Podcast terbaik Level Life (2024)

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Rediscovering Passion and Clarity: Mindy Duff on the Rejuvenating Power of Taking Breaks 17:39

4d ago17:39

17:39

What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy Duff, as I recount the transformative power of stepping away, even from something you love, and the clarity it can bring. I share personal stories, inc…

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Nourishing Body and Soul: Exploring Our Complex Relationship with Food 13:11

4d ago13:11

13:11

In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear: Startling statistics about obesity, eating …

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Jeff Vieth 1:03:34

13d ago1:03:34

1:03:34

Jeff struggled with alcohol, was at 300 pounds, and is now below 186. He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB. At the time of this episode he was in week 7. Jeff opens up and shares the power of his wife's prayers.Oleh Lance Farrell

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Afterglow: Reframing Neurodiversity in Family Life 49:48

11d ago49:48

49:48

In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to …

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Embracing Neurodiversity and Unlocking Creative Potential with Rebecca Tolbert 1:01:18

18d ago1:01:18

1:01:18

In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understandi…

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Thinking Differently: How Neurodiversity Shapes Innovation and Success 17:56

25d ago17:56

17:56

Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll al…

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Scott Oswald's stories of struggle and change of heart. 1:28:13

1M ago1:28:13

1:28:13

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.Oleh Lance Farrell

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Afterglow: Creating a Life of Expansiveness, Ease, and Flow 42:26

1M ago42:26

42:26

In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss: The difference between seeking an easy life versus one with more ease and flow Challenging so…

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Living Wide Awake with Shari Aspinall 1:02:17

1M ago1:02:17

1:02:17

In this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'. Shari explores how …

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Goals w/Brandon and Lance 1:29:12

1M ago1:29:12

1:29:12

"Goals you set -are goals you get"! It is that simple? Not really. What is the true value of having goals? This episode dives deep into the real value of goals and how you can set and achieve your goals.Oleh Lance Farrell

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Unleashing Creativity Through Boundless Curiosity 10:49

2M ago10:49

10:49

Embark on an inspiring journey through the life and mind of Leonardo da Vinci, and discover how da Vinci's insatiable curiosity and boundless creativity can inspire your own life and work. You'll begin to learn how to approach each day with the wonder and curiosity of a Renaissance genius, and ways to cultivate expansiveness, ease, and flow in your…

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Afterglow: Cold Plunges, Breath Work, and Unlocking Human Potential 36:37

2M ago36:37

36:37

Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits. You'll gain practical tips for incorporating breathwork into your daily rout…

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Holistic Wellness and Human Potential with Nolan Kim 1:11:55

2M ago1:11:55

1:11:55

In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and re…

1
Scott Oswald 42:58

2M ago42:58

42:58

Scott has a very interesting story. He is transparent in sharing how he's overcome many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life.Oleh Lance Farrell

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Breathing Beyond Limits: A Tale of Transformation 13:28

2M ago13:28

13:28

Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind. As you listen, you'll be challenged to recon…

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Afterglow: Family Vision as the Foundation for Leadership 37:44

2M ago37:44

37:44

Dive deeper into the transformative idea that world-changing leadership begins at home as Harris and Kate unpack key insights from last week's conversation with Brittany Anderson. Explore how cultivating a shared family vision can lay the groundwork for effective leadership in all areas of life. Gain valuable perspectives on why traditional approac…

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Alyssa Miller 14:23

3M ago14:23

14:23

Alyssa is a true inspiration! She won $1000 in the 10-week contest. She's completed the National (1 Year Challenge) and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it.…

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Unleashing Your Family's Unique Genius with Brittany Anderson 51:51

3M ago51:51

51:51

Discover how to tap into your family's unique strengths and abilities to create a thriving, purpose-driven household. Guest expert Brittany Anderson, founder of Renala Coaching, shares her insights on identifying and leveraging each family member's genius to cultivate a shared vision and build stronger, more resilient relationships. Learn how to mo…

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Holistic Healing Through Psychedelics: Matt Zemon's Insights 43:32

3M ago43:32

43:32

Unlock the profound healing potential of psychedelics as we sit down with Matt Zemon, an authoritative voice in psychedelic wellness. Ever wondered how substances like psilocybin and MDMA are reshaping mental health? You'll gain deep insights into the current legal landscape, the role of religious freedom, and the promising clinical trials that are…

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The Redemptive Power of Unbreakable Love 13:18

3M ago13:18

13:18

Explore the transformative power of unbreakable bonds and unwavering support in the face of adversity. Through a captivating tale of triumph, tragedy, and redemption, you'll gain insight into how enduring love and commitment can help you weather life's storms and create a lasting legacy. Along the way, you'll be encouraged to reflect on your own re…

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The Path to Balanced Living: Integrating Mind and Body with Hope Pedraza 39:24

3M ago39:24

39:24

In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotiona…

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John Gronewald 34:00

4M ago34:00

34:00

John lost 46 pounds in 10-weeks and won the $1000 in Waukee, Iowa. John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation. John is paying it forward by coaching new FXB members and is very inspiring.Oleh Lance Farrell

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Transforming Life Through Mindset Mastery: Paul Gencarella Jr. on Positive Outlook and Success Strategies 37:29

4M ago37:29

37:29

Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert insights. Learn how shifting your mindset can lead to profound personal and professional growth, and hear Paul's compelling story about a family health c…

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Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura 42:24

4M ago42:24

42:24

Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to breaking those frustrating cycles. Together, we delve into the transformative impact of cultivating self-a…

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Kristen Hendryx 31:58

4M ago31:58

31:58

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago. They met at Farrell's eXtreme Bodyshaping and had a great run together. Kristen has been a member for 15 years and pays it forward by teaching several classes per week.Oleh Lance Farrell

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Afterglow: The Bright Side of Stress 26:20

4M ago26:20

26:20

Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that…

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Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating 58:40

4M ago58:40

58:40

In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and ex…

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Believing More is Possible with Curtis Rigg 48:09

4M ago48:09

48:09

Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from e…

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Brandon Miller #2 39:37

5M ago39:37

39:37

Brandon shares his philosophy and recent journey with recently purchasing a martial arts school. He is wise beyond his years!Oleh Lance Farrell

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Mastering Influence and Crafting Your Legacy with Corey Poirier 43:02

5M ago43:02

43:02

Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts to magnify their messages, climb the visibility ladder, and secure their place as thought leaders. Our enriching discourse spans Corey's treasure trove …

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How One Storyteller's Perseverance Changed the World 12:22

5M ago12:22

12:22

A Storyteller became a household name by publishing her series, but her journey to get there was far from easy. In this episode, Harris examines the perseverance and resilience that allowed her to keep trying in the face of numerous rejections and challenges. He reminds us that struggles can lead to expanded creativity and shares a preview of next …

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Healing the Planet One Habit at a Time with Ethan Brown 36:54

5M ago36:54

36:54

Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years, The Sweaty Penguin released 220+ episodes, interviewed world-renowned experts from 18 countries and 6 continents, earned recognition at the Webby Awards…

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Afterglow: How Art Can Help Us Heal 46:57

5M ago46:57

46:57

Understanding how our past experiences impact us is a vital step to living a wow-level life. In this episode, Harris and Kate reflect on Harris’ conversation with Jacky Power about trauma, experiential therapy, addiction, and much more. They discuss the way their own upbringings have shaped their lives and remind us that even though we’ve been shap…

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Shawn Yim National Challenge Finalist 29:31

5M ago29:31

29:31

Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.Oleh Lance Farrell

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Mindy Duff's Guide to Shattering Self-Doubt and Achieving Dreams 21:59

5M ago21:59

21:59

Have you ever felt the pull of a dream so strong, yet it seemed like invisible forces were holding you back? That's the resistance I grappled with on my path to becoming a public speaker. In a heartfelt exploration, I peel back the layers of my own story, sharing the trials and triumphs of overcoming the hurdles to pursue my passion. This episode i…

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The Therapeutic Impact of Poetry with Jacky Power 51:10

5M ago51:10

51:10

Awareness of mental health and trauma are at an all-time high, but how do we move beyond awareness and into healing? In this episode, therapist Jacky Power shares her perspective on what many people get wrong about trauma and emotional regulation. Jacky also opens up the way she uses poetry as part of her therapeutic process and then provides some …

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Navigating Grief and the Search for Afterlife Understanding with Robert Ginsberg 49:03

6M ago49:03

49:03

My guest this week is Robert Ginsberg, co-founder of the Forever Family Foundation, and has been featured on the Netflix docuseries, "Surviving Death." Bob embodies this voyage with a heartrending narrative that began with his daughter's passing. Sit back and prepare to be moved by our profound discussion, where Bob opens up about the catalytic eff…

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Emma Lofgren National Finalist 19:17

6M ago19:17

19:17

Emma shares her struggles and wins as she journey'd through the National Challenge. She may not have won the $10,000 but she won much more.Oleh Lance Farrell

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Maya Angelou and the Healing Power of Story 9:57

6M ago9:57

9:57

Maya Angelou was a writer, director, activist, and leader, but above all, she was someone who understood the power of words. In this episode, Harris III reflects on the ways that curiosity and wonder helped Maya navigate childhood trauma and become a storyteller who would inspire millions. He then provides a preview of next week’s special guest and…

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Cultivating Confidence Through Tiny Habits and Mindful Actions with Julie DeLuca Collins 40:50

6M ago40:50

40:50

Unlock the power of action to build confidence with insights from Julie DeLuca Collins, a Tiny Habits coach who joined me, Mindy Duff, for an enlightening conversation. This episode promises to equip you with strategies to transform your everyday routines into confidence-boosting victories. Julie and I discuss the importance of recognizing that con…

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Afterglow: Uncovering the Power of Play 46:27

6M ago46:27

46:27

What might happen if we made space in our daily lives for play and creativity? In this episode, Harris and Kate return to talk about their top takeaways from our last episode with Gillian Ferrabee. They reflect on the lessons they’ve learned from Gillian about play, potential, and passion, and they encourage listeners to make space for the things t…

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Ep 3 - Behind the Brushes with TV Hair and Makeup Artist Rachel Clark 22:52

6M ago22:52

22:52

Excellent chat with Rachel on her story of becoming a hair and makeup artistOleh gkthelevelup

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Ep 2 - Going to Law School in Your 30s with Peter Abernathy 31:10

6M ago31:10

31:10

A great chat with Peter Abernathy and about his story of going to law school much later in life.Oleh The Level Up Life Podcast

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Ep1 - Turning Obstacles into Oppurtunities with Diamond Allen 29:15

6M ago29:15

29:15

Our first episode of the Level Up Life, we chat with Diamond Allen.Oleh The Level Up Life Podcast

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From Angry Vegan to Compassionate Influencer: Kate Galley on Mindfulness and Value-Driven Living 36:15

6M ago36:15

36:15

Ever witnessed someone's journey from fierce advocate to compassionate influencer? Kate Galli, an Australian health coach and my delightful guest, unveils her remarkable transition from an "angry vegan" to a beacon of love and understanding in promoting veganism. Her story is a testament to the incredible change that a shift in mindset can spark, n…

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Robert Lewis 1:02:01

6M ago1:02:01

1:02:01

Robert is one of the most unassuming guys I've met. He's humble, very articulate, and incredibly smart. He lost 85# in his 12 month challenge and got down to 3% body fat. You'll enjoy listening to his philosophy.Oleh Lance Farrell

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Tom Paladino on the Health Transformations Through Scalar Energy 35:42

6M ago35:42

35:42

Prepare to be electrified by the enigmatic power of scalar energy as Tom Paladino joins me, Mindy Duff, in a quest to unravel the cosmic capabilities of this non-electrical force. Drawing inspiration from the legendary Nikola Tesla, Tom casts a vision of a world humming with the clean and boundless energy of the stars. Witness a live experiment dur…

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Journey to Intentional Living Beyond Perfectionism with Dawn Calvinisti 47:51

6M ago47:51

47:51

Have you ever felt like your quest for perfection, your eagerness to please, or your habit of putting things off was a double-edged sword? Dawn Calvinisti, a seasoned business coach, joins me, Mindy Duff, to dissect these complex traits and offer a beacon of hope for those seeking to transform their relationship with these often challenging behavio…

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Opening Ourselves to Magic with Gillian Ferrabee 1:35:34

6M ago1:35:34

1:35:34

So many of us miss out on our own lives because we’re too busy looking back or worrying about what the future might hold. Gillian Ferrabee is an amazing example of someone who’s learned to embrace the present and make the most of life as it is. In this episode, Gillian joins Harris for a conversation about curiosity, discovering your unique genius,…

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Jason Mortenson 32:47

7M ago32:47

32:47

Jason lost 101 pounds during his FXB National Challenge competition. His wife also lost 45 pounds. Jason, had to walk his first one mile fitness test and was inspired by a coach who came along side him. He has some lofty goals now. One is to run a full marathon (he's done half marathons) and another goals is to complete the Camino de Santiago Pilgr…

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