the impact of diet and lifestyle on our brain health still remains largely on the ma…
…
continue reading
1
What Men Don’t Know About Their Health Can Hurt Them
1:23:50
1:23:50
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:23:50
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There’s a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can. In today’s Health Bites episode, I’m joined by my dear friend and co…
…
continue reading
1
How to Fix Your Busted Metabolism
1:30:16
1:30:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:30:16
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal One of the many reasons I was drawn to Functional Medicine is that it’s the medicine of asking “why?” and looking beyond the status quo to reimagine health. When we use this practice to assess the metabolic diseases we see t…
…
continue reading
1
Healing Trauma, Depression, and Your Brain with Psychedelics
1:21:56
1:21:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:21:56
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Our brain has the ability to adapt, change, and grow new neurons through a concept known as neuroplasticity. Compounds in psychedelics are finally being recognized as powerful tools to change the wiring of the brain which me…
…
continue reading
1
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
42:08
42:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
42:08
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, It is crucial to understand th…
…
continue reading